Alan Bad Dog - Tour d'Expresso - Interactive Fitness

Tour d'Expresso
July 2014

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Tour d'Expresso
July 2014

Alan Bad Dog

YMCA - Meadville - Downtown 50-59

50-59

# 9,044 of 21,102

1 of 21 completed

# 9,044

of 21,102 Riders

1

of 21 completed

Challenge Totals

Miles	82
Calories	3,604
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

Lost Trail

2.9 mi

Rolling Thunder

1.0 mi

Farmers Bluff

6.9 mi

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Rough Rider

8.3 mi

Moody Ambush

5.4 mi

Stump Puller

6.9 mi

Fruitdale

4.4 mi

Sunday Afternoon

7.0 mi

Quicksilver

6.3 mi

Monkey Pass

9.5 mi

35:12

Billy Goat Falls

5.3 mi

Redwood Dash

1.5 mi

Pyramid Mountain

13.5 mi

Alpine Splash

2.9 mi

Campus Loop

2.0 mi

Stormy Hollow

7.4 mi

Rabbit Run

2.3 mi

City Express

4.5 mi

July 31, 2014

9.54 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:50

1

36:50

9.54

15.5

396

155

128
July 30, 2014

2.64 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.64 mi in 12:04

0.66

12:04

2.64

13.1

118

139

140
July 24, 2014

8.09 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

8.09 mi in 31:03

0.85

31:03

8.09

15.6

379

179

122
July 22, 2014

9.54 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:29

1

37:29

9.54

15.3

411

159

47
July 17, 2014

9.54 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:19

1

37:19

9.54

15.3

411

159

65
July 15, 2014

9.54 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:07

1

37:07

9.54

15.4

417

163

73
July 11, 2014

1.61 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.61 mi in 8:02

0.40

8:02

1.61

12.0

74

130

126
July 10, 2014

9.54 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:27

1

35:27

9.54

16.1

439

182

0
July 9, 2014

2.07 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.07 mi in 8:33

0.63

8:33

2.07

14.5

90

151

44
July 8, 2014

9.54 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:20

1

36:20

9.54

15.8

416

167

111
July 1, 2014

9.54 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:12

1

35:12

9.54

16.3

424

176

0
July 31, 2014

9.5

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:50

15.5

MPH

155

Watts

396

Calories
July 30, 2014

2.6

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.64 mi in 12:04

13.1

MPH

139

Watts

118

Calories
July 24, 2014

8.1

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

8.09 mi in 31:03

15.6

MPH

179

Watts

379

Calories
July 22, 2014

9.5

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:29

15.3

MPH

159

Watts

411

Calories
July 17, 2014

9.5

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:19

15.3

MPH

159

Watts

411

Calories
July 15, 2014

9.5

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:07

15.4

MPH

163

Watts

417

Calories
July 11, 2014

1.6

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.61 mi in 8:02

12.0

MPH

130

Watts

74

Calories
July 10, 2014

9.5

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:27

16.1

MPH

182

Watts

439

Calories
July 9, 2014

2.1

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.07 mi in 8:33

14.5

MPH

151

Watts

90

Calories
July 8, 2014

9.6

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:20

15.8

MPH

167

Watts

416

Calories
July 1, 2014

9.7

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:12

16.3

MPH

176

Watts

424

Calories

Tour d'Expresso July 2014

Tour d'Expresso July 2014

# 9,044

of 21,102 Riders

1

of 21 completed

Challenge Totals

July 31, 2014

9.54 Miles

396 Calories

0 Score

July 30, 2014

2.64 Miles

118 Calories

0 Score

July 24, 2014

8.09 Miles

379 Calories

0 Score

July 22, 2014

9.54 Miles

411 Calories

0 Score

July 17, 2014

9.54 Miles

411 Calories

0 Score

July 15, 2014

9.54 Miles

417 Calories

0 Score

July 11, 2014

1.61 Miles

74 Calories

0 Score

July 10, 2014

9.54 Miles

439 Calories

0 Score

July 9, 2014

2.07 Miles

90 Calories

0 Score

July 8, 2014

9.54 Miles

416 Calories

0 Score

July 1, 2014

9.54 Miles

424 Calories

0 Score

July 31, 2014

9.5

397

0

July 30, 2014

2.6

118

0

July 24, 2014

8.1

381

0

July 22, 2014

9.5

413

0

July 17, 2014

9.5

412

0

July 15, 2014

9.5

419

0

July 11, 2014

1.6

74

0

July 10, 2014

Tour d'Expresso
July 2014

Tour d'Expresso
July 2014