Diana Ferrell - Titan - Interactive Fitness

Titan
January 2023

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Titan
January 2023

Diana Ferrell C

YMCA - Chambersburg 70-79

70-79

# 362 of 16,678

6,750 Calories

# 362

of 16,678 Riders

6,750

Calories

Challenge Totals

Miles	105
Calories	6,750
Score	6,269,140

Timeline

January 31, 2023

14.18 Miles

429 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 10 Min

45,220 points

45,220

10:00

2.28

13.7

68

95

111

Dragons Island - Power - 10 Min

123,910 points

123,910

10:00

2.01

12.1

59

78

102

Coin Toss - Speed - 15 Min

123,580 points

123,580

15:00

2.79

11.2

76

64

103

Pirates Cove - Speed - 15 Min

125,240 points

125,240

15:00

2.63

10.5

78

66

104

Pirates Cove - Power - 10 Min

65,040 points

65,040

10:00

2.21

13.2

73

103

110

Outpost - Power - 10 Min

39,030 points

39,030

10:00

2.26

13.5

75

104

109
January 30, 2023

15.86 Miles

537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 59:06

1

Laps

59:06

13.51

13.7

472

112

129

Outpost - Speed - 15 Min

87,530 points

87,530

Points

15:00

2.35

9.4

65

49

111
January 26, 2023

14.22 Miles

493 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:36

1

Laps

12:36

2.93

14.0

124

142

125

Rabbit Run

2.36 mi in 9:23

1

Laps

9:23

2.36

15.1

83

127

131

Dragons Island - Speed - 15 Min

157,230 points

157,230

Points

15:00

2.24

9.0

64

48

98

Dragons Return - Speed - 15 Min

134,350 points

134,350

Points

15:00

2.42

9.7

84

69

105

Dragons Return - Power - 10 Min

112,200 points

112,200

Points

10:00

2.08

12.5

72

98

124

Dragons Revenge - Speed - 15 Min

135,360 points

135,360

Points

15:00

2.19

8.8

66

49

107
January 24, 2023

14.55 Miles

416 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:40

1

Laps

17:40

4.42

15.0

144

118

118

Dragons Revenge - Power - 10 Min

62,870 points

62,870

Points

10:00

2.18

13.1

70

97

114

Animal Adventure - Speed - 15 Min

316,130 points

316,130

Points

15:00

2.66

10.7

74

61

102

Downhill Drama - Speed - 15 Min

132,560 points

132,560

Points

15:00

3.07

12.3

61

39

96

Maze Mania - Speed - 15 Min

150,420 points

150,420

Points

15:00

2.22

8.9

67

51

93
January 23, 2023

11.94 Miles

373 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:07

1

Laps

19:07

5

15.7

181

136

133

Animal Adventure - Power - 10 Min

423,640 points

423,640

Points

10:00

2.26

13.6

70

96

128

Downhill Drama - Power - 10 Min

42,680 points

42,680

Points

10:00

2.69

16.2

57

68

122

Maze Mania - Power - 10 Min

53,070 points

53,070

Points

10:00

1.99

11.9

65

85

121
January 20, 2023

13.80 Miles

464 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 15:08

1

Laps

15:08

3.73

14.8

146

143

131

Dragons Island - Tactics - 10 Min

109,020 points

109,020

Points

10:00

2.05

12.3

63

84

117

Dragons Return - Tactics - 10 Min

145,680 points

145,680

Points

10:00

1.93

11.6

67

88

120

Coin Toss - Tactics - 10 Min

59,840 points

59,840

Points

10:00

2.13

12.8

69

94

115

Pirates Cove - Tactics - 10 Min

92,040 points

92,040

Points

10:00

1.97

11.8

63

84

111

Outpost - Tactics - 10 Min

125,460 points

125,460

Points

10:00

1.99

12.0

56

73

112
January 18, 2023

10.64 Miles

335 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:48

1

Laps

15:48

4.01

15.2

154

142

130

Dragons Revenge - Tactics - 10 Min

102,310 points

102,310

Points

10:00

1.88

11.3

60

77

110

Animal Adventure - Tactics - 10 Min

