Bruce Hayward - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Bruce Hayward

YMCA - Beaver County 60-69

60-69

# 361 of 24,778

13:22:28 Time

# 361

of 24,778 Riders

13:22:28

Time

Challenge Totals

Miles	117
Calories	5,030
Score	1,433,815

Timeline

August 30, 2018

15.78 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

29

94

117

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

31

112

119

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

29

85

110

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

30

86

112

Dragon Fire

5.00 mi in 20:09

1

Laps

20:09

5

14.9

164

111

119

Redwood Dash

1.50 mi in 6:19

1

Laps

6:19

1.5

14.2

44

93

115

Mini Mayhem

2.03 mi in 9:06

1

Laps

9:06

2.03

13.4

58

84

108

Proving Grounds - 10 Min

8,455 points

8,455

Points

10:00

3.23

13.7

70

92

121
August 28, 2018

9.82 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:27

2

Laps

9:27

2

12.7

57

77

112

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

27

73

117

Rolling Thunder

2.04 mi in 9:56

2

Laps

9:56

2.04

12.3

63

82

118

Redwood Dash

1.50 mi in 7:18

1

Laps

7:18

1.5

12.3

42

72

121

Dragons Island - Speed - 10 Min

53,150 points

53,150

Points

10:00

1.71

10.2

46

53

110

Dragons Return - Speed - 10 Min

57,510 points

57,510

Points

10:00

1.57

9.4

50

60

110
August 27, 2018

11.89 Miles

360 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

Laps

4:39

1

12.9

30

87

109

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

30

92

115

Expresso Speedway

2.00 mi in 9:25

2

Laps

9:25

2

12.7

58

81

123

Rolling Thunder

2.04 mi in 9:31

2

Laps

9:31

2.04

12.9

64

90

120

Mini Mayhem

2.03 mi in 9:32

1

Laps

9:32

2.03

12.8

61

85

117

Dragons Island - Speed - 10 Min

67,990 points

67,990

Points

10:00

1.55

9.3

45

51

110

Dragons Return - Speed - 15 Min

101,940 points

101,940

Points

15:00

2.27

9.1

72

57

108
August 26, 2018

8.37 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

33

111

118

Rolling Thunder

1.02 mi in 4:43

1

Laps

4:43

1.02

13.0

33

94

117

Redwood Dash

1.50 mi in 6:43

1

Laps

6:43

1.5

13.4

47

94

118

Mini Mayhem

2.03 mi in 9:33

1

Laps

9:33

2.03

12.8

64

89

108

Proving Grounds - 10 Min

8,109 points

8,109

Points

10:00

2.82

13.3

75

100

122
August 21, 2018

8.87 Miles

275 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:48

2

Laps

8:48

2

13.6

61

94

113

Rolling Thunder

2.04 mi in 9:40

2

Laps

9:40

2.04

12.7

63

85

116

Mini Mayhem

2.03 mi in 9:54

1

Laps

9:54

2.03

12.3

60

78

114

Dragons Return - Speed - 10 Min

62,500 points

62,500

Points

10:00

1.8

10.8

58

72

106

Pirates Cove - Tactics - 5 Min

21,170 points

21,170

Points

5:00

1

12.1

33

86

105
August 20, 2018

13.45 Miles

395 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:07

2

Laps

9:07

2

13.2

58

83

115

Expresso Speedway

2.00 mi in 9:14

2

Laps

9:14

2

13.0

59

83

115

Rolling Thunder

2.04 mi in 9:43

2

Laps

9:43

2.04

12.6

63

86

123

Redwood Dash

1.50 mi in 6:46

1

Laps

6:46

1.5

13.3

45

88

123

Animal Adventure - Speed - 10 Min

96,120 points

96,120

Points

10:00

1.81

10.9

48

56

103

Dragons Island - Speed - 10 Min

52,920 points

52,920

Points

10:00

1.71

10.3

49

58

112

Dragons Return - Speed - 15 Min

96,990 points

96,990

Points

15:00

2.39

9.6

73

57

104
August 17, 2018

13.83 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:40

2

Laps

8:40

2

13.8

63

98

115

Expresso Speedway

2.00 mi in 8:55

2

Laps

8:55

2

13.5

58

87

124

Rolling Thunder

2.04 mi in 9:34

2

Laps

9:34

2.04

12.8

63

87

120

Lost Trail

2.91 mi in 14:01

1

Laps

14:01

2.91

12.5

91

86

119

Mini Mayhem

2.03 mi in 9:22

1

Laps

9:22

2.03

13.0

62

88

126

Dragons Return - Speed - 15 Min

88,340 points

88,340

Points

15:00

2.85

11.4

92

78

117
August 16, 2018

7.27 Miles

232 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:55

