Christine Cashman - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

Christine Cashman C

YMCA - Berwick Area 30-39

30-39

# 4,034 of 39,628

200 Points

# 4,034

of 39,628 Riders

200

Points

Challenge Totals

Miles	888
Calories	22,668
Score	0

Timeline

February 25, 2019

20.00 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

59

90

0

Expresso Speedway

4.00 mi in 20:21

4

20:21

4

11.8

128

81

35

Expresso Speedway

6.00 mi in 34:01

6

34:01

6

10.6

201

75

0

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

37

77

0

Expresso Speedway

2.00 mi in 11:04

2

11:04

2

10.8

66

76

0

Expresso Speedway

2.00 mi in 10:48

2

10:48

2

11.1

64

76

0

Expresso Speedway

3.00 mi in 15:43

3

15:43

3

11.5

95

77

0
February 24, 2019

37.00 Miles

1,165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

32

84

106

Expresso Speedway

7.00 mi in 35:39

7

35:39

7

11.8

217

77

0

Expresso Speedway

2.00 mi in 10:42

2

10:42

2

11.2

63

74

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

28

76

0

Expresso Speedway

2.00 mi in 11:16

2

11:16

2

10.7

61

68

0

Expresso Speedway

4.00 mi in 25:30

4

25:30

4

9.4

137

66

0

Expresso Speedway

2.00 mi in 10:11

2

10:11

2

11.8

60

74

0

Expresso Speedway

3.00 mi in 16:19

3

16:19

3

11.0

91

69

0

Expresso Speedway

5.00 mi in 24:38

5

24:38

5

12.2

151

79

0

Expresso Speedway

2.00 mi in 10:14

2

10:14

2

11.7

60

75

0

Expresso Speedway

8.00 mi in 43:33

8

43:33

8

11.0

265

78

35
February 23, 2019

31.25 Miles

989 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

31

62

0

Expresso Speedway

0.87 mi in 5:58

0.87

5:58

0.87

8.7

29

58

0

Expresso Speedway

1.00 mi in 7:26

1

7:26

1

8.1

37

60

0

Expresso Speedway

1.00 mi in 7:54

1

7:54

1

7.6

35

51

0

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

32

64

0

Expresso Speedway

2.00 mi in 15:33

2

15:33

2

7.7

73

55

0

Expresso Speedway

2.00 mi in 12:55

2

12:55

2

9.3

65

60

0

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

28

51

0

Expresso Speedway

1.00 mi in 7:45

1

7:45

1

7.7

35

54

0

Expresso Speedway

4.00 mi in 27:40

4

27:40

4

8.7

122

50

0

Expresso Speedway

3.00 mi in 17:17

3

17:17

3

10.4

94

67

0

Expresso Speedway

3.00 mi in 16:28

3

16:28

3

10.9

93

70

45

Expresso Speedway

1.38 mi in 10:22

1.38

10:22

1.38

8.0

46

51

0

Expresso Speedway

2.00 mi in 12:23

2

12:23

2

9.7

54

50

57

Expresso Speedway

3.00 mi in 19:13

3

19:13

3

9.4

99

62

0

Expresso Speedway

4.00 mi in 24:30

4

24:30

4

9.8

115

55

0
February 22, 2019

21.21 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:25:56

15

1:25:56

15

10.5

462

66

99

Expresso Speedway

2.66 mi in 18:17

2.66

18:17

2.66

8.7

102

70

0

Expresso Speedway

0.61 mi in 3:40

0.61

3:40

0.61

10.0

22

75

0

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

30

73

0

Expresso Speedway

1.94 mi in 12:46

1.94

12:46

1.94

9.1

64

60

0
February 21, 2019

32.52 Miles

981 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 5:19

0.52

5:19

0.52

5.9

23

49

0

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

27

66

0

Expresso Speedway

2.00 mi in 12:31

2

12:31

2

9.6

57

53

0

Expresso Speedway

2.00 mi in 11:41

2

11:41

2

10.3

57

59

0

Expresso Speedway

5.00 mi in 28:54

