sara wood - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

sara wood C

YMCA - South Hampton Roads - Great Bridge / Hickory 20-29

20-29

# 991 of 35,034

600 Points

# 991

of 35,034 Riders

600

Points

Challenge Totals

Miles	205
Calories	6,497
Score	0

Timeline

February 28, 2018

89.32 Miles

2,957 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.99 mi in 21:17

4.99

21:17

4.99

14.1

142

87

58

Expresso Speedway

9.31 mi in 44:50

9.31

44:50

9.31

12.5

248

68

122

Expresso Speedway

7.99 mi in 39:54

7.99

39:54

7.99

12.0

207

63

109

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

78

128

Rolling Thunder

10.01 mi in 54:55

9.83

54:55

10.01

10.9

303

68

128

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

30

74

155

Campus Loop

8.00 mi in 41:29

3.95

41:29

8

11.6

227

68

127

Gut Buster

11.03 mi in 51:49

1

51:49

11.03

12.8

471

127

149

Temple Ridge

6.09 mi in 25:17

0.45

25:17

6.09

14.5

265

150

136

Dragon Fire

2.19 mi in 11:27

0.44

11:27

2.19

11.5

59

62

139

Redwood Dash

3.67 mi in 18:42

2.45

18:42

3.67

11.8

100

66

132

Redwood Dash

6.00 mi in 22:21

4

22:21

6

16.1

224

143

119

Sunday Afternoon

6.98 mi in 29:46

1

29:46

6.98

14.1

254

118

145

Mini Mayhem

1.00 mi in 5:43

0.49

5:43

1

10.5

32

69

129

Titan Time

10.02 mi in 55:39

5.73

55:39

10.02

10.8

365

86

114
February 26, 2018

6.04 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:09

1

21:09

4.01

11.4

135

83

127

Mini Mayhem

2.03 mi in 9:21

1

9:21

2.03

13.0

63

89

132
February 22, 2018

7.37 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 8:41

0.45

8:41

2

13.8

59

90

148

Billy Goat Falls

5.37 mi in 32:40

1

32:40

5.37

9.9

187

71

130
February 20, 2018

6.09 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 30:48

3

30:48

6.09

11.9

178

73

116
February 19, 2018

8.12 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 34:07

4

34:07

8.12

14.3

254

100

153
February 17, 2018

2.08 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.08 mi in 12:43

0.52

12:43

2.08

9.8

77

77

129
February 16, 2018

5.00 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:37

1

24:37

5

12.2

138

70

133
February 15, 2018

9.05 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.04 mi in 25:15

2.14

25:15

5.04

12.0

155

79

124

Bent Spoke

4.01 mi in 20:09

1

20:09

4.01

11.9

132

86

114
February 13, 2018

5.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 23:00

1.13

23:00

5

13.0

134

74

125
February 12, 2018

12.01 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

30

89

136

Evening Bliss

4.99 mi in 23:50

2.12

23:50

4.99

12.6

148

80

124

Redwood Dash

6.00 mi in 29:54

4

29:54

6

12.0

154

62

54
February 10, 2018

5.82 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 29:13

2

29:13

5.82

12.0

175

76

119
February 9, 2018

6.48 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.76 mi in 10:11

0.53

10:11

1.76

10.4

54

65

125

Rabbit Run

2.36 mi in 11:24

1

11:24

2.36

12.4

71

80

136

Rabbit Run

2.36 mi in 11:21

1

11:21

2.36

12.5

72

82

151
February 8, 2018

5.06 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:12

1

7:12

1

8.3

27

38

125

Campus Loop

4.06 mi in 21:32

2

21:32

4.06

11.3

114

65

113
February 6, 2018

5.28 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:06

1

22:06

4.01

10.9

123

69

123

Mini Mayhem

1.27 mi in 10:09

0.63

10:09

1.27

7.5

38

39

105
February 4, 2018

10.00 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 43:54

10

43:54

10

13.7

276

81

103
February 3, 2018

8.43 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:53

1

20:53

4.42

12.7

126

77

126

Bent Spoke

4.01 mi in 21:11

1

21:11

4.01

11.4

131

79

133
February 1, 2018

12.46 Miles

417 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

Laps

5:17

1

11.4

25

58

111

Expresso Speedway

1.00 mi in 7:07

1

Laps

7:07

1

8.4

25

35

95

Rolling Thunder

1.02 mi in 6:48

1

Laps

6:48

1.02

9.0

35

63

105

Coastal Run

5.00 mi in 25:58

1.49

Laps

25:58

5

11.6

174

88

132

Fruitdale

4.42 mi in 21:21

1

Laps

21:21

4.42

12.4

156

98

126

Tutorial

0 points

0

Points

1:29

0.02

0.8

2

2

0
February 28, 2018

89.7

Miles

2,955

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.99 mi in 21:17

14.1

MPH

87

Watts

142

Calories

Expresso Speedway

9.31 mi in 44:50

12.5

MPH

68

Watts

248

Calories

Expresso Speedway

7.99 mi in 39:54

12.0

MPH

63

Watts

207

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

10.01 mi in 54:55

10.9

MPH

68

Watts

303

