tom wuilliez - Giro d'Expresso 2015

Giro d'Expresso 2015
May 2015

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Giro d'Expresso 2015
May 2015

tom wuilliez

YMCA - Glow - Genesee Area 70-79

70-79

# 1,635 of 23,098

7 of 21 completed

# 1,635

of 23,098 Riders

7

of 21 completed

Challenge Totals

Miles	27
Calories	959
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

4:23

Vindicator

12.2 mi

Sunday Afternoon

7.0 mi

Lost Trail

2.9 mi

11:13

Ravens Roost

7.2 mi

Gut Buster

11.0 mi

Falcon Flight

8.3 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Savage Revenge

20.0 mi

Rabbit Run

2.3 mi

9:08

Redwood Dash

1.5 mi

5:31

Bent Spoke

4.0 mi

Stormy Hollow

7.4 mi

Evening Bliss

2.3 mi

11:31

Campus Loop

2.0 mi

6:58

Broken Spoke

5.4 mi

Expresso Speedway

1.0 mi

4:04

Billy Goat Falls

5.3 mi

Moody Ambush

5.4 mi

May 19, 2015

6.43 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

31

96

95

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

36

96

102

Lost Trail

2.91 mi in 11:13

1

11:13

2.91

15.6

108

137

122

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

50

129

116
May 13, 2015

6.41 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.52 mi in 2:37

0.52

2:37

0.52

11.9

20

109

94

Campus Loop

2.03 mi in 6:58

1

6:58

2.03

17.5

82

174

131

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

53

137

111

Rabbit Run

2.36 mi in 9:08

1

9:08

2.36

15.5

88

138

138
May 11, 2015

5.88 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

110

101

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

35

109

109

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

49

117

113

Rabbit Run

2.36 mi in 9:10

1

9:10

2.36

15.4

85

132

122
May 8, 2015

5.55 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

32

101

116

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

35

107

111

Campus Loop

2.03 mi in 7:40

1

7:40

2.03

15.9

71

132

125

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

48

108

112
May 1, 2015

2.36 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:31

1

11:31

2.36

12.3

76

86

91
May 19, 2015

6.6

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

96

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

96

Watts

36

Calories

Lost Trail

2.91 mi in 11:13

15.6

MPH

137

Watts

108

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

129

Watts

50

Calories
May 13, 2015

6.5

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.52 mi in 2:37

11.9

MPH

109

Watts

20

Calories

Campus Loop

2.03 mi in 6:58

17.5

MPH

174

Watts

82

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

137

Watts

53

Calories

Rabbit Run

2.36 mi in 9:08

15.5

MPH

138

Watts

88

Calories
May 11, 2015

6.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

110

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

109

Watts

35

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

117

Watts

49

Calories

Rabbit Run

2.36 mi in 9:10

15.4

MPH

132

Watts

85

Calories
May 8, 2015

5.6

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

101

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

107

Watts

35

Calories

Campus Loop

2.03 mi in 7:40

15.9

MPH

132

Watts

71

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

108

Watts

48

Calories
May 1, 2015

2.4

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:31

12.3

MPH

86

Watts

76

Calories

Giro d'Expresso 2015 May 2015

Giro d'Expresso 2015 May 2015

# 1,635

of 23,098 Riders

7

of 21 completed

Challenge Totals

May 19, 2015

6.43 Miles

225 Calories

0 Score

May 13, 2015

6.41 Miles

243 Calories

0 Score

May 11, 2015

5.88 Miles

201 Calories

0 Score

May 8, 2015

5.55 Miles

187 Calories

0 Score

May 1, 2015

2.36 Miles

76 Calories

0 Score

May 19, 2015

6.6

228

0

May 13, 2015

6.5

245

0

May 11, 2015

6.0

206

0

May 8, 2015

5.6

189

0

May 1, 2015

2.4

76

0

This rider is a Team Captain

Giro d'Expresso 2015
May 2015

Giro d'Expresso 2015
May 2015