Bob West - Rally for the Y 2020 - Interactive Fitness

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Bob West

YMCA - South Hampton Roads - Princess Anne 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 626 of 10,548

$101.41 Raised

# 626

of 10,548 Riders

$101.41

Raised

Challenge Totals

Miles	92
Calories	3,367
Score	0
$101.41	Money Raised

2 Supporters

B West	$1.00/mi
Expresso	$0.10/mi

Support

Timeline

February 29, 2020

14.43 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:48

4

17:48

4

13.5

117

87

105

Fruitdale

4.42 mi in 20:05

1

20:05

4.42

13.2

134

88

110

Broken Spoke

6.01 mi in 31:43

1.11

31:43

6.01

11.4

214

88

101
February 28, 2020

5.37 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:39

1

27:39

5.37

11.7

208

102

114
February 27, 2020

6.33 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:26

1

28:26

6.33

13.4

218

104

110
February 25, 2020

6.33 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:32

1

27:32

6.33

13.8

222

111

109
February 24, 2020

5.00 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 20:54

1.13

20:54

5

14.4

162

105

114
February 21, 2020

5.43 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:48

1

24:48

5.43

13.1

199

110

113
February 20, 2020

5.43 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:54

1

25:54

5.43

12.6

196

102

111
February 19, 2020

5.43 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:31

1

24:31

5.43

13.3

201

113

110
February 18, 2020

0.00 Miles

0 Calories

0 Score
February 16, 2020

6.33 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:28

1

28:28

6.33

13.3

218

104

122
February 15, 2020

4.53 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:55

1

29:55

4.53

9.1

210

96

115
February 11, 2020

6.01 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:43

1

32:43

6.01

11.0

205

85

106
February 10, 2020

5.43 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:05

1

28:05

5.43

11.6

194

92

107
February 7, 2020

6.01 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:36

1

26:36

6.01

13.6

237

129

111
February 6, 2020

4.53 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:57

1

25:57

4.53

10.5

225

123

117
February 3, 2020

5.43 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:34

1

27:34

5.43

11.8

187

94

116
February 29, 2020

14.4

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:48

13.5

MPH

87

Watts

117

Calories

Fruitdale

4.42 mi in 20:05

13.2

MPH

88

Watts

134

Calories

Broken Spoke

6.01 mi in 31:43

11.4

MPH

88

Watts

214

Calories
February 28, 2020

5.4

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:39

11.7

MPH

102

Watts

208

Calories
February 27, 2020

6.3

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:26

13.4

MPH

104

Watts

218

Calories
February 25, 2020

6.3

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:32

13.8

MPH

111

Watts

222

Calories
February 24, 2020

5.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 20:54

14.4

MPH

105

Watts

162

Calories
February 21, 2020

5.4

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:48

13.1

MPH

110

Watts

199

Calories
February 20, 2020

5.4

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:54

12.6

MPH

102

Watts

196

Calories
February 19, 2020

5.4

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:31

13.3

MPH

113

Watts

201

Calories
February 18, 2020

0.0

Miles

0

Calories

0

Score

No completed rides available.
February 16, 2020

6.3

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:28

13.3

MPH

104

Watts

218

Calories
February 15, 2020

4.5

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 29:55

9.1

MPH

96

Watts

210

Calories
February 11, 2020

6.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:43

11.0

MPH

85

Watts

205

Calories
February 10, 2020

5.4

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:05

11.6

MPH

92

Watts

194

Calories
February 7, 2020

6.0

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:36

13.6

MPH

129

Watts

237

Calories
February 6, 2020

4.5

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 25:57

10.5

MPH

123

Watts

225

Calories
February 3, 2020

5.4

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:34

11.8

MPH

94

Watts

187

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 626

of 10,548 Riders

$101.41

Raised

Challenge Totals

2 Supporters

February 29, 2020

14.43 Miles

465 Calories

0 Score

February 28, 2020

5.37 Miles

208 Calories

0 Score

February 27, 2020

6.33 Miles

218 Calories

0 Score

February 25, 2020

6.33 Miles

222 Calories

0 Score

February 24, 2020

5.00 Miles

162 Calories

0 Score

February 21, 2020

5.43 Miles

199 Calories

0 Score

February 20, 2020

5.43 Miles

196 Calories

0 Score

February 19, 2020

5.43 Miles

201 Calories

0 Score

February 18, 2020

0.00 Miles

0 Calories

0 Score

February 16, 2020

6.33 Miles

218 Calories

0 Score

February 15, 2020

4.53 Miles

210 Calories

0 Score

February 11, 2020

6.01 Miles

205 Calories

0 Score

February 10, 2020

5.43 Miles

194 Calories

0 Score

February 7, 2020

6.01 Miles

237 Calories

0 Score

February 6, 2020

4.53 Miles

225 Calories

0 Score

February 3, 2020

5.43 Miles

187 Calories

0 Score

February 29, 2020

14.4

468

0

February 28, 2020

5.4

208

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020