Workout Wizard
August 2019

Dick Barber
YMCA - Greater Rochester - Northwest
70-79
Dick Barber
# 4,806 of 27,196
2:39:34 Time
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Challenge Totals

Miles 39
Calories 1,390
Score 0

  • August 30, 2019

    9.73 Miles
    349 Calories
    0 Score
    Rides
    2.00 mi in 9:32
    1.00 mi in 4:57
    1.00 mi in 5:55
    3.37 mi in 11:27
    2.36 mi in 7:58

  • August 18, 2019

    11.48 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.00 mi in 4:10
    1.00 mi in 7:28
    2.03 mi in 6:23
    4.42 mi in 14:14
    2.03 mi in 7:50

  • August 16, 2019

    9.96 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.00 mi in 4:56
    1.02 mi in 4:11
    1.02 mi in 3:11
    4.42 mi in 15:34
    1.50 mi in 4:44

  • August 7, 2019

    6.05 Miles
    200 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    2.00 mi in 8:16
    1.02 mi in 4:15
    2.03 mi in 8:12
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