Road Warrior
November 2018

Lance Orr
YMCA - Suncoast - Greater Palm Harbor
40-49
Lance Orr
# 221 of 29,496
249 Miles
View Profile

Challenge Totals

Miles 249
Calories 12,715
Score 0

  • November 30, 2018

    11.54 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 3:35
    9.54 mi in 25:36

  • November 29, 2018

    11.01 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    10.01 mi in 29:25

  • November 28, 2018

    8.94 Miles
    404 Calories
    0 Score
    Rides
    2.03 mi in 6:16
    6.91 mi in 21:22

  • November 27, 2018

    17.99 Miles
    867 Calories
    0 Score
    Rides
    3.37 mi in 10:01
    6.33 mi in 18:48
    6.01 mi in 17:28
    0.25 mi in 0:44
    2.03 mi in 6:10

  • November 26, 2018

    8.95 Miles
    475 Calories
    0 Score
    Rides
    1.02 mi in 3:54
    2.93 mi in 8:27
    5.00 mi in 12:49

  • November 21, 2018

    7.85 Miles
    427 Calories
    0 Score
    Rides
    5.82 mi in 16:58
    2.03 mi in 6:02

  • November 20, 2018

    10.62 Miles
    601 Calories
    0 Score
    Rides
    2.03 mi in 5:57
    8.59 mi in 26:55

  • November 19, 2018

    15.32 Miles
    806 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    2.03 mi in 5:45
    4.42 mi in 11:26
    7.87 mi in 23:34

  • November 16, 2018

    14.62 Miles
    739 Calories
    0 Score
    Rides
    2.03 mi in 6:26
    5.00 mi in 13:53
    6.98 mi in 19:16
    0.61 mi in 1:28

  • November 15, 2018

    19.51 Miles
    985 Calories
    0 Score
    Rides
    13.50 mi in 39:02
    6.01 mi in 17:55

  • November 14, 2018

    10.44 Miles
    517 Calories
    0 Score
    Rides
    3.08 mi in 8:23
    5.00 mi in 14:14
    2.36 mi in 6:48

  • November 13, 2018

    22.35 Miles
    1,090 Calories
    0 Score
    Rides
    2.33 mi in 10:25
    20.02 mi in 1:04:38

  • November 12, 2018

    14.56 Miles
    777 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.03 mi in 8:20
    11.53 mi in 34:31

  • November 11, 2018

    14.18 Miles
    682 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    4.42 mi in 12:50
    0.35 mi in 1:04
    6.91 mi in 18:38
    1.50 mi in 4:31

  • November 10, 2018

    14.18 Miles
    740 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.00 mi in 3:23
    12.18 mi in 35:41

  • November 9, 2018

    8.34 Miles
    418 Calories
    0 Score
    Rides
    3.37 mi in 9:47
    4.01 mi in 10:49
    0.96 mi in 2:46

  • November 8, 2018

    13.60 Miles
    704 Calories
    0 Score
    Rides
    2.03 mi in 5:33
    2.91 mi in 7:41
    6.91 mi in 19:50
    0.29 mi in 0:44
    1.46 mi in 4:15

  • November 5, 2018

    13.42 Miles
    604 Calories
    0 Score
    Rides
    4.42 mi in 12:59
    9.00 mi in 24:42

  • November 4, 2018

    10.00 Miles
    559 Calories
    0 Score
    Rides
    10.00 mi in 32:38
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default