Giro d'Expresso 2015
May 2015

Glen DiConza
YMCA - MetroWest - Framingham
40-49
Glen DiConza
# 2,881 of 23,099
4 of 21 completed
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Challenge Totals

Miles 98
Calories 4,398
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
--
Vindicator
Vindicator
12.2 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Ravens Roost
Ravens Roost
7.2 mi
--
Gut Buster
Gut Buster
11.0 mi
44:02
Falcon Flight
Falcon Flight
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
5:29
Bent Spoke
Bent Spoke
4.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
19:29
Expresso Speedway
Expresso Speedway
1.0 mi
2:34
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--

  • May 21, 2015

    10.22 Miles
    462 Calories
    0 Score
    Rides
    1.35 mi in 5:34
    1.00 mi in 4:37
    7.87 mi in 27:38

  • May 19, 2015

    10.38 Miles
    435 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 4:29
    8.38 mi in 27:01

  • May 14, 2015

    9.14 Miles
    424 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    0.27 mi in 2:32
    7.87 mi in 28:37

  • May 13, 2015

    13.29 Miles
    627 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    0.76 mi in 5:11
    11.53 mi in 43:02

  • May 11, 2015

    9.87 Miles
    437 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.00 mi in 4:27
    7.87 mi in 29:38

  • May 7, 2015

    12.53 Miles
    567 Calories
    0 Score
    Rides
    11.03 mi in 44:02
    1.50 mi in 5:29

  • May 6, 2015

    12.67 Miles
    567 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 4:33
    10.67 mi in 37:36

  • May 5, 2015

    9.60 Miles
    417 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 4:22
    7.60 mi in 28:15

  • May 1, 2015

    9.43 Miles
    396 Calories
    0 Score
    Rides
    2.00 mi in 7:39
    2.00 mi in 6:22
    5.43 mi in 19:29
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