john lilienthal - KOM: Legend of Big Wheel - Interactive Fitness

KOM: Legend of Big Wheel
March 2015

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Info

KOM: Legend of Big Wheel
March 2015

john lilienthal

YMCA - Suncoast - Greater Palm Harbor 50-59

50-59

# 21,435 of 28,803

1 Points

# 21,435

of 28,803 Riders

1

Points

Challenge Totals

Miles	7
Calories	200
Score	0

Timeline

March 3, 2015

4.53 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

31

79

112

Campus Loop

2.03 mi in 10:23

1

10:23

2.03

11.7

62

77

120

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

67

0
March 2, 2015

2.02 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

68

0

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

0
March 3, 2015

4.6

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

79

Watts

31

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

77

Watts

62

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

67

Watts

40

Calories
March 2, 2015

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

68

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

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