David Devaney - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

David Devaney

YMCA - Greater Kansas City - Red Bridge 70-79

70-79

# 280 of 10,319

145 Miles

# 280

of 10,319 Riders

145

Miles

Challenge Totals

Miles	145
Calories	4,390
Score	0

Timeline

November 30, 2020

11.97 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

81

83

Fruitdale

9.47 mi in 42:48

2.14

42:48

9.47

13.3

296

91

108

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

42

91

90
November 28, 2020

12.83 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

27

81

82

Expresso Speedway

0.34 mi in 5:24

0.34

5:24

0.34

3.8

12

15

94

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

32

99

90

Campus Loop

2.54 mi in 12:33

1.25

12:33

2.54

12.1

79

82

111

Evening Bliss

2.36 mi in 9:20

1

9:20

2.36

15.2

78

116

116

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

44

99

91

Mini Mayhem

2.32 mi in 10:06

1.14

10:06

2.32

13.8

74

99

116

Titan Time

1.75 mi in 7:20

1

7:20

1.75

14.3

63

120

106
November 24, 2020

13.51 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

84

88

Expresso Speedway

1.58 mi in 7:30

1.58

7:30

1.58

12.6

51

89

120

Expresso Speedway

1.89 mi in 11:47

1.89

11:47

1.89

9.6

64

67

137

Fruitdale

4.42 mi in 17:19

1

17:19

4.42

15.3

138

109

120

Redwood Dash

1.99 mi in 8:38

1.33

8:38

1.99

13.8

60

93

118

Mini Mayhem

2.63 mi in 10:57

1.30

10:57

2.63

14.4

82

101

122
November 21, 2020

21.02 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

27

88

74

Fruitdale

9.52 mi in 40:05

2.15

40:05

9.52

14.3

293

98

120

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

40

85

87

Track Fever

9.00 mi in 34:17

1

34:17

9

15.8

257

101

106
November 17, 2020

14.42 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

27

83

80

Fruitdale

4.42 mi in 17:03

1

17:03

4.42

15.6

139

111

114

Track Fever

9.00 mi in 34:27

1

34:27

9

15.7

255

100

95
November 15, 2020

11.72 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

29

81

78

Fruitdale

9.22 mi in 40:41

2.09

40:41

9.22

13.6

278

90

104

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

42

92

96
November 13, 2020

13.23 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

79

85

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

62

102

107

Coastal Run

3.70 mi in 16:02

1.10

16:02

3.7

13.8

121

103

120

Fruitdale

5.00 mi in 22:30

1.13

22:30

5

13.3

152

89

112

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

43

94

97
November 11, 2020

14.01 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

28

94

87

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

64

109

116

Fruitdale

9.48 mi in 39:31

2.15

39:31

9.48

14.4

295

101

109

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

49

130

118
November 6, 2020

18.38 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

25

67

76

Campus Loop

2.46 mi in 10:49

1.22

10:49

2.46

13.6

84

105

133

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

138

110

103

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

40

77

86

Track Fever

9.00 mi in 35:42

1

35:42

9

15.1

247

92

103
November 2, 2020

12.57 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

79

82

Campus Loop

2.73 mi in 13:26

1.35

13:26

2.73

12.2

84

80

119

Fruitdale

4.42 mi in 19:12

1

19:12

4.42

13.8

130

89

97

Fruitdale

4.42 mi in 18:04

1

18:04

4.42

14.7

136

102

116
November 30, 2020

12.1

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

81

Watts

27

Calories

Fruitdale

9.47 mi in 42:48

13.3

MPH

91

Watts

296

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

91

Watts

42

Calories
November 28, 2020

13.3

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

81

Watts

27

Calories

Expresso Speedway

0.34 mi in 5:24

3.8

MPH

15

Watts

12

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

