K. C. Wells - Vuelta a Expresso - Interactive Fitness

Vuelta a Expresso
September 2014

Teams Riders

Teams
Riders

Info

Vuelta a Expresso
September 2014

K. C. Wells

YMCA - Valparaiso 40-49

40-49

# 1,725 of 22,131

7 of 21 completed

# 1,725

of 22,131 Riders

7

of 21 completed

Challenge Totals

Miles	179
Calories	6,373
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

Coastal Run

3.3 mi

Quicksilver

6.3 mi

25:45

Lost Trail

2.9 mi

Evening Bliss

2.3 mi

10:57

Broken Spoke

5.4 mi

27:15

Billy Goat Falls

5.3 mi

Vindicator

12.2 mi

Stormy Hollow

7.4 mi

38:11

Redwood Dash

1.5 mi

Dragon Fire

5.0 mi

20:58

Alpine Splash

2.9 mi

Moody Ambush

5.4 mi

26:25

Gut Buster

11.0 mi

Bent Spoke

4.0 mi

Rabbit Run

2.3 mi

Farmers Bluff

6.9 mi

Fruitdale

4.4 mi

Sunday Afternoon

7.0 mi

Rough Rider

8.3 mi

37:16

Expresso Speedway

1.0 mi

September 23, 2014

6.98 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:30

1

30:30

6.98

13.7

256

116

156
September 16, 2014

171.71 Miles

6,024 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:57

1

10:57

2.36

12.9

70

83

156

Quicksilver

6.33 mi in 25:45

1

25:45

6.33

14.7

221

119

145

Quicksilver

6.33 mi in 30:22

1

30:22

6.33

12.5

192

82

157

Quicksilver

6.33 mi in 26:54

1

26:54

6.33

14.1

213

108

151

Quicksilver

6.33 mi in 26:54

1

26:54

6.33

14.1

216

110

154

Broken Spoke

5.43 mi in 27:15

1

27:15

5.43

12.0

184

89

161

Moody Ambush

5.43 mi in 28:30

1

28:30

5.43

11.4

175

78

160

Moody Ambush

5.43 mi in 26:25

1

26:25

5.43

12.3

187

94

143

Stump Puller

6.91 mi in 34:18

1

34:18

6.91

12.1

213

80

154

Stump Puller

6.91 mi in 34:43

1

34:43

6.91

11.9

215

79

159

Apple Grinder

6.98 mi in 33:40

1

33:40

6.98

12.4

239

95

144

Stormy Hollow

7.44 mi in 38:11

1

38:11

7.44

11.7

272

95

160

Wicked Workout

7.87 mi in 49:55

1

49:55

7.87

9.5

318

82

165

Oh Mama

4.66 mi in 30:36

0.60

30:36

4.66

9.1

209

90

147

Rough Rider

8.38 mi in 40:31

1

40:31

8.38

12.4

264

85

155

Rough Rider

8.38 mi in 37:16

1

37:16

8.38

13.5

277

100

141

Monkey Pass

9.54 mi in 50:02

1

50:02

9.54

11.4

320

83

142

Dragon Fire

5.00 mi in 20:58

1

20:58

5

14.3

161

104

152

Thunderball

10.67 mi in 1:01:27

1

1:01:27

10.67

10.4

386

81

155

Sunday Afternoon

3.99 mi in 23:22

0.57

23:22

3.99

10.2

126

66

145

Grape Stomper

12.18 mi in 1:10:02

1

1:10:02

12.18

10.4

458

85

164

Falcon Flight

8.38 mi in 40:31

1

40:31

8.38

12.4

256

81

158

Ravens Roost

7.22 mi in 33:41

1

33:41

7.22

12.9

286

117

148

Ravens Roost

7.22 mi in 35:53

1

35:53

7.22

12.1

259

97

152

City Express

1.48 mi in 13:22

0.33

13:22

1.48

6.6

87

86

159

City Express

4.53 mi in 33:41

1

33:41

4.53

8.1

220

85

141
September 23, 2014

7.0

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:30

13.7

MPH

116

Watts

256

Calories
September 16, 2014

172.1

Miles

6,089

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:57

12.9

MPH

83

Watts

70

Calories

Quicksilver

6.33 mi in 25:45

14.7

MPH

119

Watts

221

Calories

Quicksilver

6.33 mi in 30:22

12.5

MPH

82

Watts

192

Calories

Quicksilver

6.33 mi in 26:54

14.1

MPH

108

Watts

213

Calories

Quicksilver

6.33 mi in 26:54

14.1

MPH

110

Watts

216

Calories

Broken Spoke

5.43 mi in 27:15

12.0

MPH

89

Watts

184

Calories

Moody Ambush

5.43 mi in 28:30

11.4

MPH

78

Watts

175

Calories

Moody Ambush

5.43 mi in 26:25

12.3

MPH

94

Watts

187

Calories

Stump Puller

6.91 mi in 34:18

12.1

MPH

80

Watts

213

Calories

Stump Puller

6.91 mi in 34:43

11.9

MPH

79

Watts

215

Calories

Apple Grinder

6.98 mi in 33:40

12.4

MPH

95

Watts

239

Calories

Stormy Hollow

7.44 mi in 38:11

11.7

MPH

95

Watts

272

Calories

Wicked Workout

7.87 mi in 49:55

9.5

MPH

82

Watts

318

Calories

Oh Mama

4.66 mi in 30:36

9.1

MPH

90

Watts

209

Calories

Rough Rider

8.38 mi in 40:31

12.4

MPH

85

Watts

264

Calories

Rough Rider

8.38 mi in 37:16

13.5

MPH

100

Watts

277

Calories

Monkey Pass

9.54 mi in 50:02

11.4

MPH

83

Watts

320

Calories

Dragon Fire

5.00 mi in 20:58

14.3

MPH

104

Watts

161

Calories

Thunderball

10.67 mi in 1:01:27

10.4

MPH

81

Watts

386

Calories

Sunday Afternoon

3.99 mi in 23:22

10.2

MPH

66

Watts

126

Calories

Grape Stomper

12.18 mi in 1:10:02

10.4

MPH

85

Watts

458

Calories

Falcon Flight

8.38 mi in 40:31

12.4

MPH

81

Watts

256

Calories

Ravens Roost

7.22 mi in 33:41

12.9

MPH

117

Watts

286

Calories

Ravens Roost

7.22 mi in 35:53

12.1

MPH

97

Watts

259

Calories

City Express

1.48 mi in 13:22

6.6

MPH

86

Watts

87

Calories

City Express

4.53 mi in 33:41

8.1

MPH

85

Watts

220

Calories

Vuelta a Expresso September 2014

Vuelta a Expresso September 2014

# 1,725

of 22,131 Riders

7

of 21 completed

Challenge Totals

September 23, 2014

6.98 Miles

256 Calories

0 Score

September 16, 2014

171.71 Miles

6,024 Calories

0 Score

September 23, 2014

7.0

262

0

September 16, 2014

172.1

6,089

0

This rider is a Team Captain

Vuelta a Expresso
September 2014

Vuelta a Expresso
September 2014