Kristin Poshkus - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Kristin Poshkus

YMCA - Greater Providence - Cranston 40-49

40-49

# 7,493 of 25,073

17 Points

# 7,493

of 25,073 Riders

17

Points

Challenge Totals

Miles	19
Calories	667
Score	0

Timeline

December 1, 2016

19.14 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:16

1

16:16

3.37

12.4

100

79

128

Bent Spoke

4.01 mi in 18:18

1

18:18

4.01

13.1

136

101

140

Quicksilver

6.33 mi in 25:13

1

25:13

6.33

15.1

225

125

146

Broken Spoke

5.43 mi in 24:13

1

24:13

5.43

13.5

194

110

143
December 1, 2016

19.2

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:16

12.4

MPH

79

Watts

100

Calories

Bent Spoke

4.01 mi in 18:18

13.1

MPH

101

Watts

136

Calories

Quicksilver

6.33 mi in 25:13

15.1

MPH

125

Watts

225

Calories

Broken Spoke

5.43 mi in 24:13

13.5

MPH

110

Watts

194

Calories

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