Workout Wizard
November 2022

Bob Hickey
YMCA - Chambersburg
50-59
Bob Hickey
# 159 of 13,822
16:29:58 Time
View Profile

Challenge Totals

Miles 236
Calories 8,917
Score 0

  • November 30, 2022

    16.95 Miles
    649 Calories
    0 Score
    Rides
    2.03 mi in 7:53
    4.06 mi in 16:00
    5.43 mi in 21:27
    5.43 mi in 22:01

  • November 29, 2022

    8.46 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.03 mi in 8:34
    5.43 mi in 23:07

  • November 28, 2022

    6.93 Miles
    260 Calories
    0 Score
    Rides
    5.43 mi in 22:15
    1.50 mi in 5:34

  • November 25, 2022

    7.93 Miles
    299 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    5.43 mi in 22:42
    1.50 mi in 5:29

  • November 24, 2022

    12.79 Miles
    453 Calories
    0 Score
    Rides
    5.43 mi in 23:46
    5.00 mi in 20:50
    2.36 mi in 10:11

  • November 23, 2022

    16.54 Miles
    626 Calories
    0 Score
    Rides
    2.03 mi in 8:10
    2.10 mi in 8:31
    5.43 mi in 22:16
    6.98 mi in 27:50

  • November 17, 2022

    29.34 Miles
    987 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.00 mi in 4:04
    3.00 mi in 12:34
    1.34 mi in 5:42
    4.42 mi in 15:23
    4.42 mi in 16:31
    2.80 mi in 11:14
    5.85 mi in 21:21
    5.51 mi in 21:57

  • November 16, 2022

    16.68 Miles
    607 Calories
    0 Score
    Rides
    1.83 mi in 7:13
    1.02 mi in 4:49
    2.61 mi in 13:34
    5.47 mi in 19:05
    5.75 mi in 25:23

  • November 15, 2022

    16.92 Miles
    628 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    1.00 mi in 3:39
    2.03 mi in 8:14
    5.43 mi in 23:17
    5.43 mi in 22:55
    2.03 mi in 8:05

  • November 14, 2022

    4.00 Miles
    114 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.50 mi in 7:06
    1.50 mi in 7:00

  • November 13, 2022

    6.43 Miles
    235 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    5.43 mi in 23:04

  • November 12, 2022

    13.87 Miles
    593 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.91 mi in 12:36
    5.43 mi in 23:16
    4.53 mi in 23:57

  • November 11, 2022

    12.00 Miles
    500 Calories
    0 Score
    Rides
    1.02 mi in 4:32
    1.02 mi in 4:35
    5.43 mi in 24:04
    4.53 mi in 25:58

  • November 10, 2022

    13.34 Miles
    551 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    3.37 mi in 12:40
    2.93 mi in 12:00
    4.01 mi in 15:42
    2.03 mi in 7:47

  • November 9, 2022

    8.20 Miles
    322 Calories
    0 Score
    Rides
    1.02 mi in 4:52
    5.43 mi in 22:21
    1.75 mi in 6:49

  • November 8, 2022

    7.93 Miles
    298 Calories
    0 Score
    Rides
    1.02 mi in 4:28
    6.91 mi in 28:54

  • November 7, 2022

    5.00 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 20:27

  • November 6, 2022

    6.43 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    5.43 mi in 22:38

  • November 5, 2022

    6.43 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    5.43 mi in 22:09

  • November 4, 2022

    7.60 Miles
    316 Calories
    0 Score
    Rides
    7.60 mi in 34:30

  • November 3, 2022

    10.85 Miles
    402 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    4.42 mi in 16:52
    5.43 mi in 22:15
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