Ronald Gregory - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Riders

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Titan 5000
January 2014

Ronald Gregory

YMCA - Greater Richmond - Shady Grove 70-79

70-79

# 15,672 of 29,064

469 Calories

# 15,672

of 29,064 Riders

469

Calories

Challenge Totals

Miles	15
Calories	469
Score	0

Timeline

January 27, 2014

8.32 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

109

129

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

59

81

103

Evening Bliss

2.36 mi in 10:09

1

10:09

2.36

14.0

77

102

119

Alpine Splash

2.93 mi in 14:50

1

14:50

2.93

11.9

117

107

129
January 14, 2014

5.89 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

57

75

102

Evening Bliss

2.36 mi in 11:02

1

11:02

2.36

12.8

71

85

111

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

43

87

113
January 27, 2014

8.6

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

109

Watts

31

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

81

Watts

59

Calories

Evening Bliss

2.36 mi in 10:09

14.0

MPH

102

Watts

77

Calories

Alpine Splash

2.93 mi in 14:50

11.9

MPH

107

Watts

117

Calories
January 14, 2014

6.0

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

75

Watts

57

Calories

Evening Bliss

2.36 mi in 11:02

12.8

MPH

85

Watts

71

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

87

Watts

43

Calories

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