Workout Wizard
June 2023

Randy Shade
YMCA - Greater Dayton - Y at the Heights
50-59
Randy Shade
# 12 of 11,749
1.16:56:28 Time
View Profile

Challenge Totals

Miles 700
Calories 26,911
Score 0

  • June 30, 2023

    28.27 Miles
    1,036 Calories
    0 Score
    Rides
    15.00 mi in 53:52
    7.01 mi in 21:27
    6.26 mi in 18:48

  • June 29, 2023

    40.25 Miles
    1,642 Calories
    0 Score
    Rides
    4.00 mi in 17:23
    6.00 mi in 20:29
    3.00 mi in 11:57
    3.00 mi in 11:44
    4.00 mi in 14:26
    6.23 mi in 18:56
    14.02 mi in 43:14

  • June 28, 2023

    25.45 Miles
    1,091 Calories
    0 Score
    Rides
    3.00 mi in 11:07
    1.00 mi in 3:51
    4.00 mi in 16:35
    17.45 mi in 53:04

  • June 27, 2023

    25.13 Miles
    986 Calories
    0 Score
    Rides
    18.00 mi in 1:03:23
    7.13 mi in 23:03

  • June 26, 2023

    30.03 Miles
    1,240 Calories
    0 Score
    Rides
    3.00 mi in 10:46
    6.00 mi in 21:19
    9.00 mi in 33:16
    1.00 mi in 3:26
    11.03 mi in 33:14

  • June 25, 2023

    18.00 Miles
    661 Calories
    0 Score
    Rides
    3.00 mi in 12:32
    15.00 mi in 50:44

  • June 24, 2023

    30.74 Miles
    1,300 Calories
    0 Score
    Rides
    15.00 mi in 54:53
    15.74 mi in 51:04

  • June 23, 2023

    15.00 Miles
    497 Calories
    0 Score
    Rides
    5.00 mi in 20:13
    1.00 mi in 4:04
    9.00 mi in 33:23

  • June 22, 2023

    39.24 Miles
    1,542 Calories
    0 Score
    Rides
    6.00 mi in 21:43
    4.00 mi in 15:31
    2.37 mi in 9:18
    2.00 mi in 7:42
    5.00 mi in 16:09
    6.00 mi in 21:27
    6.00 mi in 19:01
    7.87 mi in 23:01

  • June 21, 2023

    10.00 Miles
    343 Calories
    0 Score
    Rides
    2.00 mi in 7:53
    3.00 mi in 10:36
    5.00 mi in 18:01

  • June 20, 2023

    29.04 Miles
    1,162 Calories
    0 Score
    Rides
    9.00 mi in 33:32
    3.00 mi in 9:39
    3.00 mi in 12:26
    1.00 mi in 4:13
    13.04 mi in 41:39

  • June 19, 2023

    31.50 Miles
    1,263 Calories
    0 Score
    Rides
    4.00 mi in 14:57
    2.00 mi in 7:26
    4.00 mi in 16:58
    6.00 mi in 21:53
    13.14 mi in 40:47
    2.36 mi in 9:34

  • June 18, 2023

    15.00 Miles
    566 Calories
    0 Score
    Rides
    15.00 mi in 48:56

  • June 17, 2023

    30.03 Miles
    1,130 Calories
    0 Score
    Rides
    6.00 mi in 22:46
    10.00 mi in 36:49
    2.00 mi in 6:21
    12.03 mi in 38:33

  • June 16, 2023

    27.14 Miles
    1,001 Calories
    0 Score
    Rides
    6.00 mi in 21:22
    2.00 mi in 8:00
    9.00 mi in 31:38
    7.08 mi in 22:37
    3.06 mi in 11:02

  • June 15, 2023

    29.76 Miles
    1,125 Calories
    0 Score
    Rides
    10.00 mi in 37:17
    5.00 mi in 18:14
    9.01 mi in 29:15
    5.75 mi in 20:09

  • June 14, 2023

    30.51 Miles
    1,199 Calories
    0 Score
    Rides
    14.00 mi in 49:26
    1.00 mi in 3:59
    1.00 mi in 3:38
    6.91 mi in 25:15
    7.60 mi in 24:49

  • June 13, 2023

    35.55 Miles
    1,416 Calories
    0 Score
    Rides
    10.00 mi in 34:50
    1.00 mi in 3:27
    1.00 mi in 4:04
    6.00 mi in 21:49
    2.00 mi in 8:00
    9.54 mi in 29:23
    6.01 mi in 19:39

  • June 12, 2023

    17.01 Miles
    702 Calories
    0 Score
    Rides
    3.00 mi in 11:05
    4.00 mi in 14:16
    10.01 mi in 32:34

  • June 9, 2023

    16.00 Miles
    572 Calories
    0 Score
    Rides
    16.00 mi in 55:06

  • June 8, 2023

    31.00 Miles
    1,180 Calories
    0 Score
    Rides
    3.00 mi in 10:50
    1.00 mi in 2:42
    5.00 mi in 18:20
    9.00 mi in 37:48
    13.00 mi in 40:50

  • June 7, 2023

    24.00 Miles
    881 Calories
    0 Score
    Rides
    11.00 mi in 38:52
    4.00 mi in 15:33
    2.00 mi in 8:08
    7.00 mi in 23:22

  • June 6, 2023

    31.00 Miles
    1,018 Calories
    0 Score
    Rides
    18.00 mi in 1:06:29
    13.00 mi in 49:51

  • June 5, 2023

    33.01 Miles
    1,253 Calories
    0 Score
    Rides
    20.00 mi in 1:12:52
    2.00 mi in 7:57
    3.00 mi in 10:40
    8.01 mi in 25:14

  • June 3, 2023

    16.00 Miles
    539 Calories
    0 Score
    Rides
    16.00 mi in 58:36

  • June 2, 2023

    16.00 Miles
    541 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    10.00 mi in 37:38
    5.00 mi in 19:40

  • June 1, 2023

    25.02 Miles
    963 Calories
    0 Score
    Rides
    10.00 mi in 37:32
    12.01 mi in 38:45
    3.01 mi in 10:57
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