Ken Cowen - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Ken Cowen

YMCA - South Hampton Roads - Blocker Norfolk 60-69

60-69

# 1,070 of 25,978

122 Miles

# 1,070

of 25,978 Riders

122

Miles

Challenge Totals

Miles	76
Calories	3,564
Score	0

Timeline

December 31, 2017

14.01 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:08

2

7:08

2

16.8

71

141

96

Expresso Speedway

2.00 mi in 7:51

2

7:51

2

15.3

65

114

135

Outlaw Rock

10.01 mi in 33:29

1

33:29

10.01

17.9

513

231

154
December 29, 2017

10.06 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

120

93

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

52

311

147

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

132

128

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

117

134

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

40

176

109

Rolling Thunder

1.02 mi in 2:54

1

2:54

1.02

21.1

50

263

150

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

35

130

134

Redwood Dash

3.00 mi in 9:21

2

9:21

3

19.3

126

201

142
December 16, 2017

18.86 Miles

791 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

31

112

81

Expresso Speedway

1.00 mi in 2:22

1

Laps

2:22

1

25.4

59

394

147

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

28

85

114

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

29

91

118

Rolling Thunder

1.02 mi in 4:14

1

Laps

4:14

1.02

14.5

32

106

100

Rolling Thunder

1.02 mi in 2:27

1

Laps

2:27

1.02

25.0

61

390

145

Campus Loop

4.06 mi in 14:44

2

Laps

14:44

4.06

16.5

149

145

118

Lost Trail

2.91 mi in 12:05

1

Laps

12:05

2.91

14.4

99

112

112

Lost Trail

2.91 mi in 7:47

1

Laps

7:47

2.91

22.4

158

313

157

Alpine Splash

2.93 mi in 10:16

1

Laps

10:16

2.93

17.1

145

211

111

Tutorial

0 points

0

Points

0:04

0.01

7.8

0

38

0
December 12, 2017

10.02 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

30

89

89

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

104

45

Bent Spoke

4.01 mi in 15:00

1

15:00

4.01

16.0

170

165

125

Bent Spoke

4.01 mi in 10:47

1

10:47

4.01

22.3

220

316

134
December 9, 2017

8.59 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

107

0

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

36

141

0

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

43

194

0

Campus Loop

0.54 mi in 2:31

0.27

2:31

0.54

12.9

30

178

159

Campus Loop

2.03 mi in 6:16

1

6:16

2.03

19.4

89

214

0

Redwood Dash

1.50 mi in 4:52

1

4:52

1.5

18.5

58

177

0

Redwood Dash

1.50 mi in 3:57

1

3:57

1.5

22.8

77

302

120
December 8, 2017

8.09 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:38

2

6:38

2

18.1

75

164

66

Campus Loop

2.03 mi in 7:16

1

7:16

2.03

16.8

75

149

126

Campus Loop

4.06 mi in 12:38

2

12:38

4.06

19.3

181

216

0
December 7, 2017

4.04 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

118

0

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

54

332

0

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

38

146

0

Rolling Thunder

1.02 mi in 2:39

1

2:39

1.02

23.1

57

335

0
December 5, 2017

23.02 Miles

1,183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

83

Expresso Speedway

2.00 mi in 8:21

2

8:21

2

14.4

59

94

112

Savage Revenge

20.02 mi in 58:53

1

58:53

20.02

20.4

1,094

284

153
December 2, 2017

22.02 Miles

1,081 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

131

91

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

140

131

Savage Revenge

20.02 mi in 1:04:52

1

1:04:52

20.02

18.5

1,012

235

148
December 31, 2017

14.2

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:08

16.8

MPH

141

Watts

71

Calories

Expresso Speedway

2.00 mi in 7:51

15.3

MPH

114

Watts

65

Calories

Outlaw Rock

10.01 mi in 33:29

17.9

MPH

231

Watts

