Zalanka JA - Ghost Buster - Interactive Fitness

Ghost Buster
February 2022

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Ghost Buster
February 2022

Zalanka JA

YMCA - Central Maryland - Walter & Betty Ward 30-39

30-39

# 1,506 of 19,005

200 Points

# 1,506

of 19,005 Riders

200

Points

Challenge Totals

Miles	66
Calories	2,220
Score	50,320

Timeline

February 28, 2022

4.55 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

57

67

126

Redwood Dash

1.50 mi in 11:02

1

11:02

1.5

8.2

44

41

117

Sunday Afternoon

1.02 mi in 6:05

0.15

6:05

1.02

10.1

28

49

142
February 27, 2022

2.78 Miles

89 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:13

1

Laps

7:13

1

8.3

24

32

151

Expresso Speedway

1.00 mi in 10:47

1

Laps

10:47

1

5.6

41

25

145

Redwood Dash

0.65 mi in 5:21

0.43

Laps

5:21

0.65

7.3

20

37

144

Coin Toss - Speed - 5 Min

1,000 points

1,000

Points

0:48

0.09

7.0

3

23

0

Coin Toss - Speed - 5 Min

750 points

750

Points

0:36

0.04

4.5

1

8

116
February 23, 2022

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.03 mi in 10:17

0.41

10:17

2.03

11.8

56

72

118
February 15, 2022

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

26

60

125
February 14, 2022

3.92 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

1.09 mi in 5:31

0.14

Laps

5:31

1.09

11.9

48

126

131

Redwood Dash

1.50 mi in 5:49

1

Laps

5:49

1.5

15.5

48

123

144

Coin Toss - Tactics - 10 Min

35,720 points

35,720

Points

5:53

1.33

13.6

43

103

131
February 10, 2022

9.77 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

37

155

128

Apple Grinder

6.98 mi in 32:06

1

32:06

6.98

13.0

249

108

135

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

47

114

131

Redwood Dash

0.29 mi in 1:17

0.19

1:17

0.29

13.6

11

133

125
February 9, 2022

1.67 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.21 mi in 6:52

0.37

6:52

1.21

10.6

42

86

107

Fruitdale

0.46 mi in 2:44

0.10

2:44

0.46

10.1

10

46

100
February 8, 2022

4.07 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 17:58

2

17:58

3

10.0

76

50

127

Titan Time

1.07 mi in 6:32

0.61

6:32

1.07

9.8

31

51

119
February 7, 2022

9.97 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

1.07 mi in 5:40

0.15

5:40

1.07

11.3

34

81

119

Apple Grinder

0.42 mi in 1:59

0.06

1:59

0.42

12.7

14

105

116

Apple Grinder

6.98 mi in 29:30

1

29:30

6.98

14.2

254

126

157

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

38

69

121
February 5, 2022

2.53 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.53 mi in 13:42

0.36

13:42

2.53

11.1

67

59

118
February 4, 2022

0.64 Miles

29 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

11,850 points

11,850

5:00

0.5

6.1

22

30

190

Coin Toss - Speed - 5 Min

1,000 points

1,000

1:54

0.14

4.5

7

8

167
February 3, 2022

1.01 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 5:57

0.44

5:57

1.01

10.2

28

55

0
February 2, 2022

10.86 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.68 mi in 15:27

0.61

15:27

2.68

10.4

69

57

124

Quicksilver

2.08 mi in 12:40

0.33

12:40

2.08

9.9

64

65

130

Sunday Afternoon

6.10 mi in 50:33

0.87

50:33

6.1

7.2

233

50

150
February 1, 2022

13.55 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

79

124

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

103

145

Quicksilver

5.56 mi in 40:47

0.88

40:47

5.56

8.2

167

45

134

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

50

101

133

City Express

0.76 mi in 5:45

0.17

5:45

0.76

7.9

28

55

124

Catacombs

3.73 mi in 24:50

1

24:50

3.73

9.0

130

60

131
February 28, 2022

4.7

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

67

Watts

57

Calories

Redwood Dash

1.50 mi in 11:02

8.2

MPH

41

Watts

44

Calories

Sunday Afternoon

1.02 mi in 6:05

10.1

MPH

49

Watts

28

Calories
February 27, 2022

2.6

Miles

89

Calories

1,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:13

8.3

MPH

