Titan
July 2019

Ken Cowen
YMCA - South Hampton Roads - Blocker Norfolk
60-69
Ken Cowen
# 546 of 27,369
6,933 Calories
View Profile

Challenge Totals

Miles 9
Calories 400
Score 0

  • July 30, 2019

    14.79 Miles
    698 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 3:36
    1.02 mi in 3:48
    10.01 mi in 32:24
    1.75 mi in 6:19
    0 points

  • July 23, 2019

    23.02 Miles
    1,083 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    2.00 mi in 7:57
    20.02 mi in 1:05:51

  • July 16, 2019

    27.02 Miles
    1,308 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.00 mi in 7:30
    1.00 mi in 4:00
    20.02 mi in 1:00:57
    1.50 mi in 5:42
    1.50 mi in 4:04

  • July 15, 2019

    16.42 Miles
    650 Calories
    0 Score
    Rides
    1.00 mi in 2:35
    2.03 mi in 8:01
    2.03 mi in 7:40
    2.36 mi in 8:23
    9.00 mi in 29:02

  • July 13, 2019

    12.03 Miles
    607 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.02 mi in 3:51
    10.01 mi in 30:44

  • July 8, 2019

    29.44 Miles
    1,334 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 4:00
    3.00 mi in 11:22
    4.42 mi in 16:00
    20.02 mi in 1:03:46

  • July 3, 2019

    16.34 Miles
    605 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    2.00 mi in 7:28
    2.00 mi in 5:57
    2.00 mi in 8:28
    1.00 mi in 3:33
    3.06 mi in 10:39
    2.03 mi in 7:50
    1.50 mi in 5:45
    1.75 mi in 5:53

  • July 2, 2019

    3.00 Miles
    127 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 2:29
    1.00 mi in 3:32

  • July 1, 2019

    8.56 Miles
    387 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    3.00 mi in 10:01
    1.02 mi in 3:36
    2.04 mi in 7:02
    1.50 mi in 3:47
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