bill fernan - Road Warrior - Interactive Fitness

Road Warrior
December 2023

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Road Warrior
December 2023

bill fernan

YMCA - Ridgway 70-79

70-79

# 179 of 11,820

225 Miles

# 179

of 11,820 Riders

225

Miles

Challenge Totals

Miles	225
Calories	10,192
Score	1,831,534

Timeline

December 30, 2023

7.92 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

38

163

0

Fruitdale

4.42 mi in 16:07

1.00

16:07

4.42

16.5

158

139

100

Fruitdale

1.00 mi in 3:22

0.23

3:22

1

17.8

39

171

97

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

51

131

101
December 29, 2023

7.32 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.90 mi in 11:57

1

11:57

2.9

14.6

104

122

107

Fruitdale

4.42 mi in 17:05

1.00

17:05

4.42

15.5

150

122

106
December 28, 2023

17.28 Miles

671 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 3:47

0.50

Laps

3:47

1

15.9

37

139

112

Redwood Dash

1.50 mi in 5:36

1

Laps

5:36

1.5

16.1

51

130

99

Rabbit Run

2.36 mi in 8:46

1.03

Laps

8:46

2.36

16.2

92

151

112

Lost Valley

1.10 mi in 3:37

0.10

Laps

3:37

1.1

18.2

35

137

112

Mini Mayhem

2.02 mi in 7:05

1.00

Laps

7:05

2.02

17.1

79

160

118

Mini Mayhem

2.03 mi in 6:11

1

Laps

6:11

2.03

19.7

92

224

122

Dragons Return - Speed - 5 Min

33,303 points

33,303

Points

5:00

0.83

10.0

33

87

100

Dragons Return - Speed - 5 Min

34,192 points

34,192

Points

5:00

0.9

10.8

36

95

98

Dragons Return - Speed - 5 Min

36,982 points

36,982

Points

5:00

0.99

11.9

38

101

102

Dragons Return - Speed - 5 Min

36,270 points

36,270

Points

5:00

0.92

11.1

38

101

103

Dragons Return - Speed - 5 Min

35,370 points

35,370

Points

5:00

0.91

10.9

34

89

102

Dragons Return - Speed - 5 Min

32,350 points

32,350

Points

5:00

0.88

10.6

35

91

102

Dragons Return - Speed - 5 Min

41,110 points

41,110

Points

5:00

0.95

11.4

37

98

102

Dragons Return - Speed - 5 Min

37,120 points

37,120

Points

5:00

0.89

10.7

36

95

105
December 27, 2023

17.66 Miles

650 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.02 mi in 7:48

1.01

Laps

7:48

2.02

15.5

72

130

103

Fruitdale

4.40 mi in 16:03

1

Laps

16:03

4.4

16.4

158

141

108

Redwood Dash

1.50 mi in 5:43

1

Laps

5:43

1.5

15.7

51

126

97

Lost Valley

1.10 mi in 3:54

0.10

Laps

3:54

1.1

16.9

32

115

94

Mini Mayhem

2.03 mi in 7:40

1

Laps

7:40

2.03

15.9

73

137

109

Dragons Return - Speed - 5 Min

27,628 points

27,628

Points

4:59

0.87

10.4

35

92

111

Dragons Return - Speed - 5 Min

35,222 points

35,222

Points

5:00

0.96

11.5

37

100

93

Dragons Return - Speed - 5 Min

45,803 points

45,803

Points

5:00

0.96

11.5

40

109

97

Dragons Return - Speed - 5 Min

28,706 points

28,706

Points

5:00

0.92

11.0

37

99

92

Dragons Return - Speed - 5 Min

31,597 points

31,597

Points

5:00

1.01

12.1

37

101

98

Dragons Return - Speed - 5 Min

36,397 points

36,397

Points

5:00

0.95

11.4

38

102

92

Dragons Return - Speed - 5 Min

36,481 points

36,481

Points

5:00

0.94

11.3

39

104

98

Tutorial

0 points

0

Points

0:01

0

1.6

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

0

0
December 23, 2023

10.02 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:54

1.00

15:54

4.42

16.7

161

145

113

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

51

130

104

Redwood Dash

1.50 mi in 4:23

1

4:23

1.5

20.5

70

241

0

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

51

130

110

Lost Valley

1.10 mi in 3:47

0.10

3:47

1.1

17.4

33

122

109
December 22, 2023

13.69 Miles

514 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.00 mi in 7:08

1