503,790 points

503,790

Points

10:00

2.12

12.7

64

85

117

Downhill Drama - Tactics - 10 Min

63,890 points

63,890

Points

10:00

2.63

15.8

57

67

116
January 17, 2023

9.02 Miles

277 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

73,410 points

73,410

10:00

1.81

10.9

54

70

103

Coin Toss - Speed - 10 Min

63,920 points

63,920

10:00

1.9

11.4

57

74

106

Dragons Island - Speed - 10 Min

98,830 points

98,830

10:00

1.63

9.8

49

59

103

Outpost - Speed - 10 Min

61,490 points

61,490

10:00

1.86

11.1

59

77

105

Maze Mania - Tactics - 10 Min

55,710 points

55,710

10:00

1.82

11.0

58

76

104
January 16, 2023

11.89 Miles

413 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:22

1

Laps

9:22

2.36

15.1

83

128

119

Lost Trail

2.91 mi in 11:42

1

Laps

11:42

2.91

14.9

105

129

127

Coastal Run

3.37 mi in 13:12

1

Laps

13:12

3.37

15.3

121

132

135

Dragons Return - Speed - 10 Min

82,810 points

82,810

Points

10:00

1.61

9.7

53

66

108

Dragons Revenge - Speed - 10 Min

105,870 points

105,870

Points

10:00

1.64

9.9

51

62

113
January 15, 2023

13.91 Miles

458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:44

1

Laps

8:44

2.03

13.9

64

103

136

Lucky Streak

10.55 mi in 45:49

1

Laps

45:49

10.55

13.8

353

109

136

Maze Mania - Speed - 10 Min

90,780 points

90,780

Points

10:00

1.33

8.0

41

44

118
January 11, 2023

12.06 Miles

379 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:45

1

Laps

35:45

8.38

14.1

295

116

131

Animal Adventure - Speed - 10 Min

266,020 points

266,020

Points

10:00

1.62

9.8

44

50

114

Downhill Drama - Speed - 10 Min

91,560 points

91,560

Points

10:00

2.06

12.4

40

37

106
January 10, 2023

9.57 Miles

307 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:21

1

Laps

8:21

2.03

14.6

63

112

122

Titan Time

1.75 mi in 7:47

1

Laps

7:47

1.75

13.5

60

112

119

Dragons Return - Speed - 5 Min

43,020 points

43,020

Points

5:00

0.79

9.4

26

67

101

Dragons Return - Tactics - 5 Min

83,340 points

83,340

Points

5:00

0.9

10.8

31

83

105

Dragons Return - Power - 5 Min

62,400 points

62,400

Points

5:00

1.04

12.5

31

86

107

Dragons Revenge - Speed - 5 Min

49,520 points

49,520

Points

5:00

0.87

10.4

25

64

96

Dragons Revenge - Tactics - 5 Min

99,740 points

99,740

Points

5:00

1.07

12.9

35

100

109

Dragons Revenge - Power - 5 Min

53,460 points

53,460

Points

5:00

1.12

13.4

36

103

111
January 8, 2023

7.95 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

7.95 mi in 38:16

0.69

38:16

7.95

12.5

262

96

131
January 5, 2023

9.49 Miles

267 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

300,790 points

300,790

5:00

1.06

12.7

32

89

102

Animal Adventure - Power - 5 Min

286,110 points

286,110

5:00

1.09

13.1

34

92

104

Animal Adventure - Speed - 5 Min

130,900 points

130,900

5:00

1.08

13.0

33

91

100

Downhill Drama - Speed - 5 Min

42,870 points

42,870

5:00

1

11.9

21

40

89

Downhill Drama - Tactics - 5 Min

33,040 points

33,040

5:00

1.27

15.2

28

70

97

Downhill Drama - Power - 5 Min

26,930 points

26,930

5:00

1.24

14.9

33

88

100

Maze Mania - Speed - 5 Min

49,820 points

49,820

5:00

0.8

9.6

24

59

90

Maze Mania - Tactics - 5 Min

46,560 points

46,560

5:00

0.92

11.0

28

73

94

Maze Mania - Power - 5 Min

41,320 points

41,320

5:00

1.03

12.4

34

94

98
January 4, 2023

16.26 Miles

548 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 58:40