5

28:54

5

10.4

143

59

0

Expresso Speedway

6.00 mi in 37:30

6

37:30

6

9.6

178

55

109

Expresso Speedway

5.00 mi in 33:15

5

33:15

5

9.0

152

52

104

Expresso Speedway

2.00 mi in 11:17

2

11:17

2

10.6

56

60

111

Expresso Speedway

9.00 mi in 50:02

9

50:02

9

10.8

288

72

117
February 20, 2019

44.00 Miles

1,303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

28

66

0

Expresso Speedway

5.00 mi in 27:17

5

27:17

5

11.0

147

66

0

Expresso Speedway

1.00 mi in 8:26

1

8:26

1

7.1

35

47

0

Expresso Speedway

5.00 mi in 29:39

5

29:39

5

10.1

145

58

21

Expresso Speedway

2.00 mi in 10:27

2

10:27

2

11.5

57

69

0

Expresso Speedway

2.00 mi in 10:26

2

10:26

2

11.5

58

70

0

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

29

68

0

Expresso Speedway

5.00 mi in 28:58

5

28:58

5

10.4

155

65

23

Expresso Speedway

5.00 mi in 27:31

5

27:31

5

10.9

138

60

110

Expresso Speedway

2.00 mi in 11:46

2

11:46

2

10.2

61

63

111

Expresso Speedway

2.00 mi in 10:10

2

10:10

2

11.8

58

72

0

Expresso Speedway

6.00 mi in 35:07

6

35:07

6

10.3

182

63

108

Expresso Speedway

7.00 mi in 38:59

7

38:59

7

10.8

210

66

105
February 19, 2019

26.37 Miles

789 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:23

2

12:23

2

9.7

63

62

46

Expresso Speedway

6.00 mi in 37:23

6

37:23

6

9.6

178

56

104

Expresso Speedway

4.00 mi in 28:28

4

28:28

4

8.4

124

49

107

Expresso Speedway

2.00 mi in 12:20

2

12:20

2

9.7

60

58

110

Expresso Speedway

3.37 mi in 21:13

3.37

21:13

3.37

9.5

94

50

114

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

27

51

120

Expresso Speedway

8.00 mi in 42:07

8

42:07

8

11.4

242

72

126
February 18, 2019

56.30 Miles

1,813 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 58:28

11

58:28

11

11.3

345

75

23

Expresso Speedway

6.00 mi in 32:13

6

32:13

6

11.2

177

68

0

Expresso Speedway

16.30 mi in 1:50:12

16.30

1:50:12

16.3

8.9

552

59

2

Expresso Speedway

11.00 mi in 59:28

11

59:28

11

11.1

349

74

106

Expresso Speedway

12.00 mi in 1:11:29

12

1:11:29

12

10.1

391

67

109
February 17, 2019

8.36 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.36 mi in 45:49

8.36

45:49

8.36

10.9

263

72

0
February 16, 2019

0.00 Miles

0 Calories

0 Score
February 15, 2019

25.28 Miles

817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 55:40

10

55:40

10

10.8

307

68

0

Expresso Speedway

8.28 mi in 1:05:31

8.28

1:05:31

8.28

7.6

298

52

21

Expresso Speedway

7.00 mi in 38:01

7

38:01

7

11.0

212

69

0
February 14, 2019

36.50 Miles

1,098 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:22

2

Laps

9:22

2

12.8

56

75

72

Expresso Speedway

2.00 mi in 10:16

2

Laps

10:16

2

11.7

53

63

0

Expresso Speedway

5.00 mi in 24:45

5

Laps

24:45

5

12.1

143

72

0

Expresso Speedway

7.00 mi in 37:23

7

Laps

37:23

7

11.2

207

69

17

Expresso Speedway

5.00 mi in 28:54

5

Laps

28:54

5

10.4

159

68

23

Expresso Speedway

4.00 mi in 22:18

4

Laps

22:18

4

10.8

122

67

35

Expresso Speedway

3.00 mi in 18:34

3

Laps

18:34

3

9.7

98

64

43

Expresso Speedway

2.00 mi in 11:29

2

Laps

11:29

2

10.4

63

67

0

Expresso Speedway

5.00 mi in 25:11

5

Laps

25:11

5

11.9

158

81

71

Redwood Dash

1.50 mi in 6:43