Laps

7:08

2

16.8

77

156

0

Lost Trail

1.66 mi in 6:14

0.57

Laps

6:14

1.66

16.0

64

150

101

Rabbit Run

2.35 mi in 9:15

1.02

Laps

9:15

2.35

15.2

87

132

101

Mini Mayhem

2.02 mi in 7:59

1.00

Laps

7:59

2.02

15.2

70

122

97

Dragons Return - Speed - 5 Min

42,110 points

42,110

Points

5:00

0.92

11.0

36

94

94

Dragons Return - Speed - 5 Min

39,300 points

39,300

Points

5:00

0.94

11.2

35

93

102

Dragons Return - Speed - 5 Min

40,670 points

40,670

Points

5:00

1.01

12.1

40

108

105

Dragons Return - Speed - 5 Min

41,360 points

41,360

Points

5:00

0.97

11.6

35

93

103

Dragons Return - Speed - 5 Min

33,960 points

33,960

Points

5:00

0.88

10.6

32

83

99

Dragons Return - Speed - 5 Min

34,500 points

34,500

Points

5:00

0.94

11.3

38

101

104
December 21, 2023

18.50 Miles

694 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.01 mi in 8:06

1.00

Laps

8:06

2.01

14.9

69

121

103

Fruitdale

4.40 mi in 15:47

1

Laps

15:47

4.4

16.7

165

150

107

Redwood Dash

1.00 mi in 3:37

0.67

Laps

3:37

1

16.6

40

159

0

Track Fever

3.60 mi in 12:13

0.40

Laps

12:13

3.6

17.7

128

151

110

Dragons Return - Speed - 5 Min

30,800 points

30,800

Points

5:00

0.86

10.4

36

94

93

Dragons Return - Speed - 5 Min

22,720 points

22,720

Points

5:00

0.92

11.0

34

89

99

Dragons Return - Speed - 5 Min

31,170 points

31,170

Points

5:00

0.93

11.2

38

100

100

Dragons Return - Speed - 5 Min

24,370 points

24,370

Points

5:00

0.88

10.6

34

88

99

Dragons Return - Speed - 5 Min

39,810 points

39,810

Points

5:00

0.98

11.8

37

97

100

Dragons Return - Speed - 5 Min

37,860 points

37,860

Points

5:00

0.94

11.3

38

102

102

Dragons Return - Speed - 5 Min

34,330 points

34,330

Points

5:00

1.03

12.4

37

98

100

Dragons Return - Speed - 5 Min

30,580 points

30,580

Points

5:00

0.95

11.5

38

101

104
December 20, 2023

14.68 Miles

539 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:11

1

Laps

5:11

1.5

17.4

57

161

114

Lost Valley

1.10 mi in 3:45

0.10

Laps

3:45

1.1

17.6

33

125

98

Lost Valley

1.10 mi in 3:35

0.10

Laps

3:35

1.1

18.4

36

144

107

Lost Valley

1.10 mi in 3:28

0.10

Laps

3:28

1.1

19.0

36

155

112

Mini Mayhem

2.03 mi in 7:26

1

Laps

7:26

2.03

16.4

76

148

109

Track Fever

2.20 mi in 7:27

0.24

Laps

7:27

2.2

17.7

78

153

128

Dragons Return - Speed - 5 Min

31,550 points

31,550

Points

5:00

0.88

10.6

35

91

99

Dragons Return - Speed - 5 Min

36,820 points

36,820

Points

5:00

0.91

10.9

39

104

102

Dragons Return - Speed - 5 Min

34,920 points

34,920

Points

5:00

0.94

11.3

38

100

105

Dragons Return - Speed - 5 Min

35,290 points

35,290

Points

5:00

1.01

12.1

38

102

105

Dragons Return - Speed - 5 Min

32,830 points

32,830

Points

5:00

0.96

11.5

36

95

103

Dragons Return - Speed - 5 Min

28,120 points

28,120

Points

5:00

0.95

11.4

37

97

102
December 19, 2023

8.50 Miles

341 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

24,620 points

24,620

5:00

0.9

10.8

32

83

96

Dragons Return - Speed - 5 Min

32,400 points

32,400

5:00

0.88

10.5

37

97

100

Dragons Return - Speed - 5 Min

30,360 points

30,360

5:00

0.94

11.3

38

102

104

Dragons Return - Speed - 5 Min

35,540 points

35,540

5:00

0.96

11.5

38

101

101

Dragons Return - Speed - 5 Min

38,100 points

38,100

5:00

1.01

12.1

40

108

107

Dragons Return - Speed - 5 Min

28,880 points

28,880

5:00

0.95

11.4

39

104

105

Dragons Return - Speed - 5 Min

36,770 points

36,770

5:00

0.93

11.2

40

108

106

Dragons Return - Speed - 5 Min

29,430 points

29,430

5:00

0.96

11.6

38

103

108

Dragons Return - Speed - 5 Min

