Expresso World Cup
June 2014

Tony DE SOUSA
Keep Cool - Les Clayes
50-59
Tony DE SOUSA
# 186 of 20,861
220 Miles
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Challenge Totals

Miles 220
Calories 10,311
Score 0

  • June 30, 2014

    14.12 Miles
    686 Calories
    0 Score
    Rides
    5.43 mi in 16:54
    8.69 mi in 26:08

  • June 27, 2014

    20.39 Miles
    966 Calories
    0 Score
    Rides
    0.70 mi in 3:35
    0.50 mi in 1:33
    5.37 mi in 16:14
    6.91 mi in 24:33
    6.91 mi in 21:25

  • June 25, 2014

    14.84 Miles
    681 Calories
    0 Score
    Rides
    3.37 mi in 10:58
    4.01 mi in 12:32
    5.43 mi in 18:27
    2.03 mi in 5:23

  • June 24, 2014

    10.82 Miles
    480 Calories
    0 Score
    Rides
    2.36 mi in 8:05
    3.17 mi in 10:23
    2.93 mi in 9:06
    2.36 mi in 8:34

  • June 23, 2014

    21.80 Miles
    929 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.02 mi in 3:12
    2.03 mi in 6:19
    4.42 mi in 15:31
    6.33 mi in 20:32
    5.50 mi in 18:35
    1.50 mi in 4:25

  • June 19, 2014

    13.20 Miles
    627 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    12.18 mi in 40:50

  • June 18, 2014

    18.56 Miles
    813 Calories
    0 Score
    Rides
    1.00 mi in 6:03
    4.06 mi in 16:14
    13.50 mi in 41:34

  • June 13, 2014

    18.54 Miles
    909 Calories
    0 Score
    Rides
    7.87 mi in 25:16
    10.67 mi in 36:13

  • June 12, 2014

    11.53 Miles
    625 Calories
    0 Score
    Rides
    11.53 mi in 37:19

  • June 11, 2014

    14.88 Miles
    751 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    7.87 mi in 24:40
    6.01 mi in 19:14

  • June 9, 2014

    24.50 Miles
    1,141 Calories
    0 Score
    Rides
    9.54 mi in 30:36
    5.00 mi in 14:51
    7.60 mi in 25:52
    2.36 mi in 8:56

  • June 6, 2014

    5.44 Miles
    254 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    4.42 mi in 12:07

  • June 5, 2014

    16.64 Miles
    774 Calories
    0 Score
    Rides
    1.00 mi in 5:40
    6.98 mi in 22:15
    8.66 mi in 26:38

  • June 4, 2014

    1.50 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:09

  • June 2, 2014

    9.42 Miles
    428 Calories
    0 Score
    Rides
    4.42 mi in 14:14
    5.00 mi in 13:59
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