Road Warrior
April 2023

Guest gou36653
YMCA - North Spokane
100+
Guest gou36653
# 155 of 13,362
197 Miles
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Challenge Totals

Miles 197
Calories 9,118
Score 0

  • April 30, 2023

    4.92 Miles
    208 Calories
    0 Score
    Rides
    0.36 mi in 3:45
    0.41 mi in 3:36
    0.69 mi in 6:02
    0.49 mi in 6:08
    1.00 mi in 6:51
    1.97 mi in 12:21

  • April 29, 2023

    12.06 Miles
    649 Calories
    0 Score
    Rides
    1.54 mi in 13:53
    0.57 mi in 8:21
    0.30 mi in 3:52
    0.32 mi in 5:58
    1.28 mi in 12:08
    1.22 mi in 10:28
    0.90 mi in 7:34
    0.45 mi in 4:27
    0.63 mi in 5:25
    1.48 mi in 15:43
    0.27 mi in 5:10
    1.08 mi in 15:30
    0.86 mi in 10:44
    0.68 mi in 8:09
    0.48 mi in 8:53

  • April 28, 2023

    7.03 Miles
    341 Calories
    0 Score
    Rides
    1.90 mi in 7:39
    0.52 mi in 3:49
    0.80 mi in 6:21
    1.71 mi in 12:34
    2.10 mi in 22:38

  • April 27, 2023

    6.62 Miles
    281 Calories
    0 Score
    Rides
    1.22 mi in 5:48
    0.63 mi in 4:37
    0.47 mi in 4:28
    3.45 mi in 20:35
    0.85 mi in 4:38

  • April 26, 2023

    4.26 Miles
    181 Calories
    0 Score
    Rides
    0.53 mi in 2:30
    0.93 mi in 5:00
    1.60 mi in 10:11
    1.20 mi in 7:44

  • April 25, 2023

    6.49 Miles
    333 Calories
    0 Score
    Rides
    0.70 mi in 11:00
    0.27 mi in 2:03
    1.18 mi in 7:58
    1.10 mi in 6:58
    0.86 mi in 4:50
    0.74 mi in 4:27
    0.67 mi in 7:19
    0.97 mi in 10:52

  • April 24, 2023

    12.15 Miles
    498 Calories
    0 Score
    Rides
    1.25 mi in 6:01
    6.26 mi in 31:04
    1.42 mi in 13:39
    1.32 mi in 7:43
    0.72 mi in 3:47
    1.18 mi in 11:05

  • April 23, 2023

    5.85 Miles
    222 Calories
    0 Score
    Rides
    0.54 mi in 2:43
    0.51 mi in 2:46
    0.85 mi in 4:24
    3.95 mi in 23:06

  • April 22, 2023

    8.31 Miles
    395 Calories
    0 Score
    Rides
    4.37 mi in 15:48
    0.73 mi in 5:38
    1.05 mi in 4:49
    2.16 mi in 18:56

  • April 21, 2023

    4.68 Miles
    193 Calories
    0 Score
    Rides
    0.78 mi in 6:50
    2.52 mi in 16:11
    0.29 mi in 2:25
    1.09 mi in 6:26

  • April 20, 2023

    16.00 Miles
    667 Calories
    0 Score
    Rides
    2.12 mi in 11:39
    0.72 mi in 5:08
    8.12 mi in 40:00
    1.21 mi in 4:30
    0.30 mi in 5:20
    0.42 mi in 7:40
    0.42 mi in 2:42
    1.95 mi in 11:55
    0.74 mi in 5:31

  • April 19, 2023

    22.99 Miles
    969 Calories
    0 Score
    Rides
    4.22 mi in 15:48
    0.45 mi in 3:43
    1.87 mi in 10:43
    1.08 mi in 8:23
    0.34 mi in 9:51
    1.19 mi in 7:39
    7.39 mi in 32:08
    0.60 mi in 4:45
    0.25 mi in 1:48
    0.83 mi in 6:14
    3.54 mi in 18:57
    1.23 mi in 6:20

  • April 18, 2023

    25.01 Miles
    1,165 Calories
    0 Score
    Rides
    4.37 mi in 16:36
    1.01 mi in 4:31
    2.37 mi in 9:32
    1.95 mi in 19:37
    0.25 mi in 2:28
    12.84 mi in 45:29
    1.92 mi in 10:56
    0.30 mi in 2:02

  • April 17, 2023

    25.12 Miles
    998 Calories
    0 Score
    Rides
    0.44 mi in 3:49
    1.59 mi in 7:47
    13.08 mi in 1:18:03
    1.66 mi in 9:22
    4.22 mi in 21:49
    0.28 mi in 2:07
    3.85 mi in 15:06

  • April 16, 2023

    5.75 Miles
    248 Calories
    0 Score
    Rides
    0.85 mi in 5:57
    0.33 mi in 2:24
    1.51 mi in 8:44
    2.05 mi in 9:48
    1.01 mi in 5:11

  • April 14, 2023

    13.51 Miles
    601 Calories
    0 Score
    Rides
    0.46 mi in 4:46
    3.41 mi in 13:11
    4.89 mi in 27:38
    4.09 mi in 21:19
    0.37 mi in 2:20
    0.29 mi in 2:43

  • April 13, 2023

    8.08 Miles
    335 Calories
    0 Score
    Rides
    1.58 mi in 11:32
    3.75 mi in 19:13
    0.43 mi in 5:50
    0.57 mi in 3:02
    1.75 mi in 12:11
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