1

Laps

6:43

1.5

13.4

41

78

0

Tutorial

0 points

0

Points

0:01

0

2.0

0

0

0
February 13, 2019

38.00 Miles

1,087 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:17

2

11:17

2

10.6

53

56

0

Expresso Speedway

2.00 mi in 12:35

2

12:35

2

9.5

57

52

0

Expresso Speedway

7.00 mi in 34:03

7

34:03

7

12.3

188

68

33

Expresso Speedway

11.00 mi in 55:10

11

55:10

11

12.0

309

69

11

Expresso Speedway

5.00 mi in 25:04

5

25:04

5

12.0

144

72

0

Expresso Speedway

3.00 mi in 17:18

3

17:18

3

10.4

93

66

0

Expresso Speedway

8.00 mi in 37:53

8

37:53

8

12.7

243

83

0
February 11, 2019

6.00 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

70

0

Expresso Speedway

5.00 mi in 25:04

5

25:04

5

12.0

144

72

24
February 10, 2019

15.00 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:10

2

11:10

2

10.7

58

63

0

Expresso Speedway

4.00 mi in 22:10

4

22:10

4

10.8

107

57

0

Expresso Speedway

4.00 mi in 22:47

4

22:47

4

10.5

112

58

0

Expresso Speedway

5.00 mi in 33:06

5

33:06

5

9.1

159

56

0
February 9, 2019

22.92 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 33:04

6

33:04

6

10.9

159

57

0

Expresso Speedway

6.43 mi in 36:49

6.43

36:49

6.43

10.5

187

61

0

Expresso Speedway

3.00 mi in 16:08

3

16:08

3

11.2

85

64

71

Expresso Speedway

0.49 mi in 3:31

0.49

3:31

0.49

8.4

15

51

0

Expresso Speedway

7.00 mi in 40:30

7

40:30

7

10.4

195

57

15
February 8, 2019

30.50 Miles

879 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:08

2

9:08

2

13.1

55

78

0

Expresso Speedway

6.45 mi in 34:05

6.45

34:05

6.45

11.4

184

66

0

Expresso Speedway

5.00 mi in 26:33

5

26:33

5

11.3

133

60

0

Expresso Speedway

5.00 mi in 25:40

5

25:40

5

11.7

139

66

23

Expresso Speedway

2.55 mi in 13:34

2.55

13:34

2.55

11.3

70

63

0

Expresso Speedway

1.68 mi in 13:10

1.68

13:10

1.68

7.7

53

44

0

Expresso Speedway

3.32 mi in 18:39

3.32

18:39

3.32

10.7

91

58

0

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

53

100

141

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

50

102

140

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

50

100

0
February 7, 2019

31.11 Miles

879 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 35:43

7

35:43

7

11.8

187

64

0

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

33

92

0

Expresso Speedway

5.62 mi in 30:02

5.62

30:02

5.62

11.2

157

63

20

Expresso Speedway

13.00 mi in 1:09:52

13

1:09:52

13

11.2

376

66

17

Expresso Speedway

4.49 mi in 24:02

4.49

24:02

4.49

11.2

126

64

30
February 6, 2019

27.56 Miles

759 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 34:06

7

34:06

7

12.3

192

70

17

Expresso Speedway

6.00 mi in 34:30

6

34:30

6

10.4

159

54

0

Expresso Speedway

4.00 mi in 23:51

4

23:51

4

10.1

110

53

29

Expresso Speedway

6.00 mi in 32:08

6

32:08

6

11.2

174

66

0

Expresso Speedway

4.56 mi in 22:35

4.56

22:35

4.56

12.1

124

68

0
February 5, 2019

27.77 Miles

813 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:05

5

24:05

5

12.5

147

78

116

Expresso Speedway

6.50 mi in 35:36

6.50

35:36

6.5

11.0

191

66

70

Expresso Speedway

2.76 mi in 15:41

2.76

15:41

2.76

10.6

86

68

48

Expresso Speedway

2.00 mi in 11:05

2

11:05

2

10.8

