jon tcrow - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

jon tcrow

Harward Recreation Center Under 20

Under 20

# 1,569 of 29,716

5,285 Calories

# 1,569

of 29,716 Riders

5,285

Calories

Challenge Totals

Miles	123
Calories	5,285
Score	1,291,578

Timeline

January 30, 2015

27.11 Miles

1,000 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

66

96

83

Coastal Run

3.37 mi in 21:03

1

21:03

3.37

9.6

113

66

110

Coastal Run

3.37 mi in 22:32

1

22:32

3.37

9.0

120

65

115

Outlaw Rock

1.17 mi in 6:34

0.12

6:34

1.17

10.7

45

92

119

Savage Revenge

1.99 mi in 9:03

0.10

9:03

1.99

13.2

73

111

141

Redwood Dash

3.00 mi in 14:24

2

14:24

3

12.5

94

85

82

Grape Stomper

12.18 mi in 1:05:39

1

1:05:39

12.18

11.1

488

100

103
January 29, 2015

78.22 Miles

3,190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 27:56

7

Laps

27:56

7

15.0

215

104

0

Expresso Speedway

1.00 mi in 5:11

1

Laps

5:11

1

11.6

35

90

0

Expresso Speedway

3.00 mi in 18:29

3

Laps

18:29

3

9.7

78

46

117

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

30

88

96

Rolling Thunder

1.02 mi in 4:49

1

Laps

4:49

1.02

12.7

33

95

86

Rolling Thunder

0.51 mi in 4:29

0.51

Laps

4:29

0.51

6.8

22

59

76

Campus Loop

2.03 mi in 9:49

1

Laps

9:49

2.03

12.4

68

92

89

Evening Bliss

2.75 mi in 13:06

1.17

Laps

13:06

2.75

12.6

96

99

97

Evening Bliss

2.36 mi in 10:43

1

Laps

10:43

2.36

13.2

86

110

137

Alpine Splash

0.71 mi in 5:21

0.24

Laps

5:21

0.71

8.0

29

67

123

Alpine Splash

1.79 mi in 9:34

0.62

Laps

9:34

1.79

11.2

82

120

170

Fruitdale

4.82 mi in 24:24

1.09

Laps

24:24

4.82

11.9

170

92

139

Quicksilver

6.33 mi in 21:34

1

Laps

21:34

6.33

17.6

303

210

153

Vindicator

10.21 mi in 52:11

0.84

Laps

52:11

10.21

11.7

512

140

111

Savage Revenge

2.53 mi in 15:45

0.13

Laps

15:45

2.53

9.6

107

89

174

Redwood Dash

1.50 mi in 6:36

1

Laps

6:36

1.5

13.6

46

94

76

Redwood Dash

1.50 mi in 8:19

1

Laps

8:19

1.5

10.8

46

69

123

Rabbit Run

5.12 mi in 18:01

2.17

Laps

18:01

5.12

17.1

240

198

0

Ravens Roost

7.22 mi in 22:58

1

Laps

22:58

7.22

18.9

387

256

152

City Express

4.53 mi in 37:47

1

Laps

37:47

4.53

7.2

223

74

119

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:01

0

3.3

0

19

0

Animal Adventure - Speed - 5 Min

161,660 points

161,660

Points

4:53

1.04

12.7

34

95

96

Animal Adventure - Tactics - 15 Min

967,020 points

967,020

Points

14:52

3.38

13.6

120

110

100

Downhill Drama - Tactics - 5 Min

17,302 points

17,302

Points

5:00

1.2

14.3

40

109

104

Downhill Drama - Tactics - 5 Min

14,902 points

14,902

Points

5:00

1.27

15.3

47

132

129

Downhill Drama - Tactics - 5 Min

42,889 points

42,889

Points

5:00

1.44

17.3

45

126

127

Downhill Drama - Tactics - 5 Min

43,988 points

43,988

Points

5:00

1.52

18.3

50

143

125

Downhill Drama - Tactics - 5 Min

41,687 points

41,687

Points

5:00

1.44

17.3

46

129

100
January 28, 2015

22.00 Miles

773 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

35

104

96

Rolling Thunder

1.02 mi in 5:35

1

Laps

5:35

1.02

11.0

35

82

107

Evening Bliss

2.95 mi in 15:15

1.26

Laps

15:15

2.95

11.6

100

86

103

Alpine Splash

0.30 mi in 1:35

0.10

Laps

1:35

0.3

11.4

13

110

142

Fruitdale

4.42 mi in 23:16

1

Laps

23:16

4.42

11.4

136

74

127

Fruitdale

1.29 mi in 6:36

0.29

Laps

6:36

1.29

11.7

47

95

165

Redwood Dash

1.50 mi in 6:51

1

Laps

6:51

1.5

13.1

46

89

165

Redwood Dash

5.88 mi in 25:21

3.92

Laps

25:21

5.88

13.9

237

132

111

Mini Mayhem

3.27 mi in 15:34

1.61

Laps

15:34

3.27

12.6

114

98

111

Proving Grounds - 5 Min

2,130 points

2,130

Points

2:07

0.35

7.6

10

64

99
January 27, 2015

4.42 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:32

1

18:32

4.42

14.3

164

124

116
January 26, 2015

2.03 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

78

126

128
January 30, 2015

27.2

Miles

1,013

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

96

Watts