1

Laps

58:40

13.51

13.8

467

114

123

Dragons Island - Power - 5 Min

31,510 points

31,510

Points

5:00

1.06

12.7

33

89

112

Dragons Island - Speed - 5 Min

34,970 points

34,970

Points

5:00

0.74

8.8

21

46

108

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Island - Tactics - 5 Min

41,080 points

41,080

Points

5:00

0.95

11.4

27

71

107
January 3, 2023

10.44 Miles

309 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

34

129

123

Rolling Thunder

1.02 mi in 4:16

1

Laps

4:16

1.02

14.3

34

112

124

Redwood Dash

1.50 mi in 6:47

1

Laps

6:47

1.5

13.3

42

83

113

Pirates Cove - Power - 5 Min

21,900 points

21,900

Points

5:00

1.04

12.5

34

92

116

Coin Toss - Power - 5 Min

36,240 points

36,240

Points

5:00

1.11

13.3

33

89

117

Coin Toss - Tactics - 5 Min

34,180 points

34,180

Points

5:00

0.98

11.8

24

55

109

Pirates Cove - Tactics - 5 Min

30,340 points

30,340

Points

5:00

0.9

10.9

25

62

106

Outpost - Speed - 5 Min

33,030 points

33,030

Points

5:00

0.94

11.3

30

76

114

Outpost - Tactics - 5 Min

38,250 points

38,250

Points

5:00

0.88

10.6

24

58

105

Outpost - Power - 5 Min

24,530 points

24,530

Points

5:00

1.07

12.8

29

73

113
January 2, 2023

12.56 Miles

462 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 46:42

1

Laps

46:42

10.67

13.7

404

125

131

Coin Toss - Speed - 5 Min

37,760 points

37,760

Points

5:00

0.92

11.1

25

63

116

Pirates Cove - Speed - 5 Min

33,040 points

33,040

Points

5:00

0.97

11.6

33

89

118
January 31, 2023

0.0

Miles

429

Calories

522,020

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 10 Min

45,220 points

13.7

MPH

95

Watts

68

Calories

Dragons Island - Power - 10 Min

123,910 points

12.1

MPH

78

Watts

59

Calories

Coin Toss - Speed - 15 Min

123,580 points

11.2

MPH

64

Watts

76

Calories

Pirates Cove - Speed - 15 Min

125,240 points

10.5

MPH

66

Watts

78

Calories

Pirates Cove - Power - 10 Min

65,040 points

13.2

MPH

103

Watts

73

Calories

Outpost - Power - 10 Min

39,030 points

13.5

MPH

104

Watts

75

Calories
January 30, 2023

13.5

Miles

537

Calories

87,530

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 59:06

13.7

MPH

112

Watts

472

Calories

Outpost - Speed - 15 Min

87,530 points

9.4

MPH

49

Watts

65

Calories
January 26, 2023

5.3

Miles

493

Calories

539,140

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:36

14.0

MPH

142

Watts

124

Calories

Rabbit Run

2.36 mi in 9:23

15.1

MPH

127

Watts

83

Calories

Dragons Island - Speed - 15 Min

157,230 points

9.0

MPH

48

Watts

64

Calories

Dragons Return - Speed - 15 Min

134,350 points

9.7

MPH

69

Watts

84

Calories

Dragons Return - Power - 10 Min

112,200 points

12.5

MPH

98

Watts

72

Calories

Dragons Revenge - Speed - 15 Min

135,360 points

8.8

MPH

49

Watts

66

Calories
January 24, 2023

4.4

Miles

416

Calories

661,980

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:40

15.0

MPH

118

Watts

144

Calories

Dragons Revenge - Power - 10 Min

62,870 points

13.1

MPH

97

Watts

70

Calories

Animal Adventure - Speed - 15 Min

316,130 points

10.7

MPH

61

Watts

74

Calories

Downhill Drama - Speed - 15 Min

132,560 points

12.3

MPH

39

Watts

61

Calories

Maze Mania - Speed - 15 Min

150,420 points

8.9

MPH

51

Watts

67

Calories
January 23, 2023

5.0

Miles

373

Calories

519,390

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:07

15.7

MPH

136

Watts

