Tom Milavec - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

Tom Milavec

YMCA - Berwick Area 40-49

40-49

# 160 of 15,610

217 Miles

# 160

of 15,610 Riders

217

Miles

Challenge Totals

Miles	217
Calories	6,483
Score	0

Timeline

November 30, 2021

9.00 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 39:21

1

39:21

9

13.7

264

88

186
November 29, 2021

9.00 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 41:56

1

41:56

9

12.9

272

84

96
November 28, 2021

3.37 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:11

1

18:11

3.37

11.1

99

68

120
November 26, 2021

9.00 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 40:53

1

40:53

9

13.2

257

81

125
November 23, 2021

9.00 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 39:09

1

39:09

9

13.8

264

88

120
November 22, 2021

9.00 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 39:40

1

39:40

9

13.6

265

87

119
November 15, 2021

6.09 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 28:10

3

28:10

6.09

13.0

179

82

109
November 14, 2021

11.03 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

60

85

0

Track Fever

9.00 mi in 38:19

1

38:19

9

14.1

263

90

120
November 11, 2021

53.61 Miles

1,671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

97

120

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

25

60

0

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

69

0

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

61

90

0

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

63

103

120

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

62

100

120

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

63

104

120

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

63

98

121

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

59

86

0

Fruitdale

4.42 mi in 16:52

1

16:52

4.42

15.7

144

119

112

Dragon Fire

6.01 mi in 25:13

1.20

25:13

6.01

14.3

199

108

101

Dragon Fire

5.00 mi in 21:43

1

21:43

5

13.8

163

102

98

Dragon Fire

5.00 mi in 21:48

1

21:48

5

13.8

155

95

121

Track Fever

9.00 mi in 37:26

1

37:26

9

14.4

271

97

120

Track Fever

9.00 mi in 36:22

1

36:22

9

14.8

287

108

120
November 10, 2021

5.00 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:19

1

22:19

5

13.4

162

97

98
November 9, 2021

5.00 Miles

151 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:42

1

Laps

22:42

5

13.2

151

87

150

Tutorial

0 points

0

Points

0:00

0

0.2

0

132

0

Tutorial

0 points

0

Points

0:00

0

0.3

0

95

0
November 8, 2021

5.00 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:26

1

22:26

5

13.4

152

90

103
November 6, 2021

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

27

64

0
November 4, 2021

71.04 Miles

2,031 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:38

5

Laps

20:38

5

14.5

151

98

100

Expresso Speedway

7.00 mi in 31:38

7

Laps

31:38

7

13.3

199

81

92

Expresso Speedway

2.50 mi in 11:19

2.50

Laps

11:19

2.5

13.3

70

78

54

Expresso Speedway

5.00 mi in 23:23

5

Laps

23:23

5

12.8

138

74

89

Expresso Speedway

3.53 mi in 16:22

3.53

Laps

16:22

3.53

12.9

94

72

89

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

27

78

87

Expresso Speedway

2.00 mi in 8:50

2

Laps

8:50

2

13.6

56

82

89

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

25

67

85

Expresso Speedway

2.00 mi in 8:34

2

Laps

8:34

2

14.0

60

93

93

Expresso Speedway

2.00 mi in 8:44

2

Laps

8:44

2

13.7

57

86

92

Expresso Speedway

2.00 mi in 8:40

2

Laps

8:40

2

13.8

60

92

94

Expresso Speedway

2.00 mi in 9:49

2

Laps

9:49

2

12.2

57

74

93

Expresso Speedway

2.00 mi in 9:01

2

Laps

9:01

2

13.3

55

78

92

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

26

72

91

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

26

70

91

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

26

67

90

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

26

70

90

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

26

68

89

Expresso Speedway

2.00 mi in 11:18

2

Laps

11:18

2

10.6

59

64

0

Expresso Speedway

4.00 mi in 21:29

4

Laps

21:29

4

11.2

116

66

20

Expresso Speedway

8.00 mi in 36:34

8

Laps

36:34

8

13.1

231

82

23

Expresso Speedway

3.00 mi in 12:28

3

Laps

12:28

3

14.4

90

97

101

Coastal Run

3.01 mi in 17:00

0.91

Laps

17:00

3.01

10.6

92

66

91

Track Fever

9.00 mi in 41:17

1

Laps

41:17

9

13.1

265

83

95

Tutorial

0 points

0

Points

0:01

0

1.7

0

0

0
November 2, 2021

5.00 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:16

5

21:16

5

14.1

150

93

91
November 1, 2021

5.00 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:25

5

21:25

5

14.0

147

91

111
November 30, 2021

9.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 39:21

13.7

MPH

88

Watts

264

Calories
November 29, 2021

9.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 41:56

12.9

MPH

84

Watts

272

Calories
November 28, 2021