40,120 points

40,120

5:00

0.97

11.7

39

105

107
December 17, 2023

9.00 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 30:50

1

Laps

30:50

9

17.5

308

142

113

Tutorial

0 points

0

Points

0:01

0

0.9

0

18

0
December 16, 2023

7.90 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.02 mi in 3:47

0.23

3:47

1.02

16.2

36

138

116

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

58

152

121

Lost Valley

1.10 mi in 3:52

0.10

3:52

1.1

17.1

32

117

103

Track Fever

4.28 mi in 15:44

0.48

15:44

4.28

16.3

147

132

110
December 15, 2023

2.00 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

2.00 mi in 7:07

0.22

7:07

2

16.9

65

128

103
December 14, 2023

4.00 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

4.00 mi in 16:04

0.44

16:04

4

14.9

119

101

104
December 13, 2023

14.52 Miles

553 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:18

1

Laps

13:18

4.42

19.9

191

216

0

Redwood Dash

1.50 mi in 5:19

1

Laps

5:19

1.5

16.9

52

142

110

Lost Valley

1.10 mi in 3:37

0.10

Laps

3:37

1.1

18.2

34

135

112

Mini Mayhem

2.03 mi in 7:18

1

Laps

7:18

2.03

16.7

73

143

113

Track Fever

1.04 mi in 3:31

0.12

Laps

3:31

1.04

17.7

33

138

0

Dragons Return - Speed - 5 Min

0 points

0

Points

0:10

0.01

4.6

0

35

0

Dragons Return - Speed - 5 Min

18,209 points

18,209

Points

5:00

0.9

10.8

36

96

105

Dragons Return - Speed - 5 Min

22,308 points

22,308

Points

5:00

0.85

10.2

34

91

103

Dragons Return - Speed - 5 Min

20,244 points

20,244

Points

5:00

0.84

10.1

34

88

110

Dragons Return - Speed - 5 Min

26,124 points

26,124

Points

5:00

0.91

10.9

32

84

101

Dragons Revenge - Speed - 5 Min

11,844 points

11,844

Points

5:00

0.92

11.1

33

86

99

Tutorial

0 points

0

Points

0:00

0

0.5

0

0

0
December 12, 2023

16.90 Miles

589 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:35

1

Laps

7:35

2.03

16.1

71

132

103

Lost Trail

2.91 mi in 10:54

1

Laps

10:54

2.91

16.0

108

142

0

Fruitdale

4.08 mi in 15:00

0.93

Laps

15:00

4.08

16.3

140

132

0

Redwood Dash

1.50 mi in 5:17

1

Laps

5:17

1.5

17.0

52

142

0

Rabbit Run

2.36 mi in 8:49

1

Laps

8:49

2.36

16.1

87

141

0

Lost Valley

1.10 mi in 3:47

0.10

Laps

3:47

1.1

17.4

32

119

158

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

23

0

Dragons Return - Speed - 5 Min

25,042 points

25,042

Points

5:00

0.96

11.5

34

89

103

Dragons Revenge - Speed - 5 Min

18,351 points

18,351

Points

5:00

0.97

11.6

31

80

102

Dragons Revenge - Speed - 5 Min

7,525 points

7,525

Points

5:00

0.99

11.9

34

89

103

Tutorial

0 points

0

Points

0:00

0

0.7

0

20

0

Tutorial

0 points

0

Points

0:00

0

0.9

0

36

0
December 11, 2023

19.20 Miles

729 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

32

120

0

Campus Loop

2.03 mi in 6:59

1

Laps

6:59

2.03

17.4

77

163

0

Campus Loop

2.03 mi in 6:00

1

Laps

6:00

2.03

20.3

94

236

0

Fruitdale

4.42 mi in 15:01

1

Laps

15:01

4.42

17.7

165

159

101

Broken Spoke

1.00 mi in 3:22

0.19

Laps

3:22

1

17.8

44

199

0

Redwood Dash

1.50 mi in 5:00

1

Laps

5:00

1.5

18.0

56

164

109

Lost Valley

1.10 mi in 3:39

0.10

Laps

3:39

1.1

18.1

34

130

97

Track Fever

1.13 mi in 4:13

0.13

Laps

4:13

1.13

16.1

34

115

0

Dragons Return - Speed - 5 Min

23,312 points

23,312

Points

5:00

1.07

12.9

37

99

110

Dragons Return - Speed - 5 Min

31,123 points

31,123

Points

5:00

1.01

12.1

37

100

112

Dragons Return - Speed - 5 Min

18,351 points

18,351

Points

5:00

0.98

11.7

38

104

112

Dragons Return - Speed - 5 Min

21,165 points

21,165

Points

5:00

0.91

11.0

41