99

Watts

32

Calories

Campus Loop

2.54 mi in 12:33

12.1

MPH

82

Watts

79

Calories

Evening Bliss

2.36 mi in 9:20

15.2

MPH

116

Watts

78

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

99

Watts

44

Calories

Mini Mayhem

2.32 mi in 10:06

13.8

MPH

99

Watts

74

Calories

Titan Time

1.75 mi in 7:20

14.3

MPH

120

Watts

63

Calories
November 24, 2020

13.6

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

84

Watts

28

Calories

Expresso Speedway

1.58 mi in 7:30

12.6

MPH

89

Watts

51

Calories

Expresso Speedway

1.89 mi in 11:47

9.6

MPH

67

Watts

64

Calories

Fruitdale

4.42 mi in 17:19

15.3

MPH

109

Watts

138

Calories

Redwood Dash

1.99 mi in 8:38

13.8

MPH

93

Watts

60

Calories

Mini Mayhem

2.63 mi in 10:57

14.4

MPH

101

Watts

82

Calories
November 21, 2020

21.1

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

88

Watts

27

Calories

Fruitdale

9.52 mi in 40:05

14.3

MPH

98

Watts

293

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

85

Watts

40

Calories

Track Fever

9.00 mi in 34:17

15.8

MPH

101

Watts

257

Calories
November 17, 2020

14.5

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

83

Watts

27

Calories

Fruitdale

4.42 mi in 17:03

15.6

MPH

111

Watts

139

Calories

Track Fever

9.00 mi in 34:27

15.7

MPH

100

Watts

255

Calories
November 15, 2020

11.7

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

81

Watts

29

Calories

Fruitdale

9.22 mi in 40:41

13.6

MPH

90

Watts

278

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

92

Watts

42

Calories
November 13, 2020

13.3

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

79

Watts

27

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

102

Watts

62

Calories

Coastal Run

3.70 mi in 16:02

13.8

MPH

103

Watts

121

Calories

Fruitdale

5.00 mi in 22:30

13.3

MPH

89

Watts

152

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

94

Watts

43

Calories
November 11, 2020

14.3

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

94

Watts

28

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

109

Watts

64

Calories

Fruitdale

9.48 mi in 39:31

14.4

MPH

101

Watts

295

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

130

Watts

49

Calories
November 6, 2020

18.5

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

67

Watts

25

Calories

Campus Loop

2.46 mi in 10:49

13.6

MPH

105

Watts

84

Calories

Fruitdale

4.42 mi in 17:14

15.4

MPH

110

Watts

138

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

77

Watts

40

Calories

Track Fever

9.00 mi in 35:42

15.1

MPH

92

Watts

247

Calories
November 2, 2020

12.7

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

79

Watts

27

Calories

Campus Loop

2.73 mi in 13:26

12.2

MPH

80

Watts

84

Calories

Fruitdale

4.42 mi in 19:12

13.8

MPH

89

Watts

130

Calories

Fruitdale

4.42 mi in 18:04

14.7

MPH

102

Watts

136

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 280

of 10,319 Riders

145

Miles

Challenge Totals

November 30, 2020

11.97 Miles

365 Calories

0 Score

November 28, 2020

12.83 Miles

409 Calories

0 Score

November 24, 2020

13.51 Miles

421 Calories

0 Score

November 21, 2020

21.02 Miles

617 Calories

0 Score

November 17, 2020

14.42 Miles

422 Calories

0 Score

November 15, 2020

11.72 Miles

349 Calories

0 Score

November 13, 2020

13.23 Miles

406 Calories

0 Score

November 11, 2020

14.01 Miles

435 Calories

0 Score

November 6, 2020

18.38 Miles

534 Calories

0 Score

November 2, 2020

12.57 Miles

378 Calories

0 Score

November 30, 2020

12.1

368

0

November 28, 2020

13.3

420

0

November 24, 2020

13.6

423

0

November 21, 2020

21.1

617

0

November 17, 2020

14.5

423

0

November 15, 2020

11.7

349

0

November 13, 2020

13.3

407

0

November 11, 2020

14.3

442

0

Road Warrior
November 2020

Road Warrior
November 2020