Giro d'Expresso 2015
May 2015

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 5,862 of 23,099
2 of 21 completed
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Challenge Totals

Miles 182
Calories 6,506
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
--
Vindicator
Vindicator
12.2 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Ravens Roost
Ravens Roost
7.2 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Falcon Flight
Falcon Flight
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
21:59
Farmers Bluff
Farmers Bluff
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
4:41
Bent Spoke
Bent Spoke
4.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--

  • May 30, 2015

    19.19 Miles
    637 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    0.61 mi in 2:09
    0.66 mi in 2:31
    0.53 mi in 2:00
    5.93 mi in 19:45
    0.81 mi in 2:44
    0.92 mi in 3:17
    0.57 mi in 1:58
    5.37 mi in 19:28
    0.54 mi in 1:53
    0.57 mi in 2:01
    0.52 mi in 1:41
    0.54 mi in 1:53
    0.28 mi in 0:48
    0.32 mi in 0:59

  • May 29, 2015

    22.19 Miles
    686 Calories
    0 Score
    Rides
    0.63 mi in 2:28
    2.65 mi in 9:53
    2.66 mi in 10:20
    0.60 mi in 2:18
    0.66 mi in 2:32
    0.39 mi in 1:25
    0.39 mi in 1:28
    0.38 mi in 1:25
    0.39 mi in 1:27
    5.93 mi in 20:42
    0.85 mi in 3:01
    0.93 mi in 3:20
    0.38 mi in 1:22
    0.56 mi in 1:55
    0.55 mi in 2:00
    0.57 mi in 2:07
    0.56 mi in 2:02
    0.56 mi in 2:26
    0.52 mi in 1:47
    2.03 mi in 7:25

  • May 27, 2015

    19.44 Miles
    691 Calories
    0 Score
    Rides
    2.18 mi in 7:28
    0.68 mi in 2:26
    1.05 mi in 4:00
    0.35 mi in 1:16
    2.10 mi in 7:20
    1.02 mi in 3:42
    0.75 mi in 2:50
    0.43 mi in 1:31
    0.52 mi in 1:56
    0.39 mi in 1:32
    0.39 mi in 1:25
    0.39 mi in 1:21
    0.81 mi in 2:43
    0.85 mi in 3:04
    5.08 mi in 18:24
    0.84 mi in 2:57
    0.54 mi in 1:42
    0.54 mi in 1:58
    0.53 mi in 1:47

  • May 23, 2015

    18.73 Miles
    658 Calories
    0 Score
    Rides
    1.25 mi in 4:31
    2.11 mi in 7:12
    0.35 mi in 1:11
    0.81 mi in 2:30
    0.51 mi in 1:47
    1.45 mi in 5:13
    1.01 mi in 3:17
    0.53 mi in 2:00
    0.75 mi in 2:42
    0.40 mi in 1:26
    0.64 mi in 2:19
    1.18 mi in 4:05
    1.10 mi in 3:52
    0.93 mi in 3:13
    1.11 mi in 4:00
    0.55 mi in 1:50
    0.57 mi in 1:57
    0.60 mi in 2:12
    0.59 mi in 2:06
    0.60 mi in 2:14
    0.58 mi in 2:07
    0.55 mi in 1:55
    0.56 mi in 1:58

  • May 20, 2015

    21.17 Miles
    776 Calories
    0 Score
    Rides
    0.28 mi in 1:04
    0.67 mi in 2:25
    6.33 mi in 21:59
    2.04 mi in 6:50
    0.53 mi in 1:49
    0.82 mi in 2:42
    1.17 mi in 4:01
    5.93 mi in 20:43
    0.55 mi in 1:58
    0.57 mi in 2:04
    0.65 mi in 2:13
    0.55 mi in 1:56
    0.53 mi in 1:55
    0.55 mi in 1:58

  • May 19, 2015

    22.04 Miles
    804 Calories
    0 Score
    Rides
    0.93 mi in 3:41
    4.69 mi in 17:09
    0.68 mi in 2:22
    1.30 mi in 5:00
    1.01 mi in 3:44
    0.68 mi in 2:30
    0.39 mi in 1:19
    0.39 mi in 1:25
    0.39 mi in 1:22
    0.39 mi in 1:25
    1.10 mi in 3:51
    0.84 mi in 2:51
    5.92 mi in 20:45
    0.56 mi in 1:52
    0.54 mi in 1:41
    0.57 mi in 1:59
    0.55 mi in 1:56
    0.57 mi in 2:04
    0.54 mi in 1:52

  • May 13, 2015

    19.97 Miles
    709 Calories
    0 Score
    Rides
    0.66 mi in 2:20
    1.03 mi in 3:20
    1.91 mi in 6:47
    0.68 mi in 2:29
    2.07 mi in 7:52
    0.39 mi in 1:18
    0.39 mi in 1:26
    0.39 mi in 1:24
    0.62 mi in 2:19
    0.51 mi in 1:53
    0.27 mi in 1:04
    0.93 mi in 3:05
    5.93 mi in 20:23
    0.80 mi in 2:43
    0.56 mi in 1:51
    0.55 mi in 1:55
    0.57 mi in 1:58
    0.60 mi in 2:10
    0.55 mi in 1:57
    0.56 mi in 2:02

  • May 6, 2015

    17.94 Miles
    654 Calories
    0 Score
    Rides
    0.56 mi in 1:53
    1.75 mi in 6:13
    1.03 mi in 3:33
    0.97 mi in 3:25
    0.39 mi in 1:25
    5.93 mi in 20:11
    5.70 mi in 19:57
    0.54 mi in 1:35
    0.55 mi in 2:02
    0.52 mi in 1:43

  • May 2, 2015

    18.88 Miles
    690 Calories
    0 Score
    Rides
    0.39 mi in 1:22
    1.03 mi in 3:31
    1.50 mi in 4:41
    0.68 mi in 2:23
    0.39 mi in 1:26
    5.05 mi in 17:48
    0.92 mi in 3:10
    0.80 mi in 2:41
    5.93 mi in 20:16
    0.54 mi in 1:49
    0.57 mi in 2:01
    0.55 mi in 1:50
    0.53 mi in 2:55
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