56

61

74

Expresso Speedway

2.00 mi in 12:01

2

12:01

2

10.0

54

51

140

Expresso Speedway

0.51 mi in 3:44

0.51

3:44

0.51

8.2

16

48

0

Expresso Speedway

4.00 mi in 24:06

4

24:06

4

10.0

119

58

103

Expresso Speedway

2.00 mi in 12:06

2

12:06

2

9.9

60

59

71

Expresso Speedway

3.00 mi in 15:36

3

15:36

3

11.5

84

66

0
February 4, 2019

52.76 Miles

1,315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 57:16

11

57:16

11

11.5

345

76

25

Expresso Speedway

22.00 mi in 1:16:36

22

1:16:36

22

17.2

386

60

97

Expresso Speedway

7.00 mi in 32:15

7

32:15

7

13.0

202

81

0

Expresso Speedway

4.00 mi in 20:19

4

20:19

4

11.8

117

73

0

Expresso Speedway

4.33 mi in 23:30

4.33

23:30

4.33

11.1

129

68

0

Expresso Speedway

4.43 mi in 20:46

4.43

20:46

4.43

12.8

135

84

18
February 3, 2019

59.00 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 35:07

15

35:07

15

25.6

184

64

126

Expresso Speedway

10.00 mi in 24:01

10

24:01

10

25.0

129

65

145

Expresso Speedway

23.00 mi in 57:39

23

57:39

23

23.9

309

65

67

Expresso Speedway

11.00 mi in 27:35

11

27:35

11

23.9

150

67

0
February 2, 2019

106.19 Miles

1,559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 20:37

7

20:37

7

20.4

112

67

88

Expresso Speedway

3.00 mi in 8:29

3

8:29

3

21.2

49

72

0

Expresso Speedway

5.00 mi in 16:00

5

16:00

5

18.7

89

69

64

Expresso Speedway

5.00 mi in 14:59

5

14:59

5

20.0

79

65

130

Expresso Speedway

3.00 mi in 7:19

3

7:19

3

24.6

38

63

120

Expresso Speedway

8.00 mi in 21:54

8

21:54

8

21.9

126

72

112

Expresso Speedway

4.81 mi in 13:23

4.81

13:23

4.81

21.6

74

69

57

Expresso Speedway

19.98 mi in 52:20

19.98

52:20

19.98

22.9

302

72

0

Expresso Speedway

50.40 mi in 2:01:18

50.40

2:01:18

50.4

24.9

690

71

9
February 1, 2019

126.10 Miles

2,162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

28

98

0

Expresso Speedway

8.00 mi in 25:24

8

25:24

8

18.9

175

91

36

Expresso Speedway

6.00 mi in 25:17

6

25:17

6

14.2

167

87

0

Expresso Speedway

77.63 mi in 2:58:44

77.63

2:58:44

77.63

26.1

1,078

76

13

Expresso Speedway

5.97 mi in 34:15

5.97

34:15

5.97

10.5

168

58

67

Expresso Speedway

7.00 mi in 21:17

7

21:17

7

19.7

127

76

0

Expresso Speedway

4.63 mi in 13:49

4.63

13:49

4.63

20.1

79

72

0

Expresso Speedway

11.00 mi in 31:53

11

31:53

11

20.7

190

75

107

Coastal Run

3.37 mi in 14:22

1

14:22

3.37

14.1

107

100

122

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

43

85

131
February 25, 2019

20.1

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

90

Watts

59

Calories

Expresso Speedway

4.00 mi in 20:21

11.8

MPH

81

Watts

128

Calories

Expresso Speedway

6.00 mi in 34:01

10.6

MPH

75

Watts

201

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

77

Watts

37

Calories

Expresso Speedway

2.00 mi in 11:04

10.8

MPH

76

Watts

66

Calories

Expresso Speedway

2.00 mi in 10:48

11.1

MPH

76

Watts

64

Calories

Expresso Speedway

3.00 mi in 15:43

11.5

MPH

77

Watts

95

Calories
February 24, 2019

37.5

Miles

1,185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

84

Watts

32

Calories

Expresso Speedway

7.00 mi in 35:39

11.8

MPH

77

Watts

217

Calories

Expresso Speedway

2.00 mi in 10:42

