Workout Wizard
February 2023

Josh Bender C
YMCA - Glow - Genesee Area
30-39
Josh Bender
# 1,667 of 17,228
6:14:57 Time
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Challenge Totals

Miles 93
Calories 3,462
Score 0

  • February 17, 2023

    11.06 Miles
    406 Calories
    0 Score
    Rides
    2.00 mi in 8:00
    4.06 mi in 13:33
    5.00 mi in 17:20

  • February 16, 2023

    8.02 Miles
    303 Calories
    0 Score
    Rides
    8.02 mi in 29:26

  • February 14, 2023

    5.29 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 17:58
    0.29 mi in 0:57

  • February 13, 2023

    10.00 Miles
    362 Calories
    0 Score
    Rides
    10.00 mi in 34:26

  • February 10, 2023

    6.00 Miles
    207 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    5.00 mi in 18:11

  • February 9, 2023

    11.00 Miles
    348 Calories
    0 Score
    Rides
    1.00 mi in 5:17
    5.00 mi in 20:03
    5.00 mi in 20:23

  • February 8, 2023

    12.74 Miles
    507 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    6.74 mi in 23:13
    5.00 mi in 17:12

  • February 7, 2023

    5.07 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.04 mi in 7:12
    2.03 mi in 6:52

  • February 6, 2023

    13.53 Miles
    507 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.50 mi in 5:35
    2.03 mi in 6:54
    9.00 mi in 29:11

  • February 3, 2023

    10.98 Miles
    393 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    4.42 mi in 14:56
    1.50 mi in 5:11
    4.06 mi in 14:13

  • February 1, 2023

    10.00 Miles
    374 Calories
    0 Score
    Rides
    10.00 mi in 34:10
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