Workout Wizard
August 2020

Adam Gray
YMCA - Central Maryland - Parkville Family Center
40-49
Adam Gray
# 761 of 9,213
6:18:46 Time
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Challenge Totals

Miles 105
Calories 4,359
Score 0

  • August 31, 2020

    9.38 Miles
    387 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    8.38 mi in 27:53

  • August 28, 2020

    10.86 Miles
    463 Calories
    0 Score
    Rides
    10.86 mi in 37:10

  • August 26, 2020

    9.86 Miles
    374 Calories
    0 Score
    Rides
    1.02 mi in 5:52
    8.84 mi in 29:22

  • August 21, 2020

    12.25 Miles
    524 Calories
    0 Score
    Rides
    1.02 mi in 5:35
    4.01 mi in 13:44
    7.22 mi in 24:57

  • August 17, 2020

    11.01 Miles
    481 Calories
    0 Score
    Rides
    1.00 mi in 5:32
    10.01 mi in 36:44

  • August 14, 2020

    14.26 Miles
    565 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    13.26 mi in 42:47

  • August 11, 2020

    14.53 Miles
    590 Calories
    0 Score
    Rides
    1.00 mi in 5:34
    2.03 mi in 6:53
    11.50 mi in 39:38

  • August 7, 2020

    7.46 Miles
    323 Calories
    0 Score
    Rides
    7.46 mi in 29:38

  • August 3, 2020

    14.82 Miles
    625 Calories
    0 Score
    Rides
    1.00 mi in 5:17
    13.82 mi in 46:45
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