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

74

Watts

30

Calories

Campus Loop

8.00 mi in 41:29

11.6

MPH

68

Watts

227

Calories

Gut Buster

11.03 mi in 51:49

12.8

MPH

127

Watts

471

Calories

Temple Ridge

6.09 mi in 25:17

14.5

MPH

150

Watts

265

Calories

Dragon Fire

2.19 mi in 11:27

11.5

MPH

62

Watts

59

Calories

Redwood Dash

3.67 mi in 18:42

11.8

MPH

66

Watts

100

Calories

Redwood Dash

6.00 mi in 22:21

16.1

MPH

143

Watts

224

Calories

Sunday Afternoon

6.98 mi in 29:46

14.1

MPH

118

Watts

254

Calories

Mini Mayhem

1.00 mi in 5:43

10.5

MPH

69

Watts

32

Calories

Titan Time

10.02 mi in 55:39

10.8

MPH

86

Watts

365

Calories
February 26, 2018

6.1

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:09

11.4

MPH

83

Watts

135

Calories

Mini Mayhem

2.03 mi in 9:21

13.0

MPH

89

Watts

63

Calories
February 22, 2018

7.4

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 8:41

13.8

MPH

90

Watts

59

Calories

Billy Goat Falls

5.37 mi in 32:40

9.9

MPH

71

Watts

187

Calories
February 20, 2018

6.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 30:48

11.9

MPH

73

Watts

178

Calories
February 19, 2018

8.1

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 34:07

14.3

MPH

100

Watts

254

Calories
February 17, 2018

2.1

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.08 mi in 12:43

9.8

MPH

77

Watts

77

Calories
February 16, 2018

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:37

12.2

MPH

70

Watts

138

Calories
February 15, 2018

9.1

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.04 mi in 25:15

12.0

MPH

79

Watts

155

Calories

Bent Spoke

4.01 mi in 20:09

11.9

MPH

86

Watts

132

Calories
February 13, 2018

5.2

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 23:00

13.0

MPH

74

Watts

134

Calories
February 12, 2018

12.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

89

Watts

30

Calories

Evening Bliss

4.99 mi in 23:50

12.6

MPH

80

Watts

148

Calories

Redwood Dash

6.00 mi in 29:54

12.0

MPH

62

Watts

154

Calories
February 10, 2018

6.0

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 29:13

12.0

MPH

76

Watts

175

Calories
February 9, 2018

6.5

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.76 mi in 10:11

10.4

MPH

65

Watts

54

Calories

Rabbit Run

2.36 mi in 11:24

12.4

MPH

80

Watts

71

Calories

Rabbit Run

2.36 mi in 11:21

12.5

MPH

82

Watts

72

Calories
February 8, 2018

5.1

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:12

8.3

MPH

38

Watts

27

Calories

Campus Loop

4.06 mi in 21:32

11.3

MPH

65

Watts

114

Calories
February 6, 2018

5.3

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:06

10.9

MPH

69

Watts

123

Calories

Mini Mayhem

1.27 mi in 10:09

7.5

MPH

39

Watts

38

Calories
February 4, 2018

10.0

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 43:54

13.7

MPH

81

Watts

276

Calories
February 3, 2018

8.5

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:53

12.7

MPH

77

Watts

126

Calories

Bent Spoke

4.01 mi in 21:11

11.4

MPH

79

Watts

131

Calories
February 1, 2018

12.5

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

58

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:07

8.4

MPH

35

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:48

9.0

MPH

63

Watts

35

Calories

Coastal Run

5.00 mi in 25:58

11.6

MPH

88

Watts

174

Calories

Fruitdale

4.42 mi in 21:21

12.4

MPH

98

Watts

156

Calories

Tutorial

0 points

0.8

MPH

2

Watts

2

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 991

of 35,034 Riders

600

Points

Challenge Totals

February 28, 2018

89.32 Miles

2,957 Calories

0 Score

February 26, 2018

6.04 Miles

198 Calories

0 Score

February 22, 2018

7.37 Miles

246 Calories

0 Score

February 20, 2018

6.09 Miles

178 Calories

0 Score

February 19, 2018

8.12 Miles

254 Calories

0 Score

February 17, 2018

2.08 Miles

77 Calories

0 Score

February 16, 2018

5.00 Miles

138 Calories

0 Score

February 15, 2018

9.05 Miles

287 Calories

0 Score

February 13, 2018

5.00 Miles

134 Calories

0 Score

February 12, 2018

12.01 Miles

332 Calories

0 Score

February 10, 2018

5.82 Miles

175 Calories

0 Score

February 9, 2018

6.48 Miles

197 Calories

0 Score

February 8, 2018

5.06 Miles

141 Calories

0 Score

February 6, 2018

5.28 Miles

161 Calories

0 Score

February 4, 2018

10.00 Miles

276 Calories

0 Score

February 3, 2018

8.43 Miles

257 Calories

0 Score

February 1, 2018

12.46 Miles

417 Calories

0 Score

February 28, 2018

89.7

2,955

0

Ghost Buster
February 2018

Ghost Buster
February 2018