Janet dierstein - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Janet dierstein

YMCA - South Hampton Roads - Greenbrier 40-49

40-49

# 5,470 of 25,072

27 Points

# 5,470

of 25,072 Riders

27

Points

Challenge Totals

Miles	40
Calories	1,628
Score	0

Timeline

December 31, 2016

2.00 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:54

2

11:54

2

10.1

55

54

0
December 28, 2016

5.36 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

34

121

142

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

188

166

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

124

154

Rabbit Run

2.36 mi in 8:22

1

8:22

2.36

16.9

91

159

163
December 26, 2016

9.91 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

34

118

136

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

30

71

0

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

36

122

136

Rabbit Run

2.36 mi in 8:04

1

8:04

2.36

17.6

94

171

158

City Express

4.53 mi in 21:28

1

21:28

4.53

12.7

240

162

158
December 24, 2016

8.52 Miles

336 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

36

138

135

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

33

94

112

Evening Bliss

2.36 mi in 7:35

1

Laps

7:35

2.36

18.7

99

195

131

Bent Spoke

4.01 mi in 14:37

1

Laps

14:37

4.01

16.5

162

161

147

Tutorial

0 points

0

Points

0:03

0.01

8.2

0

75

0

Tutorial

0 points

0

Points

1:05

0.14

7.9

6

70

90
December 22, 2016

5.36 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

33

106

141

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

34

121

147

Expresso Speedway

1.00 mi in 3:11

1

Laps

3:11

1

18.8

39

182

158

Evening Bliss

2.36 mi in 9:00

1

Laps

9:00

2.36

15.7

85

135

162

Tutorial

0 points

0

Points

0:01

0

7.8

0

102

0
December 4, 2016

6.43 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

34

106

117

Moody Ambush

5.43 mi in 19:17

1

19:17

5.43

16.9

232

177

153
December 2, 2016

6.97 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:06

2

8:06

2

14.8

76

133

70

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

33

109

152

Coastal Run

3.37 mi in 10:33

1

10:33

3.37

19.2

149

211

171

Rabbit Run

0.60 mi in 2:16

0.26

2:16

0.6

15.9

26

166

160
December 31, 2016

2.1

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:54

10.1

MPH

54

Watts

55

Calories
December 28, 2016

5.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

121

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

188

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

124

Watts

34

Calories

Rabbit Run

2.36 mi in 8:22

16.9

MPH

159

Watts

91

Calories
December 26, 2016

10.2

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

118

Watts

34

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

71

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

122

Watts

36

Calories

Rabbit Run

2.36 mi in 8:04

17.6

MPH

171

Watts

94

Calories

City Express

4.53 mi in 21:28

12.7

MPH

162

Watts

240

Calories
December 24, 2016

8.7

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

138

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

94

Watts

33

Calories

Evening Bliss

2.36 mi in 7:35

18.7

MPH

195

Watts

99

Calories

Bent Spoke

4.01 mi in 14:37

16.5

MPH

161

Watts

162

Calories

Tutorial

0 points

8.2

MPH

75

Watts

0

Calories

Tutorial

0 points

7.9

MPH

70

Watts

6

Calories
December 22, 2016

5.9

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

106

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

121

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

182

Watts

39

Calories

Evening Bliss

2.36 mi in 9:00

15.7

MPH

135

Watts

85

Calories

Tutorial

0 points

7.8

MPH

102

Watts

0

Calories
December 4, 2016

6.5

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

106

Watts

34

Calories

Moody Ambush

5.43 mi in 19:17

16.9

MPH

177

Watts

232

Calories
December 2, 2016

7.1

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:06

14.8

MPH

133

Watts

76

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

109

Watts

33

Calories

Coastal Run

3.37 mi in 10:33

19.2

MPH

211

Watts

149

Calories

Rabbit Run

0.60 mi in 2:16

15.9

MPH

166

Watts

26

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 5,470

of 25,072 Riders

27

Points

Challenge Totals

December 31, 2016

2.00 Miles

55 Calories

0 Score

December 28, 2016

5.36 Miles

198 Calories

0 Score

December 26, 2016

9.91 Miles

434 Calories

0 Score

December 24, 2016

8.52 Miles

336 Calories

0 Score

December 22, 2016

5.36 Miles

191 Calories

0 Score

December 4, 2016

6.43 Miles

266 Calories

0 Score

December 2, 2016

6.97 Miles

283 Calories

0 Score

December 31, 2016

2.1

56

0

December 28, 2016

5.5

205

0

December 26, 2016

10.2

446

0

December 24, 2016

8.7

348

0

December 22, 2016

5.9

207

0

December 4, 2016

6.5

268

0

December 2, 2016

7.1

285

0

This rider is a Team Captain

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016