11.2

MPH

74

Watts

63

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

76

Watts

28

Calories

Expresso Speedway

2.00 mi in 11:16

10.7

MPH

68

Watts

61

Calories

Expresso Speedway

4.00 mi in 25:30

9.4

MPH

66

Watts

137

Calories

Expresso Speedway

2.00 mi in 10:11

11.8

MPH

74

Watts

60

Calories

Expresso Speedway

3.00 mi in 16:19

11.0

MPH

69

Watts

91

Calories

Expresso Speedway

5.00 mi in 24:38

12.2

MPH

79

Watts

151

Calories

Expresso Speedway

2.00 mi in 10:14

11.7

MPH

75

Watts

60

Calories

Expresso Speedway

8.00 mi in 43:33

11.0

MPH

78

Watts

265

Calories
February 23, 2019

31.9

Miles

1,026

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

62

Watts

31

Calories

Expresso Speedway

0.87 mi in 5:58

8.7

MPH

58

Watts

29

Calories

Expresso Speedway

1.00 mi in 7:26

8.1

MPH

60

Watts

37

Calories

Expresso Speedway

1.00 mi in 7:54

7.6

MPH

51

Watts

35

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

64

Watts

32

Calories

Expresso Speedway

2.00 mi in 15:33

7.7

MPH

55

Watts

73

Calories

Expresso Speedway

2.00 mi in 12:55

9.3

MPH

60

Watts

65

Calories

Expresso Speedway

1.00 mi in 6:23

9.4

MPH

51

Watts

28

Calories

Expresso Speedway

1.00 mi in 7:45

7.7

MPH

54

Watts

35

Calories

Expresso Speedway

4.00 mi in 27:40

8.7

MPH

50

Watts

122

Calories

Expresso Speedway

3.00 mi in 17:17

10.4

MPH

67

Watts

94

Calories

Expresso Speedway

3.00 mi in 16:28

10.9

MPH

70

Watts

93

Calories

Expresso Speedway

1.38 mi in 10:22

8.0

MPH

51

Watts

46

Calories

Expresso Speedway

2.00 mi in 12:23

9.7

MPH

50

Watts

54

Calories

Expresso Speedway

3.00 mi in 19:13

9.4

MPH

62

Watts

99

Calories

Expresso Speedway

4.00 mi in 24:30

9.8

MPH

55

Watts

115

Calories
February 22, 2019

21.2

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:25:56

10.5

MPH

66

Watts

462

Calories

Expresso Speedway

2.66 mi in 18:17

8.7

MPH

70

Watts

102

Calories

Expresso Speedway

0.61 mi in 3:40

10.0

MPH

75

Watts

22

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

73

Watts

30

Calories

Expresso Speedway

1.94 mi in 12:46

9.1

MPH

60

Watts

64

Calories
February 21, 2019

32.6

Miles

991

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 5:19

5.9

MPH

49

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

66

Watts

27

Calories

Expresso Speedway

2.00 mi in 12:31

9.6

MPH

53

Watts

57

Calories

Expresso Speedway

2.00 mi in 11:41

10.3

MPH

59

Watts

57

Calories

Expresso Speedway

5.00 mi in 28:54

10.4

MPH

59

Watts

143

Calories

Expresso Speedway

6.00 mi in 37:30

9.6

MPH

55

Watts

178

Calories

Expresso Speedway

5.00 mi in 33:15

9.0

MPH

52

Watts

152

Calories

Expresso Speedway

2.00 mi in 11:17

10.6

MPH

60

Watts

56

Calories

Expresso Speedway

9.00 mi in 50:02

10.8

MPH

72

Watts

288

Calories
February 20, 2019

45.3

Miles

1,341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

66

Watts

28

Calories

Expresso Speedway

5.00 mi in 27:17

11.0

MPH

66

Watts

147

Calories

Expresso Speedway

1.00 mi in 8:26

7.1

MPH

47

Watts

35

Calories

Expresso Speedway

5.00 mi in 29:39

10.1

MPH

58

Watts

145

Calories

Expresso Speedway

2.00 mi in 10:27

11.5

MPH

69

Watts

57

Calories

Expresso Speedway

2.00 mi in 10:26

11.5

MPH

70

Watts

58

