roger Johnson - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

roger Johnson

YMCA - Pierce and Kitsap Counties - University Y Student Center 70-79

70-79

# 2,028 of 40,654

4,423 Calories

# 2,028

of 40,654 Riders

4,423

Calories

Challenge Totals

Miles	121
Calories	4,423
Score	0

Timeline

January 27, 2020

11.01 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

49

293

71

Outlaw Rock

10.01 mi in 43:08

1

43:08

10.01

13.9

444

155

98
January 25, 2020

11.00 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 50:08

11

50:08

11

13.2

343

94

107
January 24, 2020

13.26 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 58:15

3

58:15

13.26

13.7

422

105

89
January 23, 2020

12.57 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:49

1

21:49

4.42

12.2

131

81

104

Ravens Roost

8.15 mi in 38:15

1.13

38:15

8.15

12.8

293

108

110
January 19, 2020

13.18 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

91

0

Vindicator

12.18 mi in 48:47

1

48:47

12.18

15.0

516

161

111
January 17, 2020

13.89 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:53

1

31:53

6.91

13.0

241

110

85

Sunday Afternoon

6.98 mi in 29:41

1

29:41

6.98

14.1

265

132

92
January 12, 2020

9.61 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.70 mi in 13:08

1.15

13:08

2.7

12.3

87

94

87

Farmers Bluff

6.91 mi in 28:49

1

28:49

6.91

14.4

256

132

97
January 9, 2020

13.56 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 10:17

1.36

10:17

1.36

7.9

39

42

83

Monkey Pass

10.70 mi in 48:53

1.12

48:53

10.7

13.1

390

117

94

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

41

77

80
January 7, 2020

9.51 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.08 mi in 16:57

1.40

16:57

4.08

14.4

144

126

100

Broken Spoke

5.43 mi in 22:48

1

22:48

5.43

14.3

202

131

103
January 4, 2020

12.29 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:06

1

18:06

4.42

14.7

142

116

108

Wicked Workout

7.87 mi in 32:21

1

32:21

7.87

14.6

349

164

112
January 27, 2020

11.2

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

293

Watts

49

Calories

Outlaw Rock

10.01 mi in 43:08

13.9

MPH

155

Watts

444

Calories
January 25, 2020

11.2

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 50:08

13.2

MPH

94

Watts

343

Calories
January 24, 2020

13.3

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 58:15

13.7

MPH

105

Watts

422

Calories
January 23, 2020

12.6

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:49

12.2

MPH

81

Watts

131

Calories

Ravens Roost

8.15 mi in 38:15

12.8

MPH

108

Watts

293

Calories
January 19, 2020

13.2

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

91

Watts

28

Calories

Vindicator

12.18 mi in 48:47

15.0

MPH

161

Watts

516

Calories
January 17, 2020

14.0

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:53

13.0

MPH

110

Watts

241

Calories

Sunday Afternoon

6.98 mi in 29:41

14.1

MPH

132

Watts

265

Calories
January 12, 2020

9.6

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.70 mi in 13:08

12.3

MPH

94

Watts

87

Calories

Farmers Bluff

6.91 mi in 28:49

14.4

MPH

132

Watts

256

Calories
January 9, 2020

13.6

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 10:17

7.9

MPH

42

Watts

39

Calories

Monkey Pass

10.70 mi in 48:53

13.1

MPH

117

Watts

390

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

77

Watts

41

Calories
January 7, 2020

9.6

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.08 mi in 16:57

14.4

MPH

126

Watts

144

Calories

Broken Spoke

5.43 mi in 22:48

14.3

MPH

131

Watts

202

Calories
January 4, 2020

12.4

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:06

14.7

MPH

116

Watts

142

Calories

Wicked Workout

7.87 mi in 32:21

14.6

MPH

164

Watts

349

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 2,028

of 40,654 Riders

4,423

Calories

Challenge Totals

January 27, 2020

11.01 Miles

493 Calories

0 Score

January 25, 2020

11.00 Miles

343 Calories

0 Score

January 24, 2020

13.26 Miles

422 Calories

0 Score

January 23, 2020

12.57 Miles

424 Calories

0 Score

January 19, 2020

13.18 Miles

544 Calories

0 Score

January 17, 2020

13.89 Miles

506 Calories

0 Score

January 12, 2020

9.61 Miles

343 Calories

0 Score

January 9, 2020

13.56 Miles

470 Calories

0 Score

January 7, 2020

9.51 Miles

346 Calories

0 Score

January 4, 2020

12.29 Miles

491 Calories

0 Score

January 27, 2020

11.2

498

0

January 25, 2020

11.2

345

0

January 24, 2020

13.3

424

0

January 23, 2020

12.6

426

0

January 19, 2020

13.2

545

0

January 17, 2020

14.0

509

0

January 12, 2020

9.6

342

0

January 9, 2020

13.6

469

0

Titan
January 2020

Titan
January 2020