2

Laps

8:55

2

13.5

60

89

110

Rolling Thunder

2.04 mi in 9:15

2

Laps

9:15

2.04

13.2

65

94

116

Redwood Dash

1.50 mi in 6:37

1

Laps

6:37

1.5

13.6

47

96

120

Dragons Return - Speed - 10 Min

59,420 points

59,420

Points

10:00

1.73

10.4

60

77

111
August 13, 2018

17.25 Miles

518 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:21

2

Laps

9:21

2

12.8

58

80

105

Rolling Thunder

2.04 mi in 9:50

2

Laps

9:50

2.04

12.4

62

82

110

Redwood Dash

3.00 mi in 13:51

2

Laps

13:51

3

13.0

89

84

110

Titan Time

1.75 mi in 8:24

1

Laps

8:24

1.75

12.5

61

99

114

Dragons Island - Speed - 5 Min

19,350 points

19,350

Points

5:00

0.83

10.0

22

51

103

Dragons Return - Speed - 10 Min

60,130 points

60,130

Points

10:00

1.43

8.6

48

57

103

Dragons Return - Speed - 10 Min

57,440 points

57,440

Points

10:00

1.64

9.8

49

58

99

Pirates Cove - Speed - 15 Min

83,180 points

83,180

Points

15:00

2.25

9.0

64

48

99

Pirates Cove - Speed - 15 Min

85,980 points

85,980

Points

15:00

2.31

9.2

65

49

96
August 10, 2018

10.64 Miles

357 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

30

92

127

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

32

99

128

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

31

95

114

Rolling Thunder

1.02 mi in 4:54

1

Laps

4:54

1.02

12.5

31

85

121

Alpine Splash

2.93 mi in 14:06

1

Laps

14:06

2.93

12.5

115

114

124

Mini Mayhem

2.03 mi in 9:20

1

Laps

9:20

2.03

13.0

62

88

125

Dragons Return - Speed - 10 Min

70,410 points

70,410

Points

10:00

1.66

9.9

56

70

117
August 9, 2018

11.02 Miles

336 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

29

89

117

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

29

95

125

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

31

111

132

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

31

94

120

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

32

97

128

Redwood Dash

1.50 mi in 5:55

1

Laps

5:55

1.5

15.2

48

111

124

Mini Mayhem

2.03 mi in 9:08

1

Laps

9:08

2.03

13.3

58

84

112

Proving Grounds - 10 Min

16,031 points

16,031

Points

10:00

2.45

14.0

78

106

126
August 7, 2018

9.90 Miles

292 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

27

74

107

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

27

74

124

Rolling Thunder

2.04 mi in 10:10

2

Laps

10:10

2.04

12.0

60

76

114

Campus Loop

2.03 mi in 9:46

1

Laps

9:46

2.03

12.5

60

81

125

Mini Mayhem

2.03 mi in 9:56

1

Laps

9:56

2.03

12.3

59

76

115

Dragons Return - Speed - 10 Min

57,450 points

57,450

Points

10:00

1.8

10.8

59

74

123
August 4, 2018

16.20 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:27

2

Laps

9:27

2

12.7

57

79

105

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

29

87

111

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

29

84

107

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

29

81

163

Rolling Thunder

2.04 mi in 9:43

2

Laps

9:43

2.04

12.6

62

85

110

Redwood Dash

1.50 mi in 6:38

1

Laps

6:38

1.5

13.6

46

93

113

Redwood Dash

1.50 mi in 6:42

1

Laps

6:42

1.5

13.4

45

89

113

Mini Mayhem

2.03 mi in 9:25

1

Laps

9:25

2.03

12.9

62

87

112

Pirates Cove - Speed - 5 Min

23,930 points

23,930

Points

5:00

0.83

10.0

26

64

99

Dragons Island - Speed - 10 Min

42,940 points

42,940

Points

10:00

1.45

8.7

40

42

97

Dragons Return - Speed - 10 Min

58,550 points

58,550

Points

10:00

1.85

11.1

56

70

103
August 3, 2018

9.75 Miles

311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:43

2

Laps

8:43

2

13.8

63

97

115

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

31

90

118

Expresso Speedway

2.00 mi in 8:22

2

Laps

8:22

2

14.3

64

106

121

Rolling Thunder

2.04 mi in 9:06

2

Laps

9:06

2.04

13.5

66

98

123

Dragons Return - Speed - 15 Min

83,810 points

83,810

Points

15:00

2.71

10.9

87

73