112

114

Dragons Return - Speed - 5 Min

19,745 points

19,745

Points

5:00

0.9

10.8

35

93

108

Dragons Revenge - Speed - 5 Min

1,270 points

1,270

Points

0:35

0.12

12.4

3

83

100

Tutorial

0 points

0

Points

0:01

0

1.9

0

24

0

Tutorial

0 points

0

Points

0:01

0

1.7

0

0

0
December 9, 2023

10.03 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:58

1

14:58

4.42

17.7

166

161

117

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

55

155

116

Lost Valley

1.10 mi in 3:41

0.10

3:41

1.1

17.9

33

124

101

Track Fever

3.01 mi in 10:18

0.33

10:18

3.01

17.5

100

139

108
December 7, 2023

16.10 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:50

1

Laps

10:50

2.91

16.1

110

145

107

Fruitdale

4.42 mi in 14:56

1

Laps

14:56

4.42

17.8

167

162

96

Rabbit Run

2.36 mi in 8:31

1

Laps

8:31

2.36

16.6

90

152

111

Lost Valley

1.10 mi in 3:44

0.10

Laps

3:44

1.1

17.7

32

120

96

Mini Mayhem

2.03 mi in 8:16

1

Laps

8:16

2.03

14.7

64

107

98

Track Fever

1.22 mi in 4:12

0.14

Laps

4:12

1.22

17.4

39

132

104

Dragons Revenge - Speed - 5 Min

32,272 points

32,272

Points

5:00

1.02

12.2

32

84

95

Dragons Revenge - Speed - 5 Min

26,828 points

26,828

Points

5:00

1.04

12.5

35

92

105

Tutorial

0 points

0

Points

0:01

0

1.6

0

0

0
December 6, 2023

20.19 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:55

1

6:55

2.03

17.6

80

171

0

Fruitdale

4.42 mi in 15:01

1

15:01

4.42

17.7

165

159

94

Broken Spoke

1.00 mi in 3:37

0.19

3:37

1

16.6

42

171

0

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

50

129

107

Lost Valley

1.10 mi in 3:37

0.10

3:37

1.1

18.2

34

131

103

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

33

131

0

Mini Mayhem

2.03 mi in 7:24

1

7:24

2.03

16.5

72

139

0

Track Fever

1.00 mi in 3:29

0.11

3:29

1

17.2

32

131

0

Track Fever

6.01 mi in 22:24

0.67

22:24

6.01

16.1

177

108

103
December 5, 2023

18.18 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

38

150

118

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

39

172

89

Campus Loop

1.00 mi in 3:38

0.50

3:38

1

16.5

43

171

119

Lost Trail

1.30 mi in 4:51

0.45

4:51

1.3

16.1

51

153

116

Fruitdale

4.42 mi in 16:11

1

16:11

4.42

16.4

161

143

98

Broken Spoke

1.10 mi in 3:52

0.20

3:52

1.1

17.1

50

194

115

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

57

161

113

Lost Valley

1.10 mi in 3:52

0.10

3:52

1.1

17.1

32

118

95

Lost Valley

1.10 mi in 3:38

0.10

3:38

1.1

18.2

36

141

106

Lost Valley

1.10 mi in 3:37

0.10

3:37

1.1

18.2

36

143

105

Track Fever

3.56 mi in 13:34

0.40

13:34

3.56

15.7

112

114

106
December 3, 2023

11.06 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

33

131

118

Campus Loop

2.03 mi in 7:14

1

7:14

2.03

16.8

75

150

187

Campus Loop

1.01 mi in 3:28

0.50

3:28

1.01

17.5

43

184

0

Fruitdale

4.42 mi in 15:28

1

15:28

4.42

17.1

161

150

113

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

54

144

0

Lost Valley

1.10 mi in 3:36

0.10

3:36

1.1

18.3

34

134

105
December 1, 2023

15.37 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

34

102

106

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

147

124

0

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

52

140

0

Mini Mayhem

2.03 mi in 8:17

1

8:17

2.03

14.7

65

107

119

Track Fever

4.11 mi in 14:19

0.46

14:19

4.11

17.2

132

129

107

Catacombs

2.29 mi in 9:19

0.61

9:19

2.29

14.7

70

103

103
December 30, 2023

7.9

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

163

Watts

38

Calories

Fruitdale

4.42 mi in 16:07

16.5

MPH

139

Watts

