Bruce Hayward - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Bruce Hayward

YMCA - Beaver County 60-69

60-69

# 708 of 22,684

135 Miles

# 708

of 22,684 Riders

135

Miles

Challenge Totals

Miles	135
Calories	5,214
Score	180,166

Timeline

August 31, 2017

19.77 Miles

605 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

30

89

113

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

31

111

113

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

32

97

120

Rolling Thunder

1.02 mi in 4:19

1

Laps

4:19

1.02

14.2

32

99

111

Campus Loop

2.03 mi in 9:05

1

Laps

9:05

2.03

13.4

58

84

114

Redwood Dash

1.50 mi in 6:28

1

Laps

6:28

1.5

13.9

43

88

117

Redwood Dash

1.50 mi in 5:41

1

Laps

5:41

1.5

15.8

51

124

119

Rabbit Run

2.36 mi in 10:38

1

Laps

10:38

2.36

13.3

72

89

111

Mini Mayhem

2.03 mi in 8:33

1

Laps

8:33

2.03

14.2

62

97

118

Mini Mayhem

2.03 mi in 8:30

1

Laps

8:30

2.03

14.3

63

99

122

Mini Mayhem

2.03 mi in 9:15

1

Laps

9:15

2.03

13.2

58

80

104

Proving Grounds - 10 Min

12,349 points

12,349

Points

10:00

2.25

12.9

74

99

115
August 29, 2017

10.95 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

99

106

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

31

95

119

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

63

97

116

Coastal Run

3.37 mi in 13:29

1

13:29

3.37

15.0

115

118

121

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

46

101

118

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

63

99

119
August 28, 2017

18.14 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

74

96

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

29

81

103

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

55

71

99

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

69

77

95

Lost Trail

2.91 mi in 13:37

1

13:37

2.91

12.8

88

83

101

Alpine Splash

2.93 mi in 14:00

1

14:00

2.93

12.6

111

109

107

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

40

75

86

Rabbit Run

2.36 mi in 11:36

1

11:36

2.36

12.2

68

74

98

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

57

77

103
August 24, 2017

14.30 Miles

431 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

33

124

132

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

28

84

106

Rolling Thunder

1.02 mi in 4:39

1

Laps

4:39

1.02

13.2

29

84

108

Campus Loop

2.03 mi in 9:11

1

Laps

9:11

2.03

13.3

59

83

107

Campus Loop

2.03 mi in 9:37

1

Laps

9:37

2.03

12.7

56

74

99

Mini Mayhem

2.03 mi in 8:14

1

Laps

8:14

2.03

14.8

65

108

116

Mini Mayhem

2.03 mi in 8:22

1

Laps

8:22

2.03

14.6

62

101

123

Mini Mayhem

2.03 mi in 8:52

1

Laps

8:52

2.03

13.7

60

90

108

Proving Grounds - 5 Min

8,618 points

8,618

Points

5:00

1.13

13.6

38

104

129
August 21, 2017

6.38 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

29

96

123

Rolling Thunder

1.02 mi in 4:49

1

Laps

4:49

1.02

12.7

29

80

117

Mini Mayhem

2.03 mi in 9:22

1

Laps

9:22

2.03

13.0

60

82

111

Proving Grounds - 10 Min

11,911 points

11,911

Points

10:00

2.33

12.3

62

80

118
August 19, 2017

20.53 Miles

604 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

30

93

121

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

31

104

128

Rolling Thunder

1.02 mi in 4:30

1

Laps

4:30

1.02

13.6

32

94

123

Rolling Thunder

1.02 mi in 4:51

1

Laps

4:51

1.02

12.6

29

78

118

Campus Loop

2.03 mi in 9:01

1

Laps

9:01

2.03

13.5

60

89

120

Campus Loop

2.03 mi in 9:21

1

Laps

9:21

2.03

13.0

59

82

115

Redwood Dash

1.50 mi in 6:41

1

Laps

6:41

1.5

13.5

44

87

122

Redwood Dash

1.50 mi in 7:04

1

Laps

7:04

1.5

12.7

43

77

115

Rabbit Run

2.36 mi in 12:30

1

Laps

12:30

2.36

11.3

66

66

110

Mini Mayhem

2.03 mi in 8:45