112
August 30, 2018

12.6

Miles

455

Calories

8,455

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

86

Watts

30

Calories

Dragon Fire

5.00 mi in 20:09

14.9

MPH

111

Watts

164

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

93

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:06

13.4

MPH

84

Watts

58

Calories

Proving Grounds - 10 Min

8,455 points

13.7

MPH

92

Watts

70

Calories
August 28, 2018

6.6

Miles

284

Calories

110,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

77

Watts

57

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

73

Watts

27

Calories

Rolling Thunder

2.04 mi in 9:56

12.3

MPH

82

Watts

63

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

72

Watts

42

Calories

Dragons Island - Speed - 10 Min

53,150 points

10.2

MPH

53

Watts

46

Calories

Dragons Return - Speed - 10 Min

57,510 points

9.4

MPH

60

Watts

50

Calories
August 27, 2018

8.1

Miles

358

Calories

169,930

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

87

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

92

Watts

30

Calories

Expresso Speedway

2.00 mi in 9:25

12.7

MPH

81

Watts

58

Calories

Rolling Thunder

2.04 mi in 9:31

12.9

MPH

90

Watts

64

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

85

Watts

61

Calories

Dragons Island - Speed - 10 Min

67,990 points

9.3

MPH

51

Watts

45

Calories

Dragons Return - Speed - 15 Min

101,940 points

9.1

MPH

57

Watts

72

Calories
August 26, 2018

5.6

Miles

252

Calories

8,109

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

111

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

94

Watts

33

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

94

Watts

47

Calories

Mini Mayhem

2.03 mi in 9:33

12.8

MPH

89

Watts

64

Calories

Proving Grounds - 10 Min

8,109 points

13.3

MPH

100

Watts

75

Calories
August 21, 2018

6.1

Miles

274

Calories

83,670

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:48

13.6

MPH

94

Watts

61

Calories

Rolling Thunder

2.04 mi in 9:40

12.7

MPH

85

Watts

63

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

78

Watts

60

Calories

Dragons Return - Speed - 10 Min

62,500 points

10.8

MPH

72

Watts

58

Calories

Pirates Cove - Tactics - 5 Min

21,170 points

12.1

MPH

86

Watts

33

Calories
August 20, 2018

7.5

Miles

393

Calories

246,030

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:07

13.2

MPH

83

Watts

58

Calories

Expresso Speedway

2.00 mi in 9:14

13.0

MPH

83

Watts

59

Calories

Rolling Thunder

2.04 mi in 9:43

12.6

MPH

86

Watts

63

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

88

Watts

45

Calories

Animal Adventure - Speed - 10 Min

96,120 points

10.9

MPH

56

Watts

48

Calories

Dragons Island - Speed - 10 Min

52,920 points

10.3

MPH

58

Watts

49

Calories

Dragons Return - Speed - 15 Min

96,990 points

9.6

MPH

57

Watts

73

Calories
August 17, 2018

11.0

Miles

428

Calories

88,340

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:40

13.8

MPH

98

Watts

63

Calories

Expresso Speedway

2.00 mi in 8:55

13.5

MPH

87

Watts

58

Calories

Rolling Thunder

2.04 mi in 9:34

12.8

MPH

87

Watts

63

Calories

Lost Trail

2.91 mi in 14:01

12.5

MPH

86

Watts

91

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

88

Watts

62

Calories

Dragons Return - Speed - 15 Min

88,340 points

11.4

MPH

78

Watts

92

Calories
August 16, 2018

5.6

Miles

231

Calories

59,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:55

13.5

MPH

89

Watts

60

Calories

Rolling Thunder

2.04 mi in 9:15

13.2

MPH

94

Watts

65

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

96

Watts

47

Calories

Dragons Return - Speed - 10 Min

59,420 points

10.4

MPH

77

Watts

60

Calories
August 13, 2018

8.8

Miles

517

Calories

306,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:21

12.8

MPH

80

Watts

58

Calories

Rolling Thunder

2.04 mi in 9:50

12.4

MPH

82

Watts

62