158

Calories

Fruitdale

1.00 mi in 3:22

17.8

MPH

171

Watts

39

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

131

Watts

51

Calories
December 29, 2023

7.3

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.90 mi in 11:57

14.6

MPH

122

Watts

104

Calories

Fruitdale

4.42 mi in 17:05

15.5

MPH

122

Watts

150

Calories
December 28, 2023

10.0

Miles

672

Calories

286,697

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 3:47

15.9

MPH

139

Watts

37

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

130

Watts

51

Calories

Rabbit Run

2.36 mi in 8:46

16.2

MPH

151

Watts

92

Calories

Lost Valley

1.10 mi in 3:37

18.2

MPH

137

Watts

35

Calories

Mini Mayhem

2.02 mi in 7:05

17.1

MPH

160

Watts

79

Calories

Mini Mayhem

2.03 mi in 6:11

19.7

MPH

224

Watts

92

Calories

Dragons Return - Speed - 5 Min

33,303 points

10.0

MPH

87

Watts

33

Calories

Dragons Return - Speed - 5 Min

34,192 points

10.8

MPH

95

Watts

36

Calories

Dragons Return - Speed - 5 Min

36,982 points

11.9

MPH

101

Watts

38

Calories

Dragons Return - Speed - 5 Min

36,270 points

11.1

MPH

101

Watts

38

Calories

Dragons Return - Speed - 5 Min

35,370 points

10.9

MPH

89

Watts

34

Calories

Dragons Return - Speed - 5 Min

32,350 points

10.6

MPH

91

Watts

35

Calories

Dragons Return - Speed - 5 Min

41,110 points

11.4

MPH

98

Watts

37

Calories

Dragons Return - Speed - 5 Min

37,120 points

10.7

MPH

95

Watts

36

Calories
December 27, 2023

11.1

Miles

650

Calories

241,834

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.02 mi in 7:48

15.5

MPH

130

Watts

72

Calories

Fruitdale

4.40 mi in 16:03

16.4

MPH

141

Watts

158

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

126

Watts

51

Calories

Lost Valley

1.10 mi in 3:54

16.9

MPH

115

Watts

32

Calories

Mini Mayhem

2.03 mi in 7:40

15.9

MPH

137

Watts

73

Calories

Dragons Return - Speed - 5 Min

27,628 points

10.4

MPH

92

Watts

35

Calories

Dragons Return - Speed - 5 Min

35,222 points

11.5

MPH

100

Watts

37

Calories

Dragons Return - Speed - 5 Min

45,803 points

11.5

MPH

109

Watts

40

Calories

Dragons Return - Speed - 5 Min

28,706 points

11.0

MPH

99

Watts

37

Calories

Dragons Return - Speed - 5 Min

31,597 points

12.1

MPH

101

Watts

37

Calories

Dragons Return - Speed - 5 Min

36,397 points

11.4

MPH

102

Watts

38

Calories

Dragons Return - Speed - 5 Min

36,481 points

11.3

MPH

104

Watts

39

Calories

Tutorial

0 points

1.6

MPH

0

Watts

0

Calories

Tutorial

0 points

0.0

MPH

0

Watts

0

Calories
December 23, 2023

10.0

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:54

16.7

MPH

145

Watts

161

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

130

Watts

51

Calories

Redwood Dash

1.50 mi in 4:23

20.5

MPH

241

Watts

70

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

130

Watts

51

Calories

Lost Valley

1.10 mi in 3:47

17.4

MPH

122

Watts

33

Calories
December 22, 2023

8.0

Miles

514

Calories

231,900

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.00 mi in 7:08

16.8

MPH

156

Watts

77

Calories

Lost Trail

1.66 mi in 6:14

16.0

MPH

150

Watts

64

Calories

Rabbit Run

2.35 mi in 9:15

15.2

MPH

132

Watts

87

Calories

Mini Mayhem

2.02 mi in 7:59

15.2

MPH

122

Watts

70

Calories

Dragons Return - Speed - 5 Min

42,110 points

11.0

MPH

94

Watts

36

Calories

Dragons Return - Speed - 5 Min

39,300 points

11.2

MPH

93

Watts

35

Calories

Dragons Return - Speed - 5 Min

40,670 points

12.1

MPH

108

Watts

40

Calories

Dragons Return - Speed - 5 Min

41,360 points

11.6

MPH

93

Watts

35

Calories

Dragons Return - Speed - 5 Min

33,960 points

