Workout Wizard
October 2023

Guest gou36713
YMCA - North Spokane
100+
Guest gou36713
# 11 of 12,279
1.20:53:58 Time
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Challenge Totals

Miles 419
Calories 20,231
Score 0

  • October 31, 2023

    9.35 Miles
    870 Calories
    0 Score
    Rides
    4.44 mi in 16:07
    1.11 mi in 11:00
    1.85 mi in 7:46
    0.30 mi in 4:44:38
    1.65 mi in 17:02

  • October 30, 2023

    39.72 Miles
    1,833 Calories
    0 Score
    Rides
    2.54 mi in 10:14
    6.22 mi in 30:14
    5.89 mi in 40:29
    3.70 mi in 15:31
    8.46 mi in 30:22
    8.46 mi in 30:18
    1.24 mi in 9:49
    0.50 mi in 3:51
    0.61 mi in 4:00
    2.10 mi in 9:22

  • October 29, 2023

    0.89 Miles
    57 Calories
    0 Score
    Rides
    0.28 mi in 2:25
    0.61 mi in 6:28

  • October 28, 2023

    5.82 Miles
    286 Calories
    0 Score
    Rides
    5.82 mi in 20:13

  • October 27, 2023

    9.13 Miles
    446 Calories
    0 Score
    Rides
    5.65 mi in 37:19
    1.09 mi in 6:44
    1.00 mi in 7:39
    0.88 mi in 6:28
    0.51 mi in 33:30

  • October 26, 2023

    6.22 Miles
    259 Calories
    0 Score
    Rides
    6.22 mi in 31:47

  • October 25, 2023

    7.04 Miles
    314 Calories
    0 Score
    Rides
    4.56 mi in 27:15
    2.21 mi in 10:48
    0.27 mi in 3:47

  • October 24, 2023

    7.24 Miles
    538 Calories
    0 Score
    Rides
    1.68 mi in 1:03:39
    1.09 mi in 5:40
    2.92 mi in 1:32:11
    1.55 mi in 6:54

  • October 23, 2023

    27.50 Miles
    1,327 Calories
    0 Score
    Rides
    1.59 mi in 10:28
    3.31 mi in 15:07
    6.84 mi in 34:51
    1.14 mi in 33:54
    0.43 mi in 3:17
    1.84 mi in 15:45
    0.86 mi in 5:30
    0.48 mi in 3:05
    5.10 mi in 30:18
    2.45 mi in 1:07:41
    2.24 mi in 12:27
    1.22 mi in 6:59

  • October 22, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 21, 2023

    8.73 Miles
    676 Calories
    0 Score
    Rides
    0.52 mi in 6:11
    0.49 mi in 3:31
    0.96 mi in 6:37
    0.33 mi in 3:03
    1.87 mi in 2:54:43
    4.56 mi in 47:25

  • October 20, 2023

    6.18 Miles
    257 Calories
    0 Score
    Rides
    4.46 mi in 26:20
    1.72 mi in 10:27

  • October 19, 2023

    12.55 Miles
    572 Calories
    0 Score
    Rides
    5.43 mi in 20:55
    2.30 mi in 10:16
    1.09 mi in 5:28
    1.42 mi in 8:34
    1.49 mi in 11:07
    0.82 mi in 6:50

  • October 18, 2023

    12.89 Miles
    558 Calories
    0 Score
    Rides
    5.04 mi in 18:16
    6.35 mi in 31:37
    0.98 mi in 8:43
    0.52 mi in 3:37

  • October 17, 2023

    17.15 Miles
    951 Calories
    0 Score
    Rides
    4.80 mi in 18:37
    1.58 mi in 51:14
    2.75 mi in 10:37
    1.09 mi in 5:07
    3.52 mi in 1:11:26
    0.38 mi in 3:52
    0.44 mi in 4:12
    0.25 mi in 2:24
    0.68 mi in 5:17
    0.47 mi in 3:08
    1.19 mi in 8:21

  • October 16, 2023

    7.47 Miles
    336 Calories
    0 Score
    Rides
    1.24 mi in 8:30
    0.46 mi in 3:01
    0.76 mi in 4:00
    3.14 mi in 12:43
    0.84 mi in 5:05
    1.03 mi in 6:30

