r. patterson

rob patterson

20-29

All-time

Miles	415
Calories	18,369
Score	10,995

rob patterson

YMCA - Greater Richmond - Powhatan

20-29

November 2, 2019

1.1 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

0.29 mi in 3:09

0.04

3:09

0.29

5.5

11

32

186

Stormy Hollow

0.77 mi in 10:38

0.10

10:38

0.77

4.3

35

15

163
March 28, 2011

10.7 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

10.74 mi in 47:57

2

47:57

10.74

13.4

478

142

154
March 16, 2011

7.6 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 37:45

1

37:45

7.6

12.1

345

128

149
February 5, 2011

8.1 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.13 mi in 37:23

1.03

37:23

8.13

13.0

398

153

165
January 8, 2011

1.2 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

1.16 mi in 6:33

0.16

6:33

1.16

10.6

38

68

0
November 3, 2010

10.3 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.26 mi in 42:06

1.03

42:06

10.26

14.6

507

176

128
July 7, 2010

14.6 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 50:54

1

50:54

13.5

15.9

584

167

134

Temple Ridge

1.07 mi in 4:14

0.08

4:14

1.07

15.2

42

144

0
March 26, 2010

10.9 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

10.86 mi in 42:11

2

42:11

10.86

15.4

466

160

107
February 15, 2010

11.0 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 43:14

1

43:14

11.03

15.3

560

191

130
February 10, 2010

6.7 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 34:34

2

34:34

6.74

11.7

221

83

52

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:43

1.0
Miles

12.5
MPH

80
Watts

Expresso Speedway

4:43

1.0 Miles
12.5 MPH
80 Watts

Evening Bliss

8:39

2.4
Miles

16.2
MPH

156
Watts

Evening Bliss

8:39

2.4 Miles
16.2 MPH
156 Watts

Coastal Run

17:01

3.4
Miles

12.1
MPH

87
Watts

Coastal Run

17:01

3.4 Miles
12.1 MPH
87 Watts

Moderate

Billy Goat Falls

18:42

5.4
Miles

17.2
MPH

212
Watts

Billy Goat Falls

18:42

5.4 Miles
17.2 MPH
212 Watts

Broken Spoke

18:47

5.4
Miles

17.1
MPH

195
Watts

Broken Spoke

18:47

5.4 Miles
17.1 MPH
195 Watts

Moody Ambush

19:07

5.4
Miles

16.8
MPH

193
Watts

Moody Ambush

19:07

5.4 Miles
16.8 MPH
193 Watts

Quicksilver

20:57

6.3
Miles

18.3
MPH

206
Watts

Quicksilver

20:57

6.3 Miles
18.3 MPH
206 Watts

Farmers Bluff

27:03

6.9
Miles

15.4
MPH

142
Watts

Farmers Bluff

27:03

6.9 Miles
15.4 MPH
142 Watts

Stump Puller

23:22

6.9
Miles

17.7
MPH

196
Watts

Stump Puller

23:22

6.9 Miles
17.7 MPH
196 Watts

Apple Grinder

26:11

7.0
Miles

16.0
MPH

171
Watts

Apple Grinder

26:11

7.0 Miles
16.0 MPH
171 Watts

Challenging

Stormy Hollow

29:14

7.4
Miles

15.2
MPH

169
Watts

Stormy Hollow

29:14

7.4 Miles
15.2 MPH
169 Watts

Odyssey

37:45

7.6
Miles

12.1
MPH

128
Watts

Odyssey

37:45

7.6 Miles
12.1 MPH
128 Watts

Wicked Workout

35:05

7.9
Miles

13.4
MPH

160
Watts

Wicked Workout

35:05

7.9 Miles
13.4 MPH
160 Watts

Oh Mama

32:12

7.9
Miles

14.7
MPH

168
Watts

Oh Mama

32:12

7.9 Miles
14.7 MPH
168 Watts

Rough Rider

29:38

8.4
Miles

17.0
MPH

178
Watts

Rough Rider

29:38

8.4 Miles
17.0 MPH
178 Watts

Monkey Pass

37:22

9.5
Miles

15.4
MPH

156
Watts

Monkey Pass

37:22

9.5 Miles
15.4 MPH
156 Watts

Outlaw Rock

39:40

10.0
Miles

15.1
MPH

185
Watts

Outlaw Rock

39:40

10.0 Miles
15.1 MPH
185 Watts

Drifters Peak

42:57

10.1
Miles

14.1
MPH

161
Watts

Drifters Peak

42:57

10.1 Miles
14.1 MPH
161 Watts

Extreme

Gut Buster

43:14

11.0
Miles

15.1
MPH

191
Watts

Gut Buster

43:14

11.0 Miles
15.1 MPH
191 Watts

Vindicator

44:53

12.2
Miles

16.3
MPH

199
Watts

Vindicator

44:53

12.2 Miles
16.3 MPH
199 Watts

Pyramid Mountain

50:27

13.5
Miles

16.1
MPH

157
Watts

Pyramid Mountain

50:27

13.5 Miles
16.1 MPH
157 Watts

Temple Ridge

50:54

13.5
Miles

16.0
MPH

167
Watts

Temple Ridge

50:54

13.5 Miles
16.0 MPH
167 Watts

All-time

November 2, 2019

1.1 Miles

46 Calories

0 Score

March 28, 2011

10.7 Miles

478 Calories

0 Score

March 16, 2011

7.6 Miles

345 Calories

0 Score

February 5, 2011

8.1 Miles

398 Calories

0 Score

January 8, 2011

1.2 Miles

38 Calories

0 Score

November 3, 2010

10.3 Miles

507 Calories

0 Score

July 7, 2010

14.6 Miles

626 Calories

0 Score

March 26, 2010

10.9 Miles

466 Calories

0 Score

February 15, 2010

11.0 Miles

560 Calories

0 Score

February 10, 2010

6.7 Miles

221 Calories

0 Score

Road

Basic

4:43

8:39

17:01

Moderate

18:42

18:47

19:07

20:57

27:03

23:22

26:11

Challenging

29:14

37:45

35:05

32:12

29:38

37:22

39:40

42:57

Extreme

43:14

44:53

50:27

50:54

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain