Workout Wizard
March 2021

Adam Gray
YMCA - Central Maryland - Parkville Family Center
40-49
Adam Gray
# 1,672 of 12,999
4:42:52 Time
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Challenge Totals

Miles 79
Calories 3,318
Score 0

  • March 30, 2021

    15.54 Miles
    674 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    12.18 mi in 42:53
    2.36 mi in 8:13

  • March 25, 2021

    16.01 Miles
    660 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    13.51 mi in 45:31
    1.50 mi in 5:19

  • March 24, 2021

    11.43 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    5.43 mi in 18:59
    5.00 mi in 16:17

  • March 15, 2021

    13.55 Miles
    573 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    5.37 mi in 19:02
    5.43 mi in 18:33
    1.75 mi in 6:03

  • March 10, 2021

    10.47 Miles
    443 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    7.44 mi in 26:03
    2.03 mi in 6:55

  • March 1, 2021

    11.66 Miles
    488 Calories
    0 Score
    Rides
    1.02 mi in 4:54
    6.91 mi in 23:46
    3.73 mi in 12:44
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