  • October 15, 2023

    2.78 Miles
    267 Calories
    0 Score
    Rides
    0.93 mi in 1:36:03
    0.81 mi in 5:37
    1.04 mi in 7:01

  • October 14, 2023

    17.57 Miles
    866 Calories
    0 Score
    Rides
    0.66 mi in 5:38
    1.33 mi in 7:11
    2.17 mi in 17:28
    1.45 mi in 13:14
    6.53 mi in 23:04
    2.49 mi in 15:14
    2.27 mi in 30:39
    0.28 mi in 3:42
    0.39 mi in 2:57

  • October 13, 2023

    19.08 Miles
    855 Calories
    0 Score
    Rides
    4.49 mi in 16:55
    5.00 mi in 25:58
    4.52 mi in 24:33
    1.73 mi in 13:49
    0.35 mi in 6:32
    2.99 mi in 20:08

  • October 12, 2023

    16.48 Miles
    773 Calories
    0 Score
    Rides
    7.04 mi in 25:58
    3.09 mi in 14:47
    5.16 mi in 35:25
    1.19 mi in 6:16

  • October 11, 2023

    24.06 Miles
    1,104 Calories
    0 Score
    Rides
    4.64 mi in 17:08
    2.00 mi in 17:25
    3.56 mi in 25:51
    2.75 mi in 18:19
    1.84 mi in 7:06
    1.03 mi in 6:55
    0.91 mi in 3:36
    0.38 mi in 1:44
    1.10 mi in 5:01
    0.26 mi in 14:22
    5.59 mi in 30:40

  • October 10, 2023

    19.98 Miles
    925 Calories
    0 Score
    Rides
    4.62 mi in 17:27
    0.45 mi in 3:48
    0.92 mi in 7:42
    0.43 mi in 1:38
    0.43 mi in 1:36
    8.55 mi in 30:08
    3.45 mi in 21:29
    1.13 mi in 9:24

  • October 9, 2023

    43.31 Miles
    2,097 Calories
    0 Score
    Rides
    4.41 mi in 15:19
    3.30 mi in 16:01
    3.37 mi in 18:51
    0.67 mi in 4:40
    1.82 mi in 21:29
    3.90 mi in 43:40
    1.75 mi in 11:42
    4.75 mi in 30:49
    7.18 mi in 25:46
    1.91 mi in 10:10
    3.58 mi in 29:06
    0.83 mi in 5:49
    1.23 mi in 8:50
    0.76 mi in 5:00
    1.54 mi in 8:03
    1.42 mi in 9:52
    0.26 mi in 1:42
    0.63 mi in 3:37

  • October 7, 2023

    13.18 Miles
    599 Calories
    0 Score
    Rides
    1.50 mi in 11:21
    3.54 mi in 13:39
    4.08 mi in 14:33
    3.05 mi in 16:13
    1.01 mi in 9:09

  • October 6, 2023

    12.06 Miles
    561 Calories
    0 Score
    Rides
    4.65 mi in 17:00
    3.21 mi in 21:04
    0.97 mi in 7:57
    3.23 mi in 20:59

  • October 5, 2023

    13.74 Miles
    651 Calories
    0 Score
    Rides
    6.24 mi in 23:07
    1.53 mi in 12:27
    0.36 mi in 3:28
    1.16 mi in 9:17
    2.52 mi in 10:36
    1.07 mi in 5:31
    0.86 mi in 8:25

  • October 4, 2023

    18.16 Miles
    911 Calories
    0 Score
    Rides
    4.27 mi in 15:08
    1.11 mi in 8:05
    0.47 mi in 3:56
    0.78 mi in 12:32
    0.57 mi in 7:46
    1.13 mi in 17:56
    1.05 mi in 6:22
    1.55 mi in 12:44
    0.96 mi in 7:04
    2.24 mi in 17:47
    3.53 mi in 27:24
    0.50 mi in 5:27

  • October 3, 2023

    25.58 Miles
    1,187 Calories
    0 Score
    Rides
    6.48 mi in 24:54
    0.27 mi in 2:28
    1.51 mi in 11:37
    1.29 mi in 9:26
    2.45 mi in 10:14
    0.99 mi in 5:09
    7.27 mi in 43:09
    5.32 mi in 35:16

  • October 2, 2023

    16.03 Miles
    747 Calories
    0 Score
    Rides
    0.85 mi in 11:21
    5.33 mi in 43:31
    1.67 mi in 7:03
    0.96 mi in 6:20
    0.33 mi in 1:51
    5.71 mi in 20:53
    1.18 mi in 6:01
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