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

68

Watts

29

Calories

Expresso Speedway

5.00 mi in 28:58

10.4

MPH

65

Watts

155

Calories

Expresso Speedway

5.00 mi in 27:31

10.9

MPH

60

Watts

138

Calories

Expresso Speedway

2.00 mi in 11:46

10.2

MPH

63

Watts

61

Calories

Expresso Speedway

2.00 mi in 10:10

11.8

MPH

72

Watts

58

Calories

Expresso Speedway

6.00 mi in 35:07

10.3

MPH

63

Watts

182

Calories

Expresso Speedway

7.00 mi in 38:59

10.8

MPH

66

Watts

210

Calories
February 19, 2019

26.8

Miles

795

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:23

9.7

MPH

62

Watts

63

Calories

Expresso Speedway

6.00 mi in 37:23

9.6

MPH

56

Watts

178

Calories

Expresso Speedway

4.00 mi in 28:28

8.4

MPH

49

Watts

124

Calories

Expresso Speedway

2.00 mi in 12:20

9.7

MPH

58

Watts

60

Calories

Expresso Speedway

3.37 mi in 21:13

9.5

MPH

50

Watts

94

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

51

Watts

27

Calories

Expresso Speedway

8.00 mi in 42:07

11.4

MPH

72

Watts

242

Calories
February 18, 2019

56.8

Miles

1,803

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 58:28

11.3

MPH

75

Watts

345

Calories

Expresso Speedway

6.00 mi in 32:13

11.2

MPH

68

Watts

177

Calories

Expresso Speedway

16.30 mi in 1:50:12

8.9

MPH

59

Watts

552

Calories

Expresso Speedway

11.00 mi in 59:28

11.1

MPH

74

Watts

349

Calories

Expresso Speedway

12.00 mi in 1:11:29

10.1

MPH

67

Watts

391

Calories
February 17, 2019

8.4

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.36 mi in 45:49

10.9

MPH

72

Watts

263

Calories
February 16, 2019

0.0

Miles

3

Calories

0

Score

No completed rides available.
February 15, 2019

25.3

Miles

815

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 55:40

10.8

MPH

68

Watts

307

Calories

Expresso Speedway

8.28 mi in 1:05:31

7.6

MPH

52

Watts

298

Calories

Expresso Speedway

7.00 mi in 38:01

11.0

MPH

69

Watts

212

Calories
February 14, 2019

36.6

Miles

1,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:22

12.8

MPH

75

Watts

56

Calories

Expresso Speedway

2.00 mi in 10:16

11.7

MPH

63

Watts

53

Calories

Expresso Speedway

5.00 mi in 24:45

12.1

MPH

72

Watts

143

Calories

Expresso Speedway

7.00 mi in 37:23

11.2

MPH

69

Watts

207

Calories

Expresso Speedway

5.00 mi in 28:54

10.4

MPH

68

Watts

159

Calories

Expresso Speedway

4.00 mi in 22:18

10.8

MPH

67

Watts

122

Calories

Expresso Speedway

3.00 mi in 18:34

9.7

MPH

64

Watts

98

Calories

Expresso Speedway

2.00 mi in 11:29

10.4

MPH

67

Watts

63

Calories

Expresso Speedway

5.00 mi in 25:11

11.9

MPH

81

Watts

158

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

78

Watts

41

Calories

Tutorial

0 points

2.0

MPH

0

Watts

0

Calories
February 13, 2019

38.7

Miles

1,113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:17

10.6

MPH

56

Watts

53

Calories

Expresso Speedway

2.00 mi in 12:35

9.5

MPH

52

Watts

57

Calories

Expresso Speedway

7.00 mi in 34:03

12.3

MPH

68

Watts

188

Calories

Expresso Speedway

11.00 mi in 55:10

12.0

MPH

69

Watts

309

Calories

Expresso Speedway

5.00 mi in 25:04

12.0

MPH

72

Watts

144

Calories

Expresso Speedway

3.00 mi in 17:18

10.4

MPH

66

Watts

93

Calories

Expresso Speedway

8.00 mi in 37:53

12.7

MPH

83

