Diana Ferrell - Road Warrior - Interactive Fitness

Road Warrior
September 2022

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Road Warrior
September 2022

Diana Ferrell C

YMCA - Chambersburg 70-79

70-79

# 352 of 12,744

118 Miles

# 352

of 12,744 Riders

118

Miles

Challenge Totals

Miles	118
Calories	3,521
Score	561,640

Timeline

September 30, 2022

13.51 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:06:16

1

1:06:16

13.51

12.2

433

89

110
September 28, 2022

10.55 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 49:40

1

49:40

10.55

12.7

333

93

111
September 27, 2022

8.98 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:58

2

8:58

2

13.4

56

85

107

Apple Grinder

6.98 mi in 33:27

1

33:27

6.98

12.5

233

97

116
September 23, 2022

9.98 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

71

103

Expresso Speedway

2.00 mi in 8:31

2

8:31

2

14.1

59

96

119

Sunday Afternoon

6.98 mi in 32:43

1

32:43

6.98

12.8

236

101

114
September 21, 2022

5.53 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

24

59

109

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

24

56

108

Campus Loop

2.03 mi in 11:20

1

11:20

2.03

10.7

53

58

114

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

37

60

115
September 20, 2022

9.35 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

24

55

106

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

24

60

111

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

27

60

112

Quicksilver

6.33 mi in 36:38

1

36:38

6.33

10.4

180

62

119
September 15, 2022

10.55 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 1:00:13

1

1:00:13

10.55

10.5

301

64

124
September 14, 2022

5.75 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 35:56

1

35:56

5.75

9.6

168

59

115
September 13, 2022

5.42 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

62

113

Fruitdale

4.42 mi in 24:26

1

24:26

4.42

10.9

110

56

120
September 12, 2022

10.75 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:21

1

24:21

4.42

10.9

111

57

120

Quicksilver

6.33 mi in 35:54

1

35:54

6.33

10.6

180

64

118
September 7, 2022

9.00 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 50:12

1

50:12

9

10.8

220

51

126
September 4, 2022

6.98 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 44:26

1

44:26

6.98

9.4

212

59

133
September 2, 2022

5.00 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:37

1

27:37

5

10.9

138

63

136
September 1, 2022

9.98 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:05

1

Laps

13:05

2.36

10.8

67

64

131

Rabbit Run

2.36 mi in 13:31

1

Laps

13:31

2.36

10.5

66

60

134

Mini Mayhem

2.03 mi in 10:48

1

Laps

10:48

2.03

11.3

55

65

126

Animal Adventure - Speed - 25 Min

561,640 points

561,640

Points

25:00

3.23

7.8

80

30

109
September 30, 2022

13.5

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:06:16

12.2

MPH

89

Watts

433

Calories
September 28, 2022

10.6

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 49:40

12.7

MPH

93

Watts

333

Calories
September 27, 2022

9.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

85

Watts

56

Calories

Apple Grinder

6.98 mi in 33:27

12.5

MPH

97

Watts

233

Calories
September 23, 2022

10.0

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

71

Watts

25

Calories

Expresso Speedway

2.00 mi in 8:31

14.1

MPH

96

Watts

59

Calories

Sunday Afternoon

6.98 mi in 32:43

12.8

MPH

101

Watts

236

Calories
September 21, 2022

5.5

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

59

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

56

Watts

24

Calories

Campus Loop

2.03 mi in 11:20

10.7

MPH

58

Watts

53

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

60

Watts

37

Calories
September 20, 2022

9.4

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

55

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

60

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

60

Watts

27

Calories

Quicksilver

6.33 mi in 36:38

10.4

MPH

62

Watts

180

Calories
September 15, 2022

10.6

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 1:00:13

10.5

MPH

64

Watts

301

Calories
September 14, 2022

5.8

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 35:56

9.6

MPH

59

Watts

168

Calories
September 13, 2022

5.4

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

62

Watts

25

Calories

Fruitdale

4.42 mi in 24:26

10.9

MPH

56

Watts

110

Calories
September 12, 2022

10.8

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:21

10.9

MPH

57

Watts

111

Calories

Quicksilver

6.33 mi in 35:54

10.6

MPH

64

Watts

180

Calories
September 7, 2022

9.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 50:12

10.8

MPH

51

Watts

220

Calories
September 4, 2022

7.0

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 44:26

9.4

MPH

59

Watts

212

Calories
September 2, 2022

5.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:37

10.9

MPH

63

Watts

138

Calories
September 1, 2022

6.8

Miles

268

Calories

561,640

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 13:05

10.8

MPH

64

Watts

67

Calories

Rabbit Run

2.36 mi in 13:31

10.5

MPH

60

Watts

66

Calories

Mini Mayhem

2.03 mi in 10:48

11.3

MPH

65

Watts

55

Calories

Animal Adventure - Speed - 25 Min

561,640 points

7.8

MPH

30

Watts

80

Calories

Road Warrior September 2022

Go the Distance!

Road Warrior September 2022

# 352

of 12,744 Riders

118

Miles

Challenge Totals

September 30, 2022

13.51 Miles

433 Calories

0 Score

September 28, 2022

10.55 Miles

333 Calories

0 Score

September 27, 2022

8.98 Miles

289 Calories

0 Score

September 23, 2022

9.98 Miles

320 Calories

0 Score

September 21, 2022

5.53 Miles

138 Calories

0 Score

September 20, 2022

9.35 Miles

255 Calories

0 Score

September 15, 2022

10.55 Miles

301 Calories

0 Score

September 14, 2022

5.75 Miles

168 Calories

0 Score

September 13, 2022

5.42 Miles

135 Calories

0 Score

September 12, 2022

10.75 Miles

291 Calories

0 Score

September 7, 2022

9.00 Miles

220 Calories

0 Score

September 4, 2022

6.98 Miles

212 Calories

0 Score

September 2, 2022

5.00 Miles

138 Calories

0 Score

September 1, 2022

9.98 Miles

268 Calories

0 Score

September 30, 2022

13.5

433

0

September 28, 2022

10.6

333

0

September 27, 2022

9.0

290

0

September 23, 2022

10.0

320

0

Road Warrior
September 2022

Road Warrior
September 2022