32

Watts

24

Calories

Expresso Speedway

1.00 mi in 10:47

5.6

MPH

25

Watts

41

Calories

Redwood Dash

0.65 mi in 5:21

7.3

MPH

37

Watts

20

Calories

Coin Toss - Speed - 5 Min

1,000 points

7.0

MPH

23

Watts

3

Calories

Coin Toss - Speed - 5 Min

750 points

4.5

MPH

8

Watts

1

Calories
February 23, 2022

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.03 mi in 10:17

11.8

MPH

72

Watts

56

Calories
February 15, 2022

1.1

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

60

Watts

26

Calories
February 14, 2022

2.6

Miles

139

Calories

35,720

Score

Completed Rides

Speed

Power

Calories

Oh Mama

1.09 mi in 5:31

11.9

MPH

126

Watts

48

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

123

Watts

48

Calories

Coin Toss - Tactics - 10 Min

35,720 points

13.6

MPH

103

Watts

43

Calories
February 10, 2022

9.8

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

155

Watts

37

Calories

Apple Grinder

6.98 mi in 32:06

13.0

MPH

108

Watts

249

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

114

Watts

47

Calories

Redwood Dash

0.29 mi in 1:17

13.6

MPH

133

Watts

11

Calories
February 9, 2022

1.7

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.21 mi in 6:52

10.6

MPH

86

Watts

42

Calories

Fruitdale

0.46 mi in 2:44

10.1

MPH

46

Watts

10

Calories
February 8, 2022

4.1

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 17:58

10.0

MPH

50

Watts

76

Calories

Titan Time

1.07 mi in 6:32

9.8

MPH

51

Watts

31

Calories
February 7, 2022

10.0

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

1.07 mi in 5:40

11.3

MPH

81

Watts

34

Calories

Apple Grinder

0.42 mi in 1:59

12.7

MPH

105

Watts

14

Calories

Apple Grinder

6.98 mi in 29:30

14.2

MPH

126

Watts

254

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

69

Watts

38

Calories
February 5, 2022

2.5

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

2.53 mi in 13:42

11.1

MPH

59

Watts

67

Calories
February 4, 2022

0.1

Miles

38

Calories

12,850

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

11,850 points

6.1

MPH

30

Watts

22

Calories

Coin Toss - Speed - 5 Min

1,000 points

4.5

MPH

8

Watts

7

Calories
February 3, 2022

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 5:57

10.2

MPH

55

Watts

28

Calories
February 2, 2022

10.9

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.68 mi in 15:27

10.4

MPH

57

Watts

69

Calories

Quicksilver

2.08 mi in 12:40

9.9

MPH

65

Watts

64

Calories

Sunday Afternoon

6.10 mi in 50:33

7.2

MPH

50

Watts

233

Calories
February 1, 2022

13.6

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

103

Watts

29

Calories

Quicksilver

5.56 mi in 40:47

8.2

MPH

45

Watts

167

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

101

Watts

50

Calories

City Express

0.76 mi in 5:45

7.9

MPH

55

Watts

28

Calories

Catacombs

3.73 mi in 24:50

9.0

MPH

60

Watts

130

Calories

Ghost Buster February 2022

Are You Afraid of Your Ghost?

Ghost Buster February 2022

# 1,506

of 19,005 Riders

200

Points

Challenge Totals

February 28, 2022

4.55 Miles

129 Calories

0 Score

February 27, 2022

2.78 Miles

89 Calories

0 Score

February 23, 2022

2.03 Miles

56 Calories

0 Score

February 15, 2022

1.00 Miles

26 Calories

0 Score

February 14, 2022

3.92 Miles

139 Calories

0 Score

February 10, 2022

9.77 Miles

344 Calories

0 Score

February 9, 2022

1.67 Miles

52 Calories

0 Score

February 8, 2022

4.07 Miles

107 Calories

0 Score

February 7, 2022

9.97 Miles

340 Calories

0 Score

February 5, 2022

2.53 Miles

67 Calories

0 Score

February 4, 2022

0.64 Miles

29 Calories

0 Score

February 3, 2022

1.01 Miles

28 Calories

0 Score

February 2, 2022

10.86 Miles

366 Calories

0 Score

February 1, 2022

13.55 Miles

432 Calories

0 Score

February 28, 2022

4.7

133

0

February 27, 2022

2.6

89

1,750

February 23, 2022

2.0

56

0

February 15, 2022

1.1

27

0

Ghost Buster
February 2022

Ghost Buster
February 2022