3.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:11

11.1

MPH

68

Watts

99

Calories
November 26, 2021

9.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 40:53

13.2

MPH

81

Watts

257

Calories
November 23, 2021

9.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 39:09

13.8

MPH

88

Watts

264

Calories
November 22, 2021

9.0

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 39:40

13.6

MPH

87

Watts

265

Calories
November 15, 2021

6.1

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 28:10

13.0

MPH

82

Watts

179

Calories
November 14, 2021

11.0

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

85

Watts

60

Calories

Track Fever

9.00 mi in 38:19

14.1

MPH

90

Watts

263

Calories
November 11, 2021

53.8

Miles

1,678

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

60

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

69

Watts

26

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

90

Watts

61

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

103

Watts

63

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

100

Watts

62

Calories

Campus Loop

2.03 mi in 8:18

14.7

MPH

104

Watts

63

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

98

Watts

63

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

86

Watts

59

Calories

Fruitdale

4.42 mi in 16:52

15.7

MPH

119

Watts

144

Calories

Dragon Fire

6.01 mi in 25:13

14.3

MPH

108

Watts

199

Calories

Dragon Fire

5.00 mi in 21:43

13.8

MPH

102

Watts

163

Calories

Dragon Fire

5.00 mi in 21:48

13.8

MPH

95

Watts

155

Calories

Track Fever

9.00 mi in 37:26

14.4

MPH

97

Watts

271

Calories

Track Fever

9.00 mi in 36:22

14.8

MPH

108

Watts

287

Calories
November 10, 2021

5.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:19

13.4

MPH

97

Watts

162

Calories
November 9, 2021

5.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:42

13.2

MPH

87

Watts

151

Calories

Tutorial

0 points

0.2

MPH

132

Watts

0

Calories

Tutorial

0 points

0.3

MPH

95

Watts

0

Calories
November 8, 2021

5.0

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:26

13.4

MPH

90

Watts

152

Calories
November 6, 2021

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

64

Watts

27

Calories
November 4, 2021

71.5

Miles

2,033

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:38

14.5

MPH

98

Watts

151

Calories

Expresso Speedway

7.00 mi in 31:38

13.3

MPH

81

Watts

199

Calories

Expresso Speedway

2.50 mi in 11:19

13.3

MPH

78

Watts

70

Calories

Expresso Speedway

5.00 mi in 23:23

12.8

MPH

74

Watts

138

Calories

Expresso Speedway

3.53 mi in 16:22

12.9

MPH

72

Watts

94

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

78

Watts

27

Calories

Expresso Speedway

2.00 mi in 8:50

13.6

MPH

82

Watts

56

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

67

Watts

25

Calories

Expresso Speedway

2.00 mi in 8:34

14.0

MPH

93

Watts

60

Calories

Expresso Speedway

2.00 mi in 8:44

13.7

MPH

86

Watts

57

Calories

Expresso Speedway

2.00 mi in 8:40

13.8

MPH

92

Watts

60

Calories

Expresso Speedway

2.00 mi in 9:49

12.2

MPH

74

Watts

57

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

78

Watts

55

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

68

Watts

26

Calories

Expresso Speedway

2.00 mi in 11:18

10.6

MPH

64

Watts

59

Calories

Expresso Speedway

4.00 mi in 21:29

11.2

MPH

66

Watts

116

Calories

Expresso Speedway

8.00 mi in 36:34

13.1

MPH

82

Watts

231

Calories

Expresso Speedway

3.00 mi in 12:28

14.4

MPH

97

Watts

90

Calories

Coastal Run

3.01 mi in 17:00

10.6

MPH

66

Watts

92

Calories

Track Fever

9.00 mi in 41:17

13.1

MPH

83

Watts

265

Calories

Tutorial

0 points

1.7

MPH

0

Watts

0

Calories
November 2, 2021

5.0

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:16

14.1

MPH

93

Watts

150

Calories
November 1, 2021

5.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:25

14.0

MPH

91

Watts

147

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 160

of 15,610 Riders

217

Miles

Challenge Totals

November 30, 2021

9.00 Miles

264 Calories

0 Score

November 29, 2021

9.00 Miles

272 Calories

0 Score

November 28, 2021

3.37 Miles

99 Calories

0 Score

November 26, 2021

9.00 Miles

257 Calories

0 Score

November 23, 2021

9.00 Miles

264 Calories

0 Score

November 22, 2021

9.00 Miles

265 Calories

0 Score

November 15, 2021

6.09 Miles

179 Calories

0 Score

November 14, 2021

11.03 Miles

324 Calories

0 Score

November 11, 2021

53.61 Miles

1,671 Calories

0 Score

November 10, 2021

5.00 Miles

162 Calories

0 Score

November 9, 2021

5.00 Miles

151 Calories

0 Score

November 8, 2021

5.00 Miles

152 Calories

0 Score

November 6, 2021

1.00 Miles

27 Calories

0 Score

November 4, 2021

71.04 Miles

2,031 Calories

0 Score

November 2, 2021

5.00 Miles

150 Calories

0 Score

November 1, 2021

5.00 Miles

147 Calories

0 Score

November 30, 2021

9.0

264

0

November 29, 2021

9.0

272

0

Road Warrior
November 2021

Road Warrior
November 2021