Watts

243

Calories
February 11, 2019

6.1

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

70

Watts

26

Calories

Expresso Speedway

5.00 mi in 25:04

12.0

MPH

72

Watts

144

Calories
February 10, 2019

15.1

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:10

10.7

MPH

63

Watts

58

Calories

Expresso Speedway

4.00 mi in 22:10

10.8

MPH

57

Watts

107

Calories

Expresso Speedway

4.00 mi in 22:47

10.5

MPH

58

Watts

112

Calories

Expresso Speedway

5.00 mi in 33:06

9.1

MPH

56

Watts

159

Calories
February 9, 2019

23.0

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 33:04

10.9

MPH

57

Watts

159

Calories

Expresso Speedway

6.43 mi in 36:49

10.5

MPH

61

Watts

187

Calories

Expresso Speedway

3.00 mi in 16:08

11.2

MPH

64

Watts

85

Calories

Expresso Speedway

0.49 mi in 3:31

8.4

MPH

51

Watts

15

Calories

Expresso Speedway

7.00 mi in 40:30

10.4

MPH

57

Watts

195

Calories
February 8, 2019

30.5

Miles

888

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:08

13.1

MPH

78

Watts

55

Calories

Expresso Speedway

6.45 mi in 34:05

11.4

MPH

66

Watts

184

Calories

Expresso Speedway

5.00 mi in 26:33

11.3

MPH

60

Watts

133

Calories

Expresso Speedway

5.00 mi in 25:40

11.7

MPH

66

Watts

139

Calories

Expresso Speedway

2.55 mi in 13:34

11.3

MPH

63

Watts

70

Calories

Expresso Speedway

1.68 mi in 13:10

7.7

MPH

44

Watts

53

Calories

Expresso Speedway

3.32 mi in 18:39

10.7

MPH

58

Watts

91

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

100

Watts

53

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

102

Watts

50

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

100

Watts

50

Calories
February 7, 2019

31.3

Miles

878

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 35:43

11.8

MPH

64

Watts

187

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

92

Watts

33

Calories

Expresso Speedway

5.62 mi in 30:02

11.2

MPH

63

Watts

157

Calories

Expresso Speedway

13.00 mi in 1:09:52

11.2

MPH

66

Watts

376

Calories

Expresso Speedway

4.49 mi in 24:02

11.2

MPH

64

Watts

126

Calories
February 6, 2019

27.6

Miles

765

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 34:06

12.3

MPH

70

Watts

192

Calories

Expresso Speedway

6.00 mi in 34:30

10.4

MPH

54

Watts

159

Calories

Expresso Speedway

4.00 mi in 23:51

10.1

MPH

53

Watts

110

Calories

Expresso Speedway

6.00 mi in 32:08

11.2

MPH

66

Watts

174

Calories

Expresso Speedway

4.56 mi in 22:35

12.1

MPH

68

Watts

124

Calories
February 5, 2019

28.2

Miles

825

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:05

12.5

MPH

78

Watts

147

Calories

Expresso Speedway

6.50 mi in 35:36

11.0

MPH

66

Watts

191

Calories

Expresso Speedway

2.76 mi in 15:41

10.6

MPH

68

Watts

86

Calories

Expresso Speedway

2.00 mi in 11:05

10.8

MPH

61

Watts

56

Calories

Expresso Speedway

2.00 mi in 12:01

10.0

MPH

51

Watts

54

Calories

Expresso Speedway

0.51 mi in 3:44

8.2

MPH

48

Watts

16

Calories

Expresso Speedway

4.00 mi in 24:06

10.0

MPH

58

Watts

119

Calories

Expresso Speedway

2.00 mi in 12:06

9.9

MPH

59

Watts

60

Calories

Expresso Speedway

3.00 mi in 15:36

11.5

MPH

66

Watts

84

Calories
February 4, 2019

53.0

Miles

1,306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 57:16

11.5