1

Laps

8:45

2.03

13.9

63

97

119

Mini Mayhem

2.03 mi in 9:23

1

Laps

9:23

2.03

13.0

59

82

116

Proving Grounds - 15 Min

22,202 points

22,202

Points

15:00

3.01

11.7

87

73

110
August 17, 2017

15.53 Miles

466 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

30

100

121

Rolling Thunder

1.02 mi in 4:20

1

Laps

4:20

1.02

14.1

32

99

121

Campus Loop

2.03 mi in 8:46

1

Laps

8:46

2.03

13.9

60

92

120

Evening Bliss

2.36 mi in 11:05

1

Laps

11:05

2.36

12.8

70

82

115

Redwood Dash

1.50 mi in 6:12

1

Laps

6:12

1.5

14.5

45

99

122

Rabbit Run

2.36 mi in 10:01

1

Laps

10:01

2.36

14.1

77

105

121

Mini Mayhem

2.03 mi in 8:38

1

Laps

8:38

2.03

14.1

62

95

114

Proving Grounds - 15 Min

18,084 points

18,084

Points

15:00

3.23

12.5

90

77

110
August 16, 2017

12.72 Miles

385 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

32

114

124

Rolling Thunder

0.69 mi in 6:53

0.69

Laps

6:53

0.69

6.0

31

53

119

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

34

120

123

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

31

93

106

Campus Loop

2.03 mi in 8:58

1

Laps

8:58

2.03

13.6

59

88

99

Redwood Dash

1.50 mi in 6:19

1

Laps

6:19

1.5

14.2

44

94

116

Mini Mayhem

2.03 mi in 8:08

1

Laps

8:08

2.03

15.0

67

113

112

Proving Grounds - 15 Min

14,587 points

14,587

Points

15:00

3.43

12.3

87

73

99
August 15, 2017

10.23 Miles

296 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:27

1

Laps

9:27

2.03

12.9

64

90

110

Proving Grounds - 15 Min

1,950 points

1,950

Points

4:19

1.01

14.0

31

97

107

Proving Grounds - 15 Min

11,670 points

11,670

Points

15:00

3.89

13.3

104

91

110

Proving Grounds - 15 Min

18,271 points

18,271

Points

15:00

3.3

12.1

96

83

109
August 12, 2017

13.65 Miles

393 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

31

108

133

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

29

95

123

Rolling Thunder

1.02 mi in 4:41

1

Laps

4:41

1.02

13.1

30

87

128

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

33

101

125

Redwood Dash

1.50 mi in 6:55

1

Laps

6:55

1.5

13.0

42

79

123

Redwood Dash

1.50 mi in 6:54

1

Laps

6:54

1.5

13.0

42

80

120

Mini Mayhem

2.03 mi in 8:33

1

Laps

8:33

2.03

14.2

65

103

125

Mini Mayhem

2.03 mi in 9:18

1

Laps

9:18

2.03

13.1

60

84

123

Proving Grounds - 10 Min

11,330 points

11,330

Points

10:00

2.55

11.9

60

76

119
August 4, 2017

15.38 Miles

469 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

33

128

123

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

30

105

111

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

32

100

119

Campus Loop

2.03 mi in 7:49

1

Laps

7:49

2.03

15.6

69

123

124

Redwood Dash

1.50 mi in 6:10

1

Laps

6:10

1.5

14.6

45

98

118

Mini Mayhem

2.03 mi in 7:50

1

Laps

7:50

2.03

15.5

69

122

113

Proving Grounds - 5 Min

3,182 points

3,182

Points

5:00

1.04

12.5

33

86

104

Proving Grounds - 10 Min

10,739 points

10,739

Points

10:00

2.09

12.6

63

81

114

Proving Grounds - 15 Min

13,842 points

13,842

Points

15:00

3.67

13.4

96

83

109
August 3, 2017

13.77 Miles

416 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

31

105

119

Rolling Thunder

1.02 mi in 4:19

1

Laps

4:19

1.02

14.2

33

103

123

Campus Loop

2.03 mi in 9:03

1

Laps

9:03

2.03

13.5

61

89

117

Redwood Dash

1.50 mi in 6:45

1

Laps

6:45

1.5

13.3

43

83

117

Mini Mayhem

2.03 mi in 8:44

1

Laps

8:44

2.03

13.9

63

97

114

Mini Mayhem

2.03 mi in 9:06

1

Laps

9:06

2.03

13.4

61

89

111

Proving Grounds - 5 Min

3,017 points

3,017

Points

5:00

1.06

12.8

32

83

109

Proving Grounds - 15 Min

18,414 points

18,414

Points

15:00

3.1

12.5

93

81

111
August 31, 2017

17.6

Miles

610

Calories

