Workout Wizard
October 2023

Melisha Miller
YMCA - Chambersburg
50-59
Melisha Miller
# 62 of 12,281
1.00:54:11 Time
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Challenge Totals

Miles 443
Calories 18,844
Score 0

  • October 30, 2023

    22.92 Miles
    970 Calories
    0 Score
    Rides
    4.84 mi in 16:16
    18.08 mi in 1:00:55

  • October 29, 2023

    18.13 Miles
    817 Calories
    0 Score
    Rides
    4.06 mi in 13:34
    9.05 mi in 27:08
    5.02 mi in 17:14

  • October 28, 2023

    22.12 Miles
    939 Calories
    0 Score
    Rides
    4.06 mi in 14:04
    13.51 mi in 45:27
    4.55 mi in 15:23

  • October 26, 2023

    32.06 Miles
    1,303 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    5.03 mi in 17:42
    14.01 mi in 47:41
    12.02 mi in 41:55

  • October 24, 2023

    20.65 Miles
    863 Calories
    0 Score
    Rides
    4.73 mi in 16:08
    15.92 mi in 54:25

  • October 23, 2023

    20.64 Miles
    892 Calories
    0 Score
    Rides
    16.08 mi in 54:37
    4.56 mi in 14:46

  • October 22, 2023

    21.00 Miles
    920 Calories
    0 Score
    Rides
    3.94 mi in 11:35
    13.00 mi in 44:36
    4.06 mi in 13:29

  • October 21, 2023

    24.09 Miles
    1,068 Calories
    0 Score
    Rides
    19.53 mi in 1:06:23
    4.56 mi in 15:00

  • October 19, 2023

    25.09 Miles
    981 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    15.09 mi in 52:02
    9.00 mi in 29:13

  • October 16, 2023

    20.27 Miles
    904 Calories
    0 Score
    Rides
    7.33 mi in 22:42
    8.38 mi in 28:32
    4.56 mi in 15:11

  • October 14, 2023

    20.02 Miles
    932 Calories
    0 Score
    Rides
    2.63 mi in 8:49
    12.86 mi in 41:17
    4.53 mi in 15:06

  • October 13, 2023

    22.77 Miles
    923 Calories
    0 Score
    Rides
    5.65 mi in 18:51
    6.09 mi in 21:26
    11.03 mi in 37:12

  • October 12, 2023

    21.67 Miles
    894 Calories
    0 Score
    Rides
    3.58 mi in 13:07
    13.51 mi in 46:28
    4.58 mi in 15:39

  • October 11, 2023

    8.38 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 30:59

  • October 9, 2023

    21.60 Miles
    880 Calories
    0 Score
    Rides
    6.00 mi in 21:03
    4.56 mi in 15:06
    11.04 mi in 37:04

  • October 8, 2023

    18.00 Miles
    770 Calories
    0 Score
    Rides
    2.91 mi in 8:52
    4.06 mi in 13:43
    11.03 mi in 36:57

  • October 7, 2023

    22.08 Miles
    945 Calories
    0 Score
    Rides
    17.07 mi in 58:14
    5.01 mi in 16:58

  • October 6, 2023

    20.26 Miles
    878 Calories
    0 Score
    Rides
    3.03 mi in 10:38
    12.67 mi in 43:49
    4.56 mi in 14:58

  • October 5, 2023

    17.04 Miles
    704 Calories
    0 Score
    Rides
    4.56 mi in 15:45
    12.48 mi in 43:26

  • October 3, 2023

    20.00 Miles
    860 Calories
    0 Score
    Rides
    17.47 mi in 58:34
    2.53 mi in 8:15

  • October 2, 2023

    23.12 Miles
    1,020 Calories
    0 Score
    Rides
    18.36 mi in 1:00:42
    4.76 mi in 15:38
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