Dragon Hunter
November 2023

Guest gou36713
YMCA - North Spokane
100+
Guest gou36713
# 3,384 of 12,376
0 Dragon Fit
View Profile

Challenge Totals

Miles 470
Calories 22,222
Score 0

  • November 27, 2023

    9.28 Miles
    635 Calories
    0 Score
    Rides
    2.16 mi in 15:20
    2.54 mi in 2:36:14
    4.58 mi in 24:19

  • November 25, 2023

    12.88 Miles
    599 Calories
    0 Score
    Rides
    6.08 mi in 22:07
    4.37 mi in 16:05
    0.54 mi in 3:28
    1.89 mi in 10:36

  • November 24, 2023

    2.86 Miles
    128 Calories
    0 Score
    Rides
    1.50 mi in 12:34
    1.36 mi in 7:22

  • November 22, 2023

    15.08 Miles
    718 Calories
    0 Score
    Rides
    1.04 mi in 7:47
    0.85 mi in 6:32
    0.96 mi in 5:04
    4.18 mi in 25:00
    0.50 mi in 27:49
    0.32 mi in 1:58
    1.62 mi in 9:01
    0.98 mi in 7:08
    0.83 mi in 5:05
    0.44 mi in 2:27
    0.69 mi in 4:27
    2.17 mi in 15:02
    0.50 mi in 5:23

  • November 21, 2023

    19.36 Miles
    1,223 Calories
    0 Score
    Rides
    4.95 mi in 18:34
    0.45 mi in 5:40
    1.45 mi in 1:05:13
    8.03 mi in 30:53
    0.88 mi in 16:03
    1.60 mi in 15:14
    0.83 mi in 8:05
    1.17 mi in 2:44:17

  • November 20, 2023

    24.12 Miles
    1,072 Calories
    0 Score
    Rides
    4.11 mi in 15:25
    4.11 mi in 15:23
    4.48 mi in 27:27
    2.53 mi in 10:34
    8.43 mi in 30:22
    0.46 mi in 3:28

  • November 19, 2023

    2.85 Miles
    225 Calories
    0 Score
    Rides
    0.84 mi in 1:07:30
    2.01 mi in 12:26

  • November 18, 2023

    22.38 Miles
    1,020 Calories
    0 Score
    Rides
    5.99 mi in 20:10
    1.56 mi in 10:19
    0.64 mi in 6:37
    6.89 mi in 33:31
    0.41 mi in 3:00
    6.63 mi in 45:08
    0.26 mi in 4:19

  • November 17, 2023

    14.07 Miles
    608 Calories
    0 Score
    Rides
    4.43 mi in 30:23
    4.43 mi in 30:13
    0.42 mi in 2:32
    0.37 mi in 2:08
    0.42 mi in 3:18
    2.05 mi in 11:15
    1.95 mi in 17:37

  • November 16, 2023

    10.87 Miles
    684 Calories
    0 Score
    Rides
    4.45 mi in 16:55
    0.30 mi in 2:15
    0.62 mi in 2:56
    1.06 mi in 4:31
    0.84 mi in 1:03:02
    1.69 mi in 10:20
    0.26 mi in 1:57
    1.65 mi in 1:28:36

  • November 15, 2023

    21.06 Miles
    1,136 Calories
    0 Score
    Rides
    4.08 mi in 15:13
    2.14 mi in 2:09:13
    3.15 mi in 20:09
    8.66 mi in 32:09
    0.40 mi in 2:41
    1.06 mi in 7:43
    1.14 mi in 12:29
    0.43 mi in 4:38

  • November 14, 2023

    19.70 Miles
    1,506 Calories
    0 Score
    Rides
    4.03 mi in 16:08
    0.98 mi in 1:30:49
    3.52 mi in 5:51:43
    7.19 mi in 26:18
    3.07 mi in 29:49
    0.49 mi in 5:40
    0.42 mi in 3:17