12,349

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

89

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

111

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

99

Watts

32

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

84

Watts

58

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

88

Watts

43

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

124

Watts

51

Calories

Rabbit Run

2.36 mi in 10:38

13.3

MPH

89

Watts

72

Calories

Mini Mayhem

2.03 mi in 8:33

14.2

MPH

97

Watts

62

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

99

Watts

63

Calories

Mini Mayhem

2.03 mi in 9:15

13.2

MPH

80

Watts

58

Calories

Proving Grounds - 10 Min

12,349 points

12.9

MPH

99

Watts

74

Calories
August 29, 2017

11.0

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

99

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

95

Watts

31

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

97

Watts

63

Calories

Coastal Run

3.37 mi in 13:29

15.0

MPH

118

Watts

115

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

101

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

99

Watts

63

Calories
August 28, 2017

18.2

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

74

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

81

Watts

29

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

71

Watts

55

Calories

Evening Bliss

2.36 mi in 11:24

12.4

MPH

77

Watts

69

Calories

Lost Trail

2.91 mi in 13:37

12.8

MPH

83

Watts

88

Calories

Alpine Splash

2.93 mi in 14:00

12.6

MPH

109

Watts

111

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

75

Watts

40

Calories

Rabbit Run

2.36 mi in 11:36

12.2

MPH

74

Watts

68

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

77

Watts

57

Calories
August 24, 2017

13.2

Miles

433

Calories

8,618

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

84

Watts

29

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

83

Watts

59

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

74

Watts

56

Calories

Mini Mayhem

2.03 mi in 8:14

14.8

MPH

108

Watts

65

Calories

Mini Mayhem

2.03 mi in 8:22

14.6

MPH

101

Watts

62

Calories

Mini Mayhem

2.03 mi in 8:52

13.7

MPH

90

Watts

60

Calories

Proving Grounds - 5 Min

8,618 points

13.6

MPH

104

Watts

38

Calories
August 21, 2017

4.1

Miles

181

Calories

11,911

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

96

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

80

Watts

29

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

82

Watts

60

Calories

Proving Grounds - 10 Min

11,911 points

12.3

MPH

80

Watts

62

Calories
August 19, 2017

17.6

Miles

606

Calories

22,202

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

93

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

104

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

94

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

89

Watts

60

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

82

Watts

59

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

87

Watts

44

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

77

Watts

43

Calories

Rabbit Run

2.36 mi in 12:30

11.3

MPH

66

Watts

66

Calories

Mini Mayhem

2.03 mi in 8:45

13.9

MPH

97

Watts

63

Calories

Mini Mayhem

2.03 mi in 9:23

13.0

MPH

82

Watts

59

Calories

Proving Grounds - 15 Min

22,202 points

11.7

MPH

73

Watts

87

Calories
August 17, 2017

12.4

Miles

467

Calories

18,084

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

99

Watts

32

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

92

Watts

60

Calories

Evening Bliss

2.36 mi in 11:05

12.8

MPH

82

Watts

70

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

99

Watts

45

Calories

Rabbit Run

2.36 mi in 10:01

14.1

