ExpressAlps
December 2014

John Smartt
YMCA - South Hampton Roads - Mt. Trashmore
70-79
John Smartt
# 3,688 of 25,138
2 of 12 completed
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Challenge Totals

Miles 30
Calories 907
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
20:33
Redwood Dash
Redwood Dash
1.5 mi
6:21
Evening Bliss
Evening Bliss
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 31, 2014

    1.00 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:43

  • December 30, 2014

    1.02 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:13

  • December 29, 2014

    1.50 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 7:12

  • December 27, 2014

    4.01 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 20:33

  • December 26, 2014

    1.00 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:46

  • December 24, 2014

    1.00 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 5:09

  • December 22, 2014

    1.00 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:48

  • December 20, 2014

    2.34 Miles
    67 Calories
    0 Score
    Rides
    1.34 mi in 7:03
    1.00 mi in 3:51

  • December 19, 2014

    2.03 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:09

  • December 17, 2014

    1.00 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:56

  • December 15, 2014

    1.50 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 7:16

  • December 13, 2014

    1.50 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 7:47

  • December 12, 2014

    2.03 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:16

  • December 11, 2014

    2.50 Miles
    70 Calories
    0 Score
    Rides
    1.00 mi in 5:27
    1.50 mi in 6:21

  • December 10, 2014

    1.50 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:21

  • December 8, 2014

    1.50 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:12

  • December 6, 2014

    1.50 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:28

  • December 5, 2014

    1.02 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 5:20

  • December 4, 2014

    1.50 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 7:08

  • December 3, 2014

    2.03 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:27

  • December 1, 2014

    2.03 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:17
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