66

Calories

Coastal Run

3.37 mi in 21:03

9.6

MPH

66

Watts

113

Calories

Coastal Run

3.37 mi in 22:32

9.0

MPH

65

Watts

120

Calories

Outlaw Rock

1.17 mi in 6:34

10.7

MPH

92

Watts

45

Calories

Savage Revenge

1.99 mi in 9:03

13.2

MPH

111

Watts

73

Calories

Redwood Dash

3.00 mi in 14:24

12.5

MPH

85

Watts

94

Calories

Grape Stomper

12.18 mi in 1:05:39

11.1

MPH

100

Watts

488

Calories
January 29, 2015

67.4

Miles

3,208

Calories

1,289,448

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 27:56

15.0

MPH

104

Watts

215

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

90

Watts

35

Calories

Expresso Speedway

3.00 mi in 18:29

9.7

MPH

46

Watts

78

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

95

Watts

33

Calories

Rolling Thunder

0.51 mi in 4:29

6.8

MPH

59

Watts

22

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

92

Watts

68

Calories

Evening Bliss

2.75 mi in 13:06

12.6

MPH

99

Watts

96

Calories

Evening Bliss

2.36 mi in 10:43

13.2

MPH

110

Watts

86

Calories

Alpine Splash

0.71 mi in 5:21

8.0

MPH

67

Watts

29

Calories

Alpine Splash

1.79 mi in 9:34

11.2

MPH

120

Watts

82

Calories

Fruitdale

4.82 mi in 24:24

11.9

MPH

92

Watts

170

Calories

Quicksilver

6.33 mi in 21:34

17.6

MPH

210

Watts

303

Calories

Vindicator

10.21 mi in 52:11

11.7

MPH

140

Watts

512

Calories

Savage Revenge

2.53 mi in 15:45

9.6

MPH

89

Watts

107

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

94

Watts

46

Calories

Redwood Dash

1.50 mi in 8:19

10.8

MPH

69

Watts

46

Calories

Rabbit Run

5.12 mi in 18:01

17.1

MPH

198

Watts

240

Calories

Ravens Roost

7.22 mi in 22:58

18.9

MPH

256

Watts

387

Calories

City Express

4.53 mi in 37:47

7.2

MPH

74

Watts

223

Calories

Animal Adventure - Tactics - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

0 points

3.3

MPH

19

Watts

0

Calories

Animal Adventure - Speed - 5 Min

161,660 points

12.7

MPH

95

Watts

34

Calories

Animal Adventure - Tactics - 15 Min

967,020 points

13.6

MPH

110

Watts

120

Calories

Downhill Drama - Tactics - 5 Min

17,302 points

14.3

MPH

109

Watts

40

Calories

Downhill Drama - Tactics - 5 Min

14,902 points

15.3

MPH

132

Watts

47

Calories

Downhill Drama - Tactics - 5 Min

42,889 points

17.3

MPH

126

Watts

45

Calories

Downhill Drama - Tactics - 5 Min

43,988 points

18.3

MPH

143

Watts

50

Calories

Downhill Drama - Tactics - 5 Min

41,687 points

17.3

MPH

129

Watts

46

Calories
January 28, 2015

21.7

Miles

773

Calories

2,130

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

104

Watts

35

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

82

Watts

35

Calories

Evening Bliss

2.95 mi in 15:15

11.6

MPH

86

Watts

100

Calories

Alpine Splash

0.30 mi in 1:35

11.4

MPH

110

Watts

13

Calories

Fruitdale

4.42 mi in 23:16

11.4

MPH

74

Watts

136

Calories

Fruitdale

1.29 mi in 6:36

11.7

MPH

95

Watts

47

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

89

Watts

46

Calories

Redwood Dash

5.88 mi in 25:21

13.9

MPH

132

Watts

237

Calories

Mini Mayhem

3.27 mi in 15:34

12.6

MPH

98

Watts

114

Calories

Proving Grounds - 5 Min

2,130 points

7.6

MPH

64

Watts

10

Calories
January 27, 2015

4.5

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:32

14.3

MPH

124

Watts

164

Calories
January 26, 2015

2.1

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

126

Watts

78

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 1,569

of 29,716 Riders

5,285

Calories

Challenge Totals

January 30, 2015

27.11 Miles

1,000 Calories

0 Score

January 29, 2015

78.22 Miles

3,190 Calories

0 Score

January 28, 2015

22.00 Miles

773 Calories

0 Score

January 27, 2015

4.42 Miles

164 Calories

0 Score

January 26, 2015

2.03 Miles

78 Calories

0 Score

January 30, 2015

27.2

1,013

0

January 29, 2015

67.4

3,208

1,289,448

January 28, 2015

21.7

773

2,130

January 27, 2015

4.5

167

0

January 26, 2015

2.1

81

0

This rider is a Team Captain

Titan 5000 II
January 2015

Titan 5000 II
January 2015