Freddy Sloan - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Freddy Sloan

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 1,343 of 29,716

5,593 Calories

# 1,343

of 29,716 Riders

5,593

Calories

Challenge Totals

Miles	142
Calories	5,593
Score	0

Timeline

January 31, 2015

11.53 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:00:18

1

1:00:18

11.53

11.5

560

130

139
January 26, 2015

7.04 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

33

101

0

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

71

109

109

Bent Spoke

4.01 mi in 17:04

1

17:04

4.01

14.1

170

141

106
January 24, 2015

16.54 Miles

674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

37

133

119

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

76

128

114

Pyramid Mountain

13.51 mi in 54:57

1

54:57

13.51

14.8

560

146

147
January 22, 2015

9.38 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

88

0

Falcon Flight

8.38 mi in 35:09

1

35:09

8.38

14.3

298

117

111
January 20, 2015

7.79 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

32

108

0

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

42

163

0

Dragon Fire

5.77 mi in 21:59

1.15

21:59

5.77

15.7

235

154

0
January 19, 2015

8.43 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:17

1

18:17

4.42

14.5

156

118

144

Bent Spoke

4.01 mi in 16:26

1

16:26

4.01

14.6

168

147

158
January 17, 2015

11.57 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

73

119

0

Monkey Pass

9.54 mi in 37:59

1

37:59

9.54

15.1

416

158

138
January 12, 2015

8.69 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:37

1

10:37

2.36

13.3

75

93

116

Quicksilver

6.33 mi in 24:54

1

24:54

6.33

15.3

227

128

137
January 10, 2015

13.51 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 53:42

1

53:42

13.51

15.1

504

132

141
January 8, 2015

7.98 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

159

0

Apple Grinder

6.98 mi in 29:47

1

29:47

6.98

14.1

266

124

148
January 6, 2015

6.50 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:55

1

19:55

5

15.1

195

139

119

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

62

180

159
January 5, 2015

9.79 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

34

117

99

Rolling Thunder

2.04 mi in 9:17

2

9:17

2.04

13.2

73

108

89

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

73

118

123

Evening Bliss

2.36 mi in 10:28

1

10:28

2.36

13.5

89

119

99

Rabbit Run

2.36 mi in 10:10

1

10:10

2.36

13.9

91

126

98
January 3, 2015

9.01 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:37

1

7:37

2.03

16.0

80

152

146

Sunday Afternoon

6.98 mi in 28:00

1

28:00

6.98

15.0

308

159

149
January 1, 2015

13.51 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 55:26

1

55:26

13.51

14.6

473

118

161
January 31, 2015

11.5

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:00:18

11.5

MPH

130

Watts

560

Calories
January 26, 2015

7.1

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

101

Watts

33

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

109

Watts

71

Calories

Bent Spoke

4.01 mi in 17:04

14.1

MPH

141

Watts

170

Calories
January 24, 2015

16.6

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

133

Watts

37

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

128

Watts

76

Calories

Pyramid Mountain

13.51 mi in 54:57

14.8

MPH

146

Watts

560

Calories
January 22, 2015

9.4

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

88

Watts

29

Calories

Falcon Flight

8.38 mi in 35:09

14.3

MPH

117

Watts

298

Calories
January 20, 2015

7.8

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

108

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

163

Watts

42

Calories

Dragon Fire

5.77 mi in 21:59

15.7

MPH

154

Watts

235

Calories
January 19, 2015

8.5

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:17

14.5

MPH

118

Watts

156

Calories

Bent Spoke

4.01 mi in 16:26

14.6

MPH

147

Watts

168

Calories
January 17, 2015

11.7

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

119

Watts

73

Calories

Monkey Pass

9.54 mi in 37:59

15.1

MPH

158

Watts

416

Calories
January 12, 2015

8.7

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:37

13.3

MPH

93

Watts

75

Calories

Quicksilver

6.33 mi in 24:54

15.3

MPH

128

Watts

227

Calories
January 10, 2015

13.5

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 53:42

15.1

MPH

132

Watts

504

Calories
January 8, 2015

8.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

159

Watts

37

Calories

Apple Grinder

6.98 mi in 29:47

14.1

MPH

124

Watts

266

Calories
January 6, 2015

6.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:55

15.1

MPH

139

Watts

195

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

180

Watts

62

Calories
January 5, 2015

9.8

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

117

Watts

34

Calories

Rolling Thunder

2.04 mi in 9:17

13.2

MPH

108

Watts

73

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

118

Watts

73

Calories

Evening Bliss

2.36 mi in 10:28

13.5

MPH

119

Watts

89

Calories

Rabbit Run

2.36 mi in 10:10

13.9

MPH

126

Watts

91

Calories
January 3, 2015

9.0

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:37

16.0

MPH

152

Watts

80

Calories

Sunday Afternoon

6.98 mi in 28:00

15.0

MPH

159

Watts

308

Calories
January 1, 2015

13.5

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 55:26

14.6

MPH

118

Watts

473

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 1,343

of 29,716 Riders

5,593

Calories

Challenge Totals

January 31, 2015

11.53 Miles

560 Calories

0 Score

January 26, 2015

7.04 Miles

274 Calories

0 Score

January 24, 2015

16.54 Miles

674 Calories

0 Score

January 22, 2015

9.38 Miles

327 Calories

0 Score

January 20, 2015

7.79 Miles

309 Calories

0 Score

January 19, 2015

8.43 Miles

324 Calories

0 Score

January 17, 2015

11.57 Miles

489 Calories

0 Score

January 12, 2015

8.69 Miles

302 Calories

0 Score

January 10, 2015

13.51 Miles

504 Calories

0 Score

January 8, 2015

7.98 Miles

302 Calories

0 Score

January 6, 2015

6.50 Miles

257 Calories

0 Score

January 5, 2015

9.79 Miles

361 Calories

0 Score

January 3, 2015

9.01 Miles

388 Calories

0 Score

January 1, 2015

13.51 Miles

473 Calories

0 Score

January 31, 2015

11.5

560

0

January 26, 2015

7.1

275

0

January 24, 2015

16.6

676

0

January 22, 2015

9.4

330

0

January 20, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015