Dale Carselli - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Dale Carselli

YMCA - Greater Rochester - Westside 70-79

70-79

# 9,435 of 29,715

1,097 Calories

# 9,435

of 29,715 Riders

1,097

Calories

Challenge Totals

Miles	33
Calories	1,097
Score	0

Timeline

January 22, 2015

3.03 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

26

56

109

Campus Loop

2.03 mi in 11:19

1

11:19

2.03

10.8

54

56

115
January 20, 2015

3.03 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

26

49

101

Campus Loop

2.03 mi in 12:49

1

12:49

2.03

9.5

59

52

109
January 18, 2015

3.03 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

70

102

Campus Loop

2.03 mi in 11:22

1

11:22

2.03

10.7

53

54

108
January 16, 2015

2.52 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:55

1

5:55

1.02

10.3

30

61

121

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

40

61

120
January 14, 2015

2.00 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:57

2

9:57

2

12.1

54

66

114
January 12, 2015

2.93 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 23:33

1

23:33

2.93

7.5

118

60

114
January 10, 2015

2.93 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 27:32

1

27:32

2.93

6.4

132

56

107
January 8, 2015

2.93 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 25:39

1

25:39

2.93

6.9

120

55

121
January 6, 2015

3.37 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:48

1

20:48

3.37

9.7

103

59

117
January 4, 2015

3.93 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

28

59

119

Alpine Splash

2.93 mi in 25:40

1

25:40

2.93

6.8

121

55

108
January 2, 2015

2.91 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:03

1

17:03

2.91

10.2

91

65

101
January 22, 2015

3.1

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

56

Watts

26

Calories

Campus Loop

2.03 mi in 11:19

10.8

MPH

56

Watts

54

Calories
January 20, 2015

3.0

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

49

Watts

26

Calories

Campus Loop

2.03 mi in 12:49

9.5

MPH

52

Watts

59

Calories
January 18, 2015

3.1

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

70

Watts

26

Calories

Campus Loop

2.03 mi in 11:22

10.7

MPH

54

Watts

53

Calories
January 16, 2015

2.5

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:55

10.3

MPH

61

Watts

30

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

61

Watts

40

Calories
January 14, 2015

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:57

12.1

MPH

66

Watts

54

Calories
January 12, 2015

3.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 23:33

7.5

MPH

60

Watts

118

Calories
January 10, 2015

3.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 27:32

6.4

MPH

56

Watts

132

Calories
January 8, 2015

3.0

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 25:39

6.9

MPH

55

Watts

120

Calories
January 6, 2015

3.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:48

9.7

MPH

59

Watts

103

Calories
January 4, 2015

4.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

59

Watts

28

Calories

Alpine Splash

2.93 mi in 25:40

6.8

MPH

55

Watts

121

Calories
January 2, 2015

2.9

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:03

10.2

MPH

65

Watts

91

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 9,435

of 29,715 Riders

1,097

Calories

Challenge Totals

January 22, 2015

3.03 Miles

80 Calories

0 Score

January 20, 2015

3.03 Miles

85 Calories

0 Score

January 18, 2015

3.03 Miles

79 Calories

0 Score

January 16, 2015

2.52 Miles

70 Calories

0 Score

January 14, 2015

2.00 Miles

54 Calories

0 Score

January 12, 2015

2.93 Miles

118 Calories

0 Score

January 10, 2015

2.93 Miles

132 Calories

0 Score

January 8, 2015

2.93 Miles

120 Calories

0 Score

January 6, 2015

3.37 Miles

103 Calories

0 Score

January 4, 2015

3.93 Miles

149 Calories

0 Score

January 2, 2015

2.91 Miles

91 Calories

0 Score

January 22, 2015

3.1

81

0

January 20, 2015

3.0

85

0

January 18, 2015

3.1

80

0

January 16, 2015

2.5

70

0

January 14, 2015

2.0

53

0

January 12, 2015

3.0

118

0

January 10, 2015

3.0

133

0

January 8, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015