Denise Adams - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Denise Adams

YMCA - Pierce and Kitsap Counties - Haselwood 60-69

60-69

# 1,980 of 12,999

3:59:54 Time

# 1,980

of 12,999 Riders

3:59:54

Time

Challenge Totals

Miles	46
Calories	1,311
Score	64,050

Timeline

March 26, 2021

14.09 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

24

52

91

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

24

61

121

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

23

56

111

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

53

65

101

Dragon Fire

5.00 mi in 26:32

1

26:32

5

11.3

137

69

137

Mini Mayhem

2.03 mi in 10:28

1

10:28

2.03

11.6

54

69

102

Mini Mayhem

2.03 mi in 10:21

1

10:21

2.03

11.8

55

71

123
March 24, 2021

2.00 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

26

59

118

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

26

58

121
March 23, 2021

8.00 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

77

108

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

71

118

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

71

120

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

72

104

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

64

102

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

69

122

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

78

123

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

79

112
March 22, 2021

13.00 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

93

129

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

88

124

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

92

134

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

104

136

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

101

143

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

94

143

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

104

136

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

88

137

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

91

186

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

91

63

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

89

118

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

85

117

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

84

129
March 19, 2021

5.50 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

87

130

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

93

146

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

97

179

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

89

138

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

39

80

124
March 15, 2021

1.66 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.66 mi in 10:50

0.95

10:50

1.66

9.2

59

69

111
March 12, 2021

2.44 Miles

66 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

27

83

113

Coin Toss - Speed - 5 Min

8,830 points

8,830

Points

2:13

0.38

10.2

10

54

110

Animal Adventure - Speed - 5 Min

55,220 points

55,220

Points

5:00

1.06

12.7

29

79

125
March 26, 2021

14.3

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

52

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

61

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

56

Watts

23

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

65

Watts

53

Calories

Dragon Fire

5.00 mi in 26:32

11.3

MPH

69

Watts

137

Calories

Mini Mayhem

2.03 mi in 10:28

11.6

MPH

69

Watts

54

Calories

Mini Mayhem

2.03 mi in 10:21

11.8

MPH

71

Watts

55

Calories
March 24, 2021

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

59

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

58

Watts

26

Calories
March 23, 2021

8.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

77

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

71

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

71

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

72

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

69

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

78

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

79

Watts

26

Calories
March 22, 2021

13.0

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

88

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

104

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

101

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

94

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

104

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

88

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

85

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

84

Watts

27

Calories
March 19, 2021

5.6

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

87

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

89

Watts

27

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

80

Watts

39

Calories
March 15, 2021

1.7

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.66 mi in 10:50

9.2

MPH

69

Watts

59

Calories
March 12, 2021

1.0

Miles

66

Calories

64,050

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

83

Watts

27

Calories

Coin Toss - Speed - 5 Min

8,830 points

10.2

MPH

54

Watts

10

Calories

Animal Adventure - Speed - 5 Min

55,220 points

12.7

MPH

79

Watts

29

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 1,980

of 12,999 Riders

3:59:54

Time

Challenge Totals

March 26, 2021

14.09 Miles

370 Calories

0 Score

March 24, 2021

2.00 Miles

52 Calories

0 Score

March 23, 2021

8.00 Miles

203 Calories

0 Score

March 22, 2021

13.00 Miles

361 Calories

0 Score

March 19, 2021

5.50 Miles

148 Calories

0 Score

March 15, 2021

1.66 Miles

59 Calories

0 Score

March 12, 2021

2.44 Miles

66 Calories

0 Score

March 26, 2021

14.3

376

0

March 24, 2021

2.0

52

0

March 23, 2021

8.0

206

0

March 22, 2021

13.0

370

0

March 19, 2021

5.6

151

0

March 15, 2021

1.7

59

0

March 12, 2021

1.0

66

64,050

This rider is a Team Captain

Workout Wizard
March 2021

Workout Wizard
March 2021