181

Calories

Animal Adventure - Power - 10 Min

423,640 points

13.6

MPH

96

Watts

70

Calories

Downhill Drama - Power - 10 Min

42,680 points

16.2

MPH

68

Watts

57

Calories

Maze Mania - Power - 10 Min

53,070 points

11.9

MPH

85

Watts

65

Calories
January 20, 2023

3.7

Miles

464

Calories

532,040

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 15:08

14.8

MPH

143

Watts

146

Calories

Dragons Island - Tactics - 10 Min

109,020 points

12.3

MPH

84

Watts

63

Calories

Dragons Return - Tactics - 10 Min

145,680 points

11.6

MPH

88

Watts

67

Calories

Coin Toss - Tactics - 10 Min

59,840 points

12.8

MPH

94

Watts

69

Calories

Pirates Cove - Tactics - 10 Min

92,040 points

11.8

MPH

84

Watts

63

Calories

Outpost - Tactics - 10 Min

125,460 points

12.0

MPH

73

Watts

56

Calories
January 18, 2023

4.0

Miles

335

Calories

669,990

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:48

15.2

MPH

142

Watts

154

Calories

Dragons Revenge - Tactics - 10 Min

102,310 points

11.3

MPH

77

Watts

60

Calories

Animal Adventure - Tactics - 10 Min

503,790 points

12.7

MPH

85

Watts

64

Calories

Downhill Drama - Tactics - 10 Min

63,890 points

15.8

MPH

67

Watts

57

Calories
January 17, 2023

0.0

Miles

277

Calories

353,360

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

73,410 points

10.9

MPH

70

Watts

54

Calories

Coin Toss - Speed - 10 Min

63,920 points

11.4

MPH

74

Watts

57

Calories

Dragons Island - Speed - 10 Min

98,830 points

9.8

MPH

59

Watts

49

Calories

Outpost - Speed - 10 Min

61,490 points

11.1

MPH

77

Watts

59

Calories

Maze Mania - Tactics - 10 Min

55,710 points

11.0

MPH

76

Watts

58

Calories
January 16, 2023

8.7

Miles

413

Calories

188,680

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:22

15.1

MPH

128

Watts

83

Calories

Lost Trail

2.91 mi in 11:42

14.9

MPH

129

Watts

105

Calories

Coastal Run

3.37 mi in 13:12

15.3

MPH

132

Watts

121

Calories

Dragons Return - Speed - 10 Min

82,810 points

9.7

MPH

66

Watts

53

Calories

Dragons Revenge - Speed - 10 Min

105,870 points

9.9

MPH

62

Watts

51

Calories
January 15, 2023

12.6

Miles

458

Calories

90,780

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:44

13.9

MPH

103

Watts

64

Calories

Lucky Streak

10.55 mi in 45:49

13.8

MPH

109

Watts

353

Calories

Maze Mania - Speed - 10 Min

90,780 points

8.0

MPH

44

Watts

41

Calories
January 11, 2023

8.4

Miles

379

Calories

357,580

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:45

14.1

MPH

116

Watts

295

Calories

Animal Adventure - Speed - 10 Min

266,020 points

9.8

MPH

50

Watts

44

Calories

Downhill Drama - Speed - 10 Min

91,560 points

12.4

MPH

37

Watts

40

Calories
January 10, 2023

3.8

Miles

307

Calories

391,480

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

112

Watts

63

Calories

Titan Time

1.75 mi in 7:47

13.5

MPH

112

Watts

60

Calories

Dragons Return - Speed - 5 Min

43,020 points

9.4

MPH

67

Watts

26

Calories

Dragons Return - Tactics - 5 Min

83,340 points

10.8

MPH

83

Watts

31

Calories

Dragons Return - Power - 5 Min

62,400 points

12.5

MPH

86

Watts

31

Calories

Dragons Revenge - Speed - 5 Min

49,520 points

10.4

MPH

64

Watts

25

Calories

Dragons Revenge - Tactics - 5 Min

99,740 points

12.9

MPH

100

Watts

35

Calories

Dragons Revenge - Power - 5 Min

53,460 points

13.4

MPH

103

Watts

36

Calories
January 8, 2023

7.9

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