10.6

MPH

83

Watts

32

Calories

Dragons Return - Speed - 5 Min

34,500 points

11.3

MPH

101

Watts

38

Calories
December 21, 2023

11.0

Miles

694

Calories

251,640

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.01 mi in 8:06

14.9

MPH

121

Watts

69

Calories

Fruitdale

4.40 mi in 15:47

16.7

MPH

150

Watts

165

Calories

Redwood Dash

1.00 mi in 3:37

16.6

MPH

159

Watts

40

Calories

Track Fever

3.60 mi in 12:13

17.7

MPH

151

Watts

128

Calories

Dragons Return - Speed - 5 Min

30,800 points

10.4

MPH

94

Watts

36

Calories

Dragons Return - Speed - 5 Min

22,720 points

11.0

MPH

89

Watts

34

Calories

Dragons Return - Speed - 5 Min

31,170 points

11.2

MPH

100

Watts

38

Calories

Dragons Return - Speed - 5 Min

24,370 points

10.6

MPH

88

Watts

34

Calories

Dragons Return - Speed - 5 Min

39,810 points

11.8

MPH

97

Watts

37

Calories

Dragons Return - Speed - 5 Min

37,860 points

11.3

MPH

102

Watts

38

Calories

Dragons Return - Speed - 5 Min

34,330 points

12.4

MPH

98

Watts

37

Calories

Dragons Return - Speed - 5 Min

30,580 points

11.5

MPH

101

Watts

38

Calories
December 20, 2023

9.0

Miles

539

Calories

199,530

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:11

17.4

MPH

161

Watts

57

Calories

Lost Valley

1.10 mi in 3:45

17.6

MPH

125

Watts

33

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

144

Watts

36

Calories

Lost Valley

1.10 mi in 3:28

19.0

MPH

155

Watts

36

Calories

Mini Mayhem

2.03 mi in 7:26

16.4

MPH

148

Watts

76

Calories

Track Fever

2.20 mi in 7:27

17.7

MPH

153

Watts

78

Calories

Dragons Return - Speed - 5 Min

31,550 points

10.6

MPH

91

Watts

35

Calories

Dragons Return - Speed - 5 Min

36,820 points

10.9

MPH

104

Watts

39

Calories

Dragons Return - Speed - 5 Min

34,920 points

11.3

MPH

100

Watts

38

Calories

Dragons Return - Speed - 5 Min

35,290 points

12.1

MPH

102

Watts

38

Calories

Dragons Return - Speed - 5 Min

32,830 points

11.5

MPH

95

Watts

36

Calories

Dragons Return - Speed - 5 Min

28,120 points

11.4

MPH

97

Watts

37

Calories
December 19, 2023

0.0

Miles

341

Calories

296,220

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

24,620 points

10.8

MPH

83

Watts

32

Calories

Dragons Return - Speed - 5 Min

32,400 points

10.5

MPH

97

Watts

37

Calories

Dragons Return - Speed - 5 Min

30,360 points

11.3

MPH

102

Watts

38

Calories

Dragons Return - Speed - 5 Min

35,540 points

11.5

MPH

101

Watts

38

Calories

Dragons Return - Speed - 5 Min

38,100 points

12.1

MPH

108

Watts

40

Calories

Dragons Return - Speed - 5 Min

28,880 points

11.4

MPH

104

Watts

39

Calories

Dragons Return - Speed - 5 Min

36,770 points

11.2

MPH

108

Watts

40

Calories

Dragons Return - Speed - 5 Min

29,430 points

11.6

MPH

103

Watts

38

Calories

Dragons Return - Speed - 5 Min

40,120 points

11.7

MPH

105

Watts

39

Calories
December 17, 2023

9.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 30:50

17.5

MPH

142

Watts

308

Calories

Tutorial

0 points

0.9

MPH

18

Watts

0

Calories
December 16, 2023

7.9

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.02 mi in 3:47

16.2

MPH

138

Watts

36

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

152

Watts

58

Calories

Lost Valley

1.10 mi in 3:52

17.1

MPH

117

Watts

32

Calories

Track Fever

4.28 mi in 15:44

16.3

MPH

132

Watts

147

Calories
December 15, 2023

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

2.00 mi in 7:07

16.9

MPH

128

Watts

65

Calories
December 14, 2023

4.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

4.00 mi in 16:04

14.9

MPH

101

Watts

119

Calories
December 13, 2023

10.1

Miles