MPH

105

Watts

77

Calories

Mini Mayhem

2.03 mi in 8:38

14.1

MPH

95

Watts

62

Calories

Proving Grounds - 15 Min

18,084 points

12.5

MPH

77

Watts

90

Calories
August 16, 2017

9.3

Miles

386

Calories

14,587

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

114

Watts

32

Calories

Rolling Thunder

0.69 mi in 6:53

6.0

MPH

53

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

120

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

93

Watts

31

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

88

Watts

59

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

94

Watts

44

Calories

Mini Mayhem

2.03 mi in 8:08

15.0

MPH

113

Watts

67

Calories

Proving Grounds - 15 Min

14,587 points

12.3

MPH

73

Watts

87

Calories
August 15, 2017

2.0

Miles

296

Calories

31,891

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

90

Watts

64

Calories

Proving Grounds - 15 Min

1,950 points

14.0

MPH

97

Watts

31

Calories

Proving Grounds - 15 Min

11,670 points

13.3

MPH

91

Watts

104

Calories

Proving Grounds - 15 Min

18,271 points

12.1

MPH

83

Watts

96

Calories
August 12, 2017

11.2

Miles

396

Calories

11,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

95

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

101

Watts

33

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

79

Watts

42

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

80

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:33

14.2

MPH

103

Watts

65

Calories

Mini Mayhem

2.03 mi in 9:18

13.1

MPH

84

Watts

60

Calories

Proving Grounds - 10 Min

11,330 points

11.9

MPH

76

Watts

60

Calories
August 4, 2017

8.7

Miles

471

Calories

27,763

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

105

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

100

Watts

32

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

123

Watts

69

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

98

Watts

45

Calories

Mini Mayhem

2.03 mi in 7:50

15.5

MPH

122

Watts

69

Calories

Proving Grounds - 5 Min

3,182 points

12.5

MPH

86

Watts

33

Calories

Proving Grounds - 10 Min

10,739 points

12.6

MPH

81

Watts

63

Calories

Proving Grounds - 15 Min

13,842 points

13.4

MPH

83

Watts

96

Calories
August 3, 2017

9.7

Miles

418

Calories

21,431

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

105

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

103

Watts

33

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

89

Watts

61

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

83

Watts

43

Calories

Mini Mayhem

2.03 mi in 8:44

13.9

MPH

97

Watts

63

Calories

Mini Mayhem

2.03 mi in 9:06

13.4

MPH

89

Watts

61

Calories

Proving Grounds - 5 Min

3,017 points

12.8

MPH

83

Watts

32

Calories

Proving Grounds - 15 Min

18,414 points

12.5

MPH

81

Watts

93

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 708

of 22,684 Riders

135

Miles

Challenge Totals

August 31, 2017

19.77 Miles

605 Calories

0 Score

August 29, 2017

10.95 Miles

346 Calories

0 Score

August 28, 2017

18.14 Miles

544 Calories

0 Score

August 24, 2017

14.30 Miles

431 Calories

0 Score

August 21, 2017

6.38 Miles

180 Calories

0 Score

August 19, 2017

20.53 Miles

604 Calories

0 Score

August 17, 2017

15.53 Miles

466 Calories

0 Score

August 16, 2017

12.72 Miles

385 Calories

0 Score

August 15, 2017

10.23 Miles

296 Calories

0 Score

August 12, 2017

13.65 Miles

393 Calories

0 Score

August 4, 2017

15.38 Miles

469 Calories

0 Score

August 3, 2017

13.77 Miles

416 Calories

0 Score

August 31, 2017

17.6

610

12,349

August 29, 2017

11.0

348

0

August 28, 2017

18.2

548

0

August 24, 2017

13.2

433

8,618

August 21, 2017

4.1

181

11,911

August 19, 2017

17.6

Road Warrior
August 2017

Road Warrior
August 2017