513

Calories
December 29, 2017

10.5

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

120

Watts

32

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

311

Watts

52

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

132

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

117

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

176

Watts

40

Calories

Rolling Thunder

1.02 mi in 2:54

21.1

MPH

263

Watts

50

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

130

Watts

35

Calories

Redwood Dash

3.00 mi in 9:21

19.3

MPH

201

Watts

126

Calories
December 16, 2017

19.8

Miles

815

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:22

25.4

MPH

394

Watts

59

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

91

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

106

Watts

32

Calories

Rolling Thunder

1.02 mi in 2:27

25.0

MPH

390

Watts

61

Calories

Campus Loop

4.06 mi in 14:44

16.5

MPH

145

Watts

149

Calories

Lost Trail

2.91 mi in 12:05

14.4

MPH

112

Watts

99

Calories

Lost Trail

2.91 mi in 7:47

22.4

MPH

313

Watts

158

Calories

Alpine Splash

2.93 mi in 10:16

17.1

MPH

211

Watts

145

Calories

Tutorial

0 points

7.8

MPH

38

Watts

0

Calories
December 12, 2017

10.4

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

89

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

104

Watts

30

Calories

Bent Spoke

4.01 mi in 15:00

16.0

MPH

165

Watts

170

Calories

Bent Spoke

4.01 mi in 10:47

22.3

MPH

316

Watts

220

Calories
December 9, 2017

8.8

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

141

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

194

Watts

43

Calories

Campus Loop

0.54 mi in 2:31

12.9

MPH

178

Watts

30

Calories

Campus Loop

2.03 mi in 6:16

19.4

MPH

214

Watts

89

Calories

Redwood Dash

1.50 mi in 4:52

18.5

MPH

177

Watts

58

Calories

Redwood Dash

1.50 mi in 3:57

22.8

MPH

302

Watts

77

Calories
December 8, 2017

8.3

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:38

18.1

MPH

164

Watts

75

Calories

Campus Loop

2.03 mi in 7:16

16.8

MPH

149

Watts

75

Calories

Campus Loop

4.06 mi in 12:38

19.3

MPH

216

Watts

181

Calories
December 7, 2017

4.3

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 2:34

23.4

MPH

332

Watts

54

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

146

Watts

38

Calories

Rolling Thunder

1.02 mi in 2:39

23.1

MPH

335

Watts

57

Calories
December 5, 2017

23.2

Miles

1,188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

2.00 mi in 8:21

14.4

MPH

94

Watts

59

Calories

Savage Revenge

20.02 mi in 58:53

20.4

MPH

284

Watts

1,094

Calories
December 2, 2017

22.2

Miles

1,085

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

131

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

140

Watts

35

Calories

Savage Revenge

20.02 mi in 1:04:52

18.5

MPH

235

Watts

1,012

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 1,070

of 25,978 Riders

122

Miles

Challenge Totals

December 31, 2017

14.01 Miles

648 Calories

0 Score

December 29, 2017

10.06 Miles

402 Calories

0 Score

December 16, 2017

18.86 Miles

791 Calories

0 Score

December 12, 2017

10.02 Miles

450 Calories

0 Score

December 9, 2017

8.59 Miles

364 Calories

0 Score

December 8, 2017

8.09 Miles

331 Calories

0 Score

December 7, 2017

4.04 Miles

181 Calories

0 Score

December 5, 2017

23.02 Miles

1,183 Calories

0 Score

December 2, 2017

22.02 Miles

1,081 Calories

0 Score

December 31, 2017

14.2

650

0

December 29, 2017

10.5

416

0

December 16, 2017

19.8

815

0

December 12, 2017

10.4

459

0

December 9, 2017

8.8

372

0

December 8, 2017

8.3

338

0

December 7, 2017

4.3

188

0

December 5, 2017

23.2

1,188

0

December 2, 2017

22.2

1,085

0

Road Warrior
December 2017

Road Warrior
December 2017