Workout Wizard
October 2023

Guest gou36680
YMCA - Central Maryland - Catonsville Center
100+
Guest gou36680
# 136 of 12,281
18:42:10 Time
View Profile

Challenge Totals

Miles 166
Calories 7,782
Score 0

  • October 31, 2023

    5.53 Miles
    265 Calories
    0 Score
    Rides
    3.37 mi in 20:20
    2.16 mi in 10:09

  • October 30, 2023

    6.04 Miles
    294 Calories
    0 Score
    Rides
    1.48 mi in 5:31
    0.76 mi in 3:47
    0.65 mi in 6:45
    1.81 mi in 10:00
    1.34 mi in 8:35

  • October 29, 2023

    0.78 Miles
    37 Calories
    0 Score
    Rides
    0.39 mi in 5:00
    0.39 mi in 2:51

  • October 28, 2023

    29.17 Miles
    1,449 Calories
    0 Score
    Rides
    8.38 mi in 48:50
    0.36 mi in 2:26
    0.65 mi in 4:07
    1.30 mi in 8:10
    1.06 mi in 4:43
    2.31 mi in 11:03
    6.77 mi in 51:26
    6.77 mi in 48:00
    1.12 mi in 10:40
    0.45 mi in 6:41

  • October 27, 2023

    13.51 Miles
    1,005 Calories
    0 Score
    Rides
    4.11 mi in 29:08
    0.26 mi in 2:02
    4.74 mi in 4:55:37
    4.40 mi in 29:15

  • October 26, 2023

    8.04 Miles
    326 Calories
    0 Score
    Rides
    7.42 mi in 43:20
    0.62 mi in 6:34

  • October 25, 2023

    1.85 Miles
    115 Calories
    0 Score
    Rides
    1.55 mi in 22:14
    0.30 mi in 4:59

  • October 24, 2023

    4.89 Miles
    345 Calories
    0 Score
    Rides
    4.03 mi in 15:55
    0.86 mi in 1:29:32

  • October 23, 2023

    6.17 Miles
    264 Calories
    0 Score
    Rides
    0.99 mi in 6:35
    0.34 mi in 4:02
    2.04 mi in 12:47
    0.80 mi in 9:07
    1.00 mi in 8:20
    1.00 mi in 6:14

  • October 22, 2023

    1.27 Miles
    96 Calories
    0 Score
    Rides
    1.27 mi in 24:03

  • October 21, 2023

    2.02 Miles
    132 Calories
    0 Score
    Rides
    1.01 mi in 19:09
    1.01 mi in 17:04

  • October 19, 2023

    2.78 Miles
    130 Calories
    0 Score
    Rides
    1.58 mi in 5:11
    0.75 mi in 9:26
    0.45 mi in 4:30

  • October 18, 2023

    5.20 Miles
    228 Calories
    0 Score
    Rides
    4.04 mi in 31:58
    0.31 mi in 3:11
    0.85 mi in 3:51

  • October 17, 2023

    2.77 Miles
    122 Calories
    0 Score
    Rides
    1.55 mi in 5:27
    1.22 mi in 10:04

  • October 16, 2023

    7.93 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    1.00 mi in 4:46
    1.01 mi in 6:25
    2.46 mi in 10:13
    2.46 mi in 10:13

  • October 14, 2023

    7.21 Miles
    350 Calories
    0 Score
    Rides
    3.09 mi in 30:12
    4.12 mi in 37:29

  • October 13, 2023

    3.04 Miles
    138 Calories
    0 Score
    Rides
    1.20 mi in 8:15
    0.92 mi in 9:28
    0.92 mi in 7:22

  • October 12, 2023

    3.87 Miles
    184 Calories
    0 Score
    Rides
    1.54 mi in 7:08
    2.33 mi in 11:40

  • October 11, 2023

    1.47 Miles
    64 Calories
    0 Score
    Rides
    1.47 mi in 5:06

  • October 10, 2023

    1.06 Miles
    46 Calories
    0 Score
    Rides
    1.06 mi in 7:36

  • October 9, 2023

    14.19 Miles
    557 Calories
    0 Score
    Rides
    11.62 mi in 58:58
    1.30 mi in 5:17
    0.45 mi in 4:04
    0.82 mi in 5:49

  • October 7, 2023

    12.36 Miles
    580 Calories
    0 Score
    Rides
    6.18 mi in 29:13
    6.18 mi in 27:09

  • October 6, 2023

    9.30 Miles
    374 Calories
    0 Score
    Rides
    7.74 mi in 46:37
    1.31 mi in 5:56
    0.25 mi in 1:04

  • October 4, 2023

    6.06 Miles
    280 Calories
    0 Score
    Rides
    2.42 mi in 13:08
    2.42 mi in 13:02
    1.22 mi in 7:29

  • October 3, 2023

    1.56 Miles
    70 Calories
    0 Score
    Rides
    1.56 mi in 7:10

  • October 2, 2023

    8.96 Miles
    407 Calories
    0 Score
    Rides
    1.53 mi in 7:09
    0.83 mi in 6:20
    0.68 mi in 6:37
    0.36 mi in 2:43
    0.40 mi in 2:48
    0.87 mi in 4:14
    3.11 mi in 19:34
    0.59 mi in 5:55
    0.59 mi in 5:46

  • October 1, 2023

    0.00 Miles
    0 Calories
    0 Score
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default