Workout Wizard
October 2017

Brad Clark-Ames
YMCA - Central Maryland - Pasadena
50-59
Brad Clark-Ames
# 233 of 26,149
16:16:32 Time
View Profile

Challenge Totals

Miles 301
Calories 14,212
Score 0

  • October 29, 2017

    17.31 Miles
    863 Calories
    0 Score
    Rides
    7.30 mi in 25:54
    10.01 mi in 30:19

  • October 26, 2017

    22.99 Miles
    1,014 Calories
    0 Score
    Rides
    2.48 mi in 8:54
    3.37 mi in 10:10
    8.38 mi in 27:24
    8.76 mi in 27:13

  • October 24, 2017

    15.91 Miles
    721 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.02 mi in 2:38
    13.89 mi in 44:20

  • October 23, 2017

    18.77 Miles
    900 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    1.02 mi in 2:49
    6.98 mi in 21:29
    7.41 mi in 22:21
    2.36 mi in 7:26

  • October 21, 2017

    22.66 Miles
    1,090 Calories
    0 Score
    Rides
    6.60 mi in 19:44
    14.03 mi in 41:34
    2.03 mi in 7:06

  • October 18, 2017

    15.43 Miles
    716 Calories
    0 Score
    Rides
    1.02 mi in 3:16
    2.03 mi in 6:39
    2.36 mi in 6:20
    4.01 mi in 14:38
    6.01 mi in 18:54

  • October 15, 2017

    18.67 Miles
    910 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    2.03 mi in 6:18
    4.77 mi in 14:18
    4.01 mi in 11:58
    1.79 mi in 5:24
    5.07 mi in 19:19

  • October 12, 2017

    26.14 Miles
    1,259 Calories
    0 Score
    Rides
    2.00 mi in 6:31
    2.91 mi in 9:48
    3.37 mi in 10:22
    6.33 mi in 19:44
    11.53 mi in 37:29

  • October 11, 2017

    19.40 Miles
    939 Calories
    0 Score
    Rides
    13.51 mi in 38:45
    1.50 mi in 4:42
    2.36 mi in 7:56
    2.03 mi in 5:27

  • October 10, 2017

    22.07 Miles
    1,083 Calories
    0 Score
    Rides
    9.54 mi in 31:05
    11.03 mi in 38:08
    1.50 mi in 3:50

  • October 8, 2017

    22.90 Miles
    1,041 Calories
    0 Score
    Rides
    2.00 mi in 6:14
    1.50 mi in 9:22
    2.36 mi in 8:05
    13.51 mi in 39:36
    1.50 mi in 6:09
    2.03 mi in 6:59

  • October 5, 2017

    26.45 Miles
    1,246 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    5.43 mi in 19:56
    20.02 mi in 1:06:47

  • October 4, 2017

    21.32 Miles
    1,017 Calories
    0 Score
    Rides
    2.00 mi in 6:40
    5.43 mi in 15:59
    6.91 mi in 19:52
    6.98 mi in 22:25

  • October 3, 2017

    3.37 Miles
    141 Calories
    0 Score
    Rides
    3.37 mi in 11:19

  • October 1, 2017

    23.60 Miles
    1,099 Calories
    0 Score
    Rides
    5.43 mi in 17:46
    7.26 mi in 22:18
    1.50 mi in 5:00
    7.38 mi in 22:22
    2.03 mi in 6:41
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default