Calories

Redwood Dash

3.00 mi in 13:51

13.0

MPH

84

Watts

89

Calories

Titan Time

1.75 mi in 8:24

12.5

MPH

99

Watts

61

Calories

Dragons Island - Speed - 5 Min

19,350 points

10.0

MPH

51

Watts

22

Calories

Dragons Return - Speed - 10 Min

60,130 points

8.6

MPH

57

Watts

48

Calories

Dragons Return - Speed - 10 Min

57,440 points

9.8

MPH

58

Watts

49

Calories

Pirates Cove - Speed - 15 Min

83,180 points

9.0

MPH

48

Watts

64

Calories

Pirates Cove - Speed - 15 Min

85,980 points

9.2

MPH

49

Watts

65

Calories
August 10, 2018

9.0

Miles

357

Calories

70,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

99

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

85

Watts

31

Calories

Alpine Splash

2.93 mi in 14:06

12.5

MPH

114

Watts

115

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

88

Watts

62

Calories

Dragons Return - Speed - 10 Min

70,410 points

9.9

MPH

70

Watts

56

Calories
August 9, 2018

8.6

Miles

338

Calories

16,031

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

111

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

97

Watts

32

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

111

Watts

48

Calories

Mini Mayhem

2.03 mi in 9:08

13.3

MPH

84

Watts

58

Calories

Proving Grounds - 10 Min

16,031 points

14.0

MPH

106

Watts

78

Calories
August 7, 2018

8.1

Miles

292

Calories

57,450

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

74

Watts

27

Calories

Rolling Thunder

2.04 mi in 10:10

12.0

MPH

76

Watts

60

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

81

Watts

60

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

76

Watts

59

Calories

Dragons Return - Speed - 10 Min

57,450 points

10.8

MPH

74

Watts

59

Calories
August 4, 2018

12.1

Miles

479

Calories

125,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

79

Watts

57

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

84

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

81

Watts

29

Calories

Rolling Thunder

2.04 mi in 9:43

12.6

MPH

85

Watts

62

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

93

Watts

46

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

89

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:25

12.9

MPH

87

Watts

62

Calories

Pirates Cove - Speed - 5 Min

23,930 points

10.0

MPH

64

Watts

26

Calories

Dragons Island - Speed - 10 Min

42,940 points

8.7

MPH

42

Watts

40

Calories

Dragons Return - Speed - 10 Min

58,550 points

11.1

MPH

70

Watts

56

Calories
August 3, 2018

7.1

Miles

310

Calories

83,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:43

13.8

MPH

97

Watts

63

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

90

Watts

31

Calories

Expresso Speedway

2.00 mi in 8:22

14.3

MPH

106

Watts

64

Calories

Rolling Thunder

2.04 mi in 9:06

13.5

MPH

98

Watts

66

Calories

Dragons Return - Speed - 15 Min

83,810 points

10.9

MPH

73

Watts

87

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 361

of 24,778 Riders

13:22:28

Time

Challenge Totals

August 30, 2018

15.78 Miles

453 Calories

0 Score

August 28, 2018

9.82 Miles

285 Calories

0 Score

August 27, 2018

11.89 Miles

360 Calories

0 Score

August 26, 2018

8.37 Miles

251 Calories

0 Score

August 21, 2018

8.87 Miles

275 Calories

0 Score

August 20, 2018

13.45 Miles

395 Calories

0 Score

August 17, 2018

13.83 Miles

429 Calories

0 Score

August 16, 2018

7.27 Miles

232 Calories

0 Score

August 13, 2018

17.25 Miles

518 Calories

0 Score

August 10, 2018

10.64 Miles

357 Calories

0 Score

August 9, 2018

11.02 Miles

336 Calories

0 Score

August 7, 2018

9.90 Miles

292 Calories

0 Score

August 4, 2018

16.20 Miles

481 Calories

0 Score

August 3, 2018

9.75 Miles

311 Calories

0 Score

August 30, 2018

12.6

455

8,455

August 28, 2018

6.6

284

110,660

August 27, 2018

8.1

358

169,930

August 26, 2018

5.6

252

8,109

Workout Wizard
August 2018

Workout Wizard
August 2018