554

Calories

98,729

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:18

19.9

MPH

216

Watts

191

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

142

Watts

52

Calories

Lost Valley

1.10 mi in 3:37

18.2

MPH

135

Watts

34

Calories

Mini Mayhem

2.03 mi in 7:18

16.7

MPH

143

Watts

73

Calories

Track Fever

1.04 mi in 3:31

17.7

MPH

138

Watts

33

Calories

Dragons Return - Speed - 5 Min

0 points

4.6

MPH

35

Watts

0

Calories

Dragons Return - Speed - 5 Min

18,209 points

10.8

MPH

96

Watts

36

Calories

Dragons Return - Speed - 5 Min

22,308 points

10.2

MPH

91

Watts

34

Calories

Dragons Return - Speed - 5 Min

20,244 points

10.1

MPH

88

Watts

34

Calories

Dragons Return - Speed - 5 Min

26,124 points

10.9

MPH

84

Watts

32

Calories

Dragons Revenge - Speed - 5 Min

11,844 points

11.1

MPH

86

Watts

33

Calories

Tutorial

0 points

0.5

MPH

0

Watts

0

Calories
December 12, 2023

14.0

Miles

590

Calories

50,918

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

132

Watts

71

Calories

Lost Trail

2.91 mi in 10:54

16.0

MPH

142

Watts

108

Calories

Fruitdale

4.08 mi in 15:00

16.3

MPH

132

Watts

140

Calories

Redwood Dash

1.50 mi in 5:17

17.0

MPH

142

Watts

52

Calories

Rabbit Run

2.36 mi in 8:49

16.1

MPH

141

Watts

87

Calories

Lost Valley

1.10 mi in 3:47

17.4

MPH

119

Watts

32

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

23

Watts

0

Calories

Dragons Return - Speed - 5 Min

25,042 points

11.5

MPH

89

Watts

34

Calories

Dragons Revenge - Speed - 5 Min

18,351 points

11.6

MPH

80

Watts

31

Calories

Dragons Revenge - Speed - 5 Min

7,525 points

11.9

MPH

89

Watts

34

Calories

Tutorial

0 points

0.7

MPH

20

Watts

0

Calories

Tutorial

0 points

0.9

MPH

36

Watts

0

Calories
December 11, 2023

14.2

Miles

731

Calories

114,966

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

120

Watts

32

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

163

Watts

77

Calories

Campus Loop

2.03 mi in 6:00

20.3

MPH

236

Watts

94

Calories

Fruitdale

4.42 mi in 15:01

17.7

MPH

159

Watts

165

Calories

Broken Spoke

1.00 mi in 3:22

17.8

MPH

199

Watts

44

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

164

Watts

56

Calories

Lost Valley

1.10 mi in 3:39

18.1

MPH

130

Watts

34

Calories

Track Fever

1.13 mi in 4:13

16.1

MPH

115

Watts

34

Calories

Dragons Return - Speed - 5 Min

23,312 points

12.9

MPH

99

Watts

37

Calories

Dragons Return - Speed - 5 Min

31,123 points

12.1

MPH

100

Watts

37

Calories

Dragons Return - Speed - 5 Min

18,351 points

11.7

MPH

104

Watts

38

Calories

Dragons Return - Speed - 5 Min

21,165 points

11.0

MPH

112

Watts

41

Calories

Dragons Return - Speed - 5 Min

19,745 points

10.8

MPH

93

Watts

35

Calories

Dragons Revenge - Speed - 5 Min

1,270 points

12.4

MPH

83

Watts

3

Calories

Tutorial

0 points

1.9

MPH

24

Watts

0

Calories

Tutorial

0 points

1.7

MPH

0

Watts

0

Calories
December 9, 2023

10.1

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:58

17.7

MPH

161

Watts

166

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

155

Watts

55

Calories

Lost Valley

1.10 mi in 3:41

17.9

MPH

124

Watts

33

Calories

Track Fever

3.01 mi in 10:18

17.5

MPH

139

Watts

100

Calories
December 7, 2023

14.0

Miles

570

Calories

59,100

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:50

16.1

MPH

145

Watts

110

Calories

Fruitdale

4.42 mi in 14:56

17.8

MPH

162

Watts

167

Calories

Rabbit Run

2.36 mi in 8:31

16.6

MPH

152

Watts

90

Calories

Lost Valley

1.10 mi in 3:44

17.7

MPH

120

Watts

32

Calories

Mini Mayhem

2.03 mi in 8:16

14.7

MPH

