Lisa Sands - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

Lisa Sands

YMCA - Central Stark County - North Canton Community Building 50-59

50-59

# 2,611 of 26,242

69 Miles

# 2,611

of 26,242 Riders

69

Miles

Challenge Totals

Miles	69
Calories	2,767
Score	71,580

Timeline

April 30, 2015

6.45 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

37

131

128

Broken Spoke

5.43 mi in 25:37

1

25:37

5.43

12.7

207

111

123
April 28, 2015

5.03 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

34

108

120

Bent Spoke

4.01 mi in 18:22

1

18:22

4.01

13.1

136

99

120
April 27, 2015

15.29 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 34:59

1

34:59

6.91

11.9

232

87

111

Falcon Flight

8.38 mi in 41:33

1

41:33

8.38

12.1

284

90

118
April 23, 2015

10.34 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:58

1

17:58

4.01

13.4

150

115

112

Quicksilver

6.33 mi in 27:38

1

27:38

6.33

13.7

223

111

122
April 22, 2015

6.45 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

34

116

119

Broken Spoke

5.43 mi in 24:00

1

24:00

5.43

13.6

205

118

121
April 20, 2015

9.40 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

33

87

112

Falcon Flight

8.38 mi in 39:55

1

39:55

8.38

12.6

296

100

119
April 19, 2015

6.33 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:04

1

32:04

6.33

11.8

209

85

112
April 16, 2015

7.82 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:09

1

Laps

19:09

4.01

12.6

151

107

130

Proving Grounds - 15 Min

25,071 points

25,071

Points

15:00

3.81

12.3

111

100

131
April 14, 2015

11.86 Miles

392 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

Laps

5:02

1.02

12.2

33

84

103

Bent Spoke

4.01 mi in 20:37

1

Laps

20:37

4.01

11.7

142

91

110

Proving Grounds - 30 Min

46,509 points

46,509

Points

29:59

6.83

11.9

217

97

122
April 30, 2015

6.5

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

131

Watts

37

Calories

Broken Spoke

5.43 mi in 25:37

12.7

MPH

111

Watts

207

Calories
April 28, 2015

5.1

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

108

Watts

34

Calories

Bent Spoke

4.01 mi in 18:22

13.1

MPH

99

Watts

136

Calories
April 27, 2015

15.3

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 34:59

11.9

MPH

87

Watts

232

Calories

Falcon Flight

8.38 mi in 41:33

12.1

MPH

90

Watts

284

Calories
April 23, 2015

10.4

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:58

13.4

MPH

115

Watts

150

Calories

Quicksilver

6.33 mi in 27:38

13.7

MPH

111

Watts

223

Calories
April 22, 2015

6.5

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

116

Watts

34

Calories

Broken Spoke

5.43 mi in 24:00

13.6

MPH

118

Watts

205

Calories
April 20, 2015

9.4

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

87

Watts

33

Calories

Falcon Flight

8.38 mi in 39:55

12.6

MPH

100

Watts

296

Calories
April 19, 2015

6.3

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:04

11.8

MPH

85

Watts

209

Calories
April 16, 2015

4.1

Miles

265

Calories

25,071

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:09

12.6

MPH

107

Watts

151

Calories

Proving Grounds - 15 Min

25,071 points

12.3

MPH

100

Watts

111

Calories
April 14, 2015

5.1

Miles

392

Calories

46,509

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

84

Watts

33

Calories

Bent Spoke

4.01 mi in 20:37

11.7

MPH

91

Watts

142

Calories

Proving Grounds - 30 Min

46,509 points

11.9

MPH

97

Watts

217

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 2,611

of 26,242 Riders

69

Miles

Challenge Totals

April 30, 2015

6.45 Miles

244 Calories

0 Score

April 28, 2015

5.03 Miles

169 Calories

0 Score

April 27, 2015

15.29 Miles

517 Calories

0 Score

April 23, 2015

10.34 Miles

373 Calories

0 Score

April 22, 2015

6.45 Miles

240 Calories

0 Score

April 20, 2015

9.40 Miles

329 Calories

0 Score

April 19, 2015

6.33 Miles

209 Calories

0 Score

April 16, 2015

7.82 Miles

262 Calories

0 Score

April 14, 2015

11.86 Miles

392 Calories

0 Score

April 30, 2015

6.5

246

0

April 28, 2015

5.1

170

0

April 27, 2015

15.3

517

0

April 23, 2015

10.4

377

0

April 22, 2015

6.5

241

0

April 20, 2015

9.4

332

0

April 19, 2015

6.3

211

0

April 16, 2015

4.1

265

25,071

April 14, 2015

5.1

392

46,509

This rider is a Team Captain

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015