MPH

76

Watts

345

Calories

Expresso Speedway

22.00 mi in 1:16:36

17.2

MPH

60

Watts

386

Calories

Expresso Speedway

7.00 mi in 32:15

13.0

MPH

81

Watts

202

Calories

Expresso Speedway

4.00 mi in 20:19

11.8

MPH

73

Watts

117

Calories

Expresso Speedway

4.33 mi in 23:30

11.1

MPH

68

Watts

129

Calories

Expresso Speedway

4.43 mi in 20:46

12.8

MPH

84

Watts

135

Calories
February 3, 2019

59.3

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 35:07

25.6

MPH

64

Watts

184

Calories

Expresso Speedway

10.00 mi in 24:01

25.0

MPH

65

Watts

129

Calories

Expresso Speedway

23.00 mi in 57:39

23.9

MPH

65

Watts

309

Calories

Expresso Speedway

11.00 mi in 27:35

23.9

MPH

67

Watts

150

Calories
February 2, 2019

115.6

Miles

1,701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 20:37

20.4

MPH

67

Watts

112

Calories

Expresso Speedway

3.00 mi in 8:29

21.2

MPH

72

Watts

49

Calories

Expresso Speedway

5.00 mi in 16:00

18.7

MPH

69

Watts

89

Calories

Expresso Speedway

5.00 mi in 14:59

20.0

MPH

65

Watts

79

Calories

Expresso Speedway

3.00 mi in 7:19

24.6

MPH

63

Watts

38

Calories

Expresso Speedway

8.00 mi in 21:54

21.9

MPH

72

Watts

126

Calories

Expresso Speedway

4.81 mi in 13:23

21.6

MPH

69

Watts

74

Calories

Expresso Speedway

19.98 mi in 52:20

22.9

MPH

72

Watts

302

Calories

Expresso Speedway

50.40 mi in 2:01:18

24.9

MPH

71

Watts

690

Calories
February 1, 2019

117.3

Miles

1,988

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

98

Watts

28

Calories

Expresso Speedway

8.00 mi in 25:24

18.9

MPH

91

Watts

175

Calories

Expresso Speedway

6.00 mi in 25:17

14.2

MPH

87

Watts

167

Calories

Expresso Speedway

77.63 mi in 2:58:44

26.1

MPH

76

Watts

1,078

Calories

Expresso Speedway

5.97 mi in 34:15

10.5

MPH

58

Watts

168

Calories

Expresso Speedway

7.00 mi in 21:17

19.7

MPH

76

Watts

127

Calories

Expresso Speedway

4.63 mi in 13:49

20.1

MPH

72

Watts

79

Calories

Expresso Speedway

11.00 mi in 31:53

20.7

MPH

75

Watts

190

Calories

Coastal Run

3.37 mi in 14:22

14.1

MPH

100

Watts

107

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

85

Watts

43

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 4,034

of 39,628 Riders

200

Points

Challenge Totals

February 25, 2019

20.00 Miles

650 Calories

0 Score

February 24, 2019

37.00 Miles

1,165 Calories

0 Score

February 23, 2019

31.25 Miles

989 Calories

0 Score

February 22, 2019

21.21 Miles

680 Calories

0 Score

February 21, 2019

32.52 Miles

981 Calories

0 Score

February 20, 2019

44.00 Miles

1,303 Calories

0 Score

February 19, 2019

26.37 Miles

789 Calories

0 Score

February 18, 2019

56.30 Miles

1,813 Calories

0 Score

February 17, 2019

8.36 Miles

263 Calories

0 Score

February 16, 2019

0.00 Miles

0 Calories

0 Score

February 15, 2019

25.28 Miles

817 Calories

0 Score

February 14, 2019

36.50 Miles

1,098 Calories

0 Score

February 13, 2019

38.00 Miles

1,087 Calories

0 Score

February 11, 2019

6.00 Miles

170 Calories

0 Score

February 10, 2019

15.00 Miles

435 Calories

0 Score

February 9, 2019

22.92 Miles

641 Calories

0 Score

February 8, 2019

30.50 Miles

879 Calories

0 Score

February 7, 2019

31.11 Miles

879 Calories

0 Score

Ghost Buster
February 2019

Ghost Buster
February 2019