7.95 mi in 38:16

12.5

MPH

96

Watts

262

Calories
January 5, 2023

0.0

Miles

267

Calories

958,340

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

300,790 points

12.7

MPH

89

Watts

32

Calories

Animal Adventure - Power - 5 Min

286,110 points

13.1

MPH

92

Watts

34

Calories

Animal Adventure - Speed - 5 Min

130,900 points

13.0

MPH

91

Watts

33

Calories

Downhill Drama - Speed - 5 Min

42,870 points

11.9

MPH

40

Watts

21

Calories

Downhill Drama - Tactics - 5 Min

33,040 points

15.2

MPH

70

Watts

28

Calories

Downhill Drama - Power - 5 Min

26,930 points

14.9

MPH

88

Watts

33

Calories

Maze Mania - Speed - 5 Min

49,820 points

9.6

MPH

59

Watts

24

Calories

Maze Mania - Tactics - 5 Min

46,560 points

11.0

MPH

73

Watts

28

Calories

Maze Mania - Power - 5 Min

41,320 points

12.4

MPH

94

Watts

34

Calories
January 4, 2023

13.5

Miles

548

Calories

107,560

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 58:40

13.8

MPH

114

Watts

467

Calories

Dragons Island - Power - 5 Min

31,510 points

12.7

MPH

89

Watts

33

Calories

Dragons Island - Speed - 5 Min

34,970 points

8.8

MPH

46

Watts

21

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Tactics - 5 Min

41,080 points

11.4

MPH

71

Watts

27

Calories
January 3, 2023

3.5

Miles

309

Calories

218,470

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

129

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

112

Watts

34

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

83

Watts

42

Calories

Pirates Cove - Power - 5 Min

21,900 points

12.5

MPH

92

Watts

34

Calories

Coin Toss - Power - 5 Min

36,240 points

13.3

MPH

89

Watts

33

Calories

Coin Toss - Tactics - 5 Min

34,180 points

11.8

MPH

55

Watts

24

Calories

Pirates Cove - Tactics - 5 Min

30,340 points

10.9

MPH

62

Watts

25

Calories

Outpost - Speed - 5 Min

33,030 points

11.3

MPH

76

Watts

30

Calories

Outpost - Tactics - 5 Min

38,250 points

10.6

MPH

58

Watts

24

Calories

Outpost - Power - 5 Min

24,530 points

12.8

MPH

73

Watts

29

Calories
January 2, 2023

10.7

Miles

462

Calories

70,800

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 46:42

13.7

MPH

125

Watts

404

Calories

Coin Toss - Speed - 5 Min

37,760 points

11.1

MPH

63

Watts

25

Calories

Pirates Cove - Speed - 5 Min

33,040 points

11.6

MPH

89

Watts

33

Calories

Titan January 2023

Ride Towards Immortality!

Titan January 2023

# 362

of 16,678 Riders

6,750

Calories

Challenge Totals

January 31, 2023

14.18 Miles

429 Calories

0 Score

January 30, 2023

15.86 Miles

537 Calories

0 Score

January 26, 2023

14.22 Miles

493 Calories

0 Score

January 24, 2023

14.55 Miles

416 Calories

0 Score

January 23, 2023

11.94 Miles

373 Calories

0 Score

January 20, 2023

13.80 Miles

464 Calories

0 Score

January 18, 2023

10.64 Miles

335 Calories

0 Score

January 17, 2023

9.02 Miles

277 Calories

0 Score

January 16, 2023

11.89 Miles

413 Calories

0 Score

January 15, 2023

13.91 Miles

458 Calories

0 Score

January 11, 2023

12.06 Miles

379 Calories

0 Score

January 10, 2023

9.57 Miles

307 Calories

0 Score

January 8, 2023

7.95 Miles

262 Calories

0 Score

January 5, 2023

9.49 Miles

267 Calories

0 Score

January 4, 2023

16.26 Miles

548 Calories

0 Score

January 3, 2023

10.44 Miles

309 Calories

0 Score

January 2, 2023

12.56 Miles

462 Calories

0 Score

January 31, 2023

0.0

429

522,020

Titan
January 2023

Titan
January 2023