107

Watts

64

Calories

Track Fever

1.22 mi in 4:12

17.4

MPH

132

Watts

39

Calories

Dragons Revenge - Speed - 5 Min

32,272 points

12.2

MPH

84

Watts

32

Calories

Dragons Revenge - Speed - 5 Min

26,828 points

12.5

MPH

92

Watts

35

Calories

Tutorial

0 points

1.6

MPH

0

Watts

0

Calories
December 6, 2023

20.2

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:55

17.6

MPH

171

Watts

80

Calories

Fruitdale

4.42 mi in 15:01

17.7

MPH

159

Watts

165

Calories

Broken Spoke

1.00 mi in 3:37

16.6

MPH

171

Watts

42

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

129

Watts

50

Calories

Lost Valley

1.10 mi in 3:37

18.2

MPH

131

Watts

34

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

131

Watts

33

Calories

Mini Mayhem

2.03 mi in 7:24

16.5

MPH

139

Watts

72

Calories

Track Fever

1.00 mi in 3:29

17.2

MPH

131

Watts

32

Calories

Track Fever

6.01 mi in 22:24

16.1

MPH

108

Watts

177

Calories
December 5, 2023

18.2

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

150

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

172

Watts

39

Calories

Campus Loop

1.00 mi in 3:38

16.5

MPH

171

Watts

43

Calories

Lost Trail

1.30 mi in 4:51

16.1

MPH

153

Watts

51

Calories

Fruitdale

4.42 mi in 16:11

16.4

MPH

143

Watts

161

Calories

Broken Spoke

1.10 mi in 3:52

17.1

MPH

194

Watts

50

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

161

Watts

57

Calories

Lost Valley

1.10 mi in 3:52

17.1

MPH

118

Watts

32

Calories

Lost Valley

1.10 mi in 3:38

18.2

MPH

141

Watts

36

Calories

Lost Valley

1.10 mi in 3:37

18.2

MPH

143

Watts

36

Calories

Track Fever

3.56 mi in 13:34

15.7

MPH

114

Watts

112

Calories
December 3, 2023

11.1

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

131

Watts

33

Calories

Campus Loop

2.03 mi in 7:14

16.8

MPH

150

Watts

75

Calories

Campus Loop

1.01 mi in 3:28

17.5

MPH

184

Watts

43

Calories

Fruitdale

4.42 mi in 15:28

17.1

MPH

150

Watts

161

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

144

Watts

54

Calories

Lost Valley

1.10 mi in 3:36

18.3

MPH

134

Watts

34

Calories
December 1, 2023

15.4

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

102

Watts

34

Calories

Fruitdale

4.42 mi in 16:36

16.0

MPH

124

Watts

147

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

140

Watts

52

Calories

Mini Mayhem

2.03 mi in 8:17

14.7

MPH

107

Watts

65

Calories

Track Fever

4.11 mi in 14:19

17.2

MPH

129

Watts

132

Calories

Catacombs

2.29 mi in 9:19

14.7

MPH

103

Watts

70

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 179

of 11,820 Riders

225

Miles

Challenge Totals

December 30, 2023

7.92 Miles

285 Calories

0 Score

December 29, 2023

7.32 Miles

253 Calories

0 Score

December 28, 2023

17.28 Miles

671 Calories

0 Score

December 27, 2023

17.66 Miles

650 Calories

0 Score

December 23, 2023

10.02 Miles

366 Calories

0 Score

December 22, 2023

13.69 Miles

514 Calories

0 Score

December 21, 2023

18.50 Miles

694 Calories

0 Score

December 20, 2023

14.68 Miles

539 Calories

0 Score

December 19, 2023

8.50 Miles

341 Calories

0 Score

December 17, 2023

9.00 Miles

308 Calories

0 Score

December 16, 2023

7.90 Miles

273 Calories

0 Score

December 15, 2023

2.00 Miles

65 Calories

0 Score

December 14, 2023

4.00 Miles

119 Calories

0 Score

December 13, 2023

14.52 Miles

553 Calories

0 Score

December 12, 2023

16.90 Miles

589 Calories

0 Score

December 11, 2023

19.20 Miles

729 Calories

0 Score

December 9, 2023

10.03 Miles

354 Calories

0 Score

December 7, 2023

16.10 Miles

569 Calories

0 Score

Road Warrior
December 2023

Road Warrior
December 2023