  • November 13, 2023

    19.78 Miles
    1,999 Calories
    0 Score
    Rides
    4.36 mi in 15:50
    0.30 mi in 1:21:33
    3.58 mi in 26:49
    1.36 mi in 5:00:53
    1.36 mi in 5:00:53
    1.18 mi in 7:24
    1.08 mi in 10:38
    2.04 mi in 30:02
    0.31 mi in 3:13
    1.09 mi in 6:23
    0.71 mi in 4:18
    2.12 mi in 10:59
    0.29 mi in 1:16:01

  • November 12, 2023

    4.34 Miles
    195 Calories
    0 Score
    Rides
    2.01 mi in 12:09
    1.45 mi in 12:48
    0.88 mi in 5:41

  • November 11, 2023

    18.12 Miles
    1,242 Calories
    0 Score
    Rides
    2.06 mi in 15:51
    2.06 mi in 14:26
    6.58 mi in 22:25
    0.33 mi in 3:49
    0.78 mi in 17:40
    0.46 mi in 6:15
    2.18 mi in 4:15:10
    0.85 mi in 5:29
    1.11 mi in 6:52
    0.76 mi in 5:25
    0.95 mi in 9:06

  • November 10, 2023

    8.52 Miles
    626 Calories
    0 Score
    Rides
    7.14 mi in 40:50
    0.82 mi in 6:14
    0.56 mi in 2:51:12

  • November 9, 2023

    9.41 Miles
    691 Calories
    0 Score
    Rides
    1.08 mi in 11:16
    0.63 mi in 6:25
    0.82 mi in 4:03
    1.35 mi in 2:37:31
    0.51 mi in 2:18
    1.40 mi in 6:26
    0.44 mi in 5:27
    0.37 mi in 3:51
    1.15 mi in 10:11
    0.26 mi in 3:41
    1.40 mi in 13:06

  • November 8, 2023

    15.52 Miles
    678 Calories
    0 Score
    Rides
    4.42 mi in 29:22
    4.42 mi in 28:42
    1.71 mi in 6:25
    1.71 mi in 6:23
    1.84 mi in 10:45
    0.55 mi in 3:34
    0.30 mi in 3:28
    0.57 mi in 4:42

  • November 7, 2023

    0.00 Miles
    0 Calories
    0 Score

  • November 6, 2023

    13.65 Miles
    1,654 Calories
    0 Score
    Rides
    0.55 mi in 2:51:46
    3.24 mi in 1:41:41
    1.65 mi in 10:08
    4.94 mi in 9:19:01
    3.27 mi in 20:14

  • November 5, 2023

    15.78 Miles
    781 Calories
    0 Score
    Rides
    3.32 mi in 27:28
    6.88 mi in 24:53
    5.58 mi in 35:26

  • November 4, 2023

    13.30 Miles
    660 Calories
    0 Score
    Rides
    7.01 mi in 23:15
    1.96 mi in 11:10
    1.87 mi in 17:29
    0.61 mi in 6:10
    0.62 mi in 10:26
    0.48 mi in 3:56
    0.33 mi in 2:25
    0.42 mi in 5:20

  • November 3, 2023

    14.67 Miles
    683 Calories
    0 Score
    Rides
    6.94 mi in 23:41
    5.49 mi in 32:19
    0.39 mi in 3:40
    1.85 mi in 10:39

  • November 2, 2023

    8.37 Miles
    603 Calories
    0 Score
    Rides
    4.54 mi in 15:32
    0.82 mi in 8:16
    0.29 mi in 1:57
    0.44 mi in 7:44
    0.37 mi in 4:30
    0.46 mi in 7:50
    0.54 mi in 2:37
    0.91 mi in 2:18:10

  • November 1, 2023

    12.08 Miles
    551 Calories
    0 Score
    Rides
    4.29 mi in 15:19
    5.22 mi in 35:25
    1.49 mi in 6:06
    1.08 mi in 6:26
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default