Top 100 Road Warrior
February 2017

Ken Cowen
YMCA - South Hampton Roads - Blocker Norfolk
60-69
Ken Cowen
# 1,555 of 32,484
118 Miles
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Challenge Totals

Miles 90
Calories 4,222
Score 15,612

  • February 24, 2017

    15.04 Miles
    746 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 3:48
    1.00 mi in 4:30
    2.03 mi in 5:20
    10.01 mi in 31:42

  • February 22, 2017

    12.01 Miles
    539 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 4:43
    10.01 mi in 37:41

  • February 20, 2017

    12.01 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.00 mi in 4:55
    10.01 mi in 40:10

  • February 17, 2017

    9.08 Miles
    371 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    2.00 mi in 6:18
    1.00 mi in 4:11
    1.02 mi in 2:53
    2.03 mi in 5:23
    2.03 mi in 7:49

  • February 15, 2017

    12.03 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    11.03 mi in 36:44

  • February 13, 2017

    8.53 Miles
    406 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.00 mi in 6:38
    1.00 mi in 4:47
    4.53 mi in 16:07

  • February 7, 2017

    6.55 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.00 mi in 6:36
    2.04 mi in 6:19
    15,612 points

  • February 6, 2017

    3.00 Miles
    107 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.00 mi in 6:57

  • February 5, 2017

    16.00 Miles
    693 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    2.00 mi in 7:05
    2.00 mi in 6:06
    2.36 mi in 7:37
    2.91 mi in 8:48
    3.37 mi in 10:41
    2.36 mi in 7:00

  • February 3, 2017

    7.05 Miles
    305 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.02 mi in 2:34
    2.03 mi in 6:41
    1.50 mi in 5:31
    1.50 mi in 3:54

  • February 1, 2017

    15.05 Miles
    725 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 2:22
    1.00 mi in 3:44
    1.02 mi in 2:40
    1.02 mi in 3:39
    10.01 mi in 34:44
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