Tour d'Expresso 2015
July 2015

dennis obrien
YMCA - Central Maryland - Walter & Betty Ward
60-69
dennis obrien
# 3,032 of 21,676
5 of 21 completed
View Profile

Challenge Totals

Miles 152
Calories 5,403
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
16:32
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
10:40
Redwood Dash
Redwood Dash
1.5 mi
4:43
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
9:52
Campus Loop
Campus Loop
2.0 mi
6:42
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 28, 2015

    12.00 Miles
    402 Calories
    0 Score
    Rides
    2.00 mi in 9:05
    6.00 mi in 30:28
    2.00 mi in 8:33
    2.00 mi in 8:51

  • July 25, 2015

    10.00 Miles
    334 Calories
    0 Score
    Rides
    2.00 mi in 8:06
    5.00 mi in 20:59
    3.00 mi in 12:07

  • July 24, 2015

    10.00 Miles
    337 Calories
    0 Score
    Rides
    10.00 mi in 47:43

  • July 21, 2015

    9.61 Miles
    326 Calories
    0 Score
    Rides
    1.61 mi in 7:51
    3.00 mi in 13:51
    3.00 mi in 14:11
    1.00 mi in 3:56
    1.00 mi in 3:56

  • July 20, 2015

    14.09 Miles
    529 Calories
    0 Score
    Rides
    3.00 mi in 12:48
    3.00 mi in 11:23
    2.00 mi in 7:53
    4.06 mi in 15:56
    2.03 mi in 6:39

  • July 17, 2015

    11.44 Miles
    417 Calories
    0 Score
    Rides
    3.00 mi in 12:52
    2.00 mi in 7:38
    2.03 mi in 7:02
    2.91 mi in 9:52
    1.50 mi in 4:43

  • July 14, 2015

    8.00 Miles
    269 Calories
    0 Score
    Rides
    5.00 mi in 23:41
    3.00 mi in 14:53

  • July 13, 2015

    11.82 Miles
    424 Calories
    0 Score
    Rides
    1.82 mi in 9:28
    1.00 mi in 4:06
    1.00 mi in 3:47
    2.00 mi in 7:04
    3.00 mi in 11:55
    1.00 mi in 4:05
    1.00 mi in 2:52
    1.00 mi in 4:12

  • July 12, 2015

    2.00 Miles
    60 Calories
    0 Score
    Rides
    2.00 mi in 8:32

  • July 11, 2015

    15.06 Miles
    546 Calories
    0 Score
    Rides
    3.00 mi in 12:27
    3.00 mi in 12:30
    4.06 mi in 16:29
    5.00 mi in 16:32

  • July 10, 2015

    10.00 Miles
    323 Calories
    0 Score
    Rides
    6.00 mi in 25:29
    4.00 mi in 17:41

  • July 8, 2015

    9.00 Miles
    304 Calories
    0 Score
    Rides
    9.00 mi in 41:41

  • July 6, 2015

    13.40 Miles
    491 Calories
    0 Score
    Rides
    6.00 mi in 25:56
    2.00 mi in 7:49
    2.03 mi in 6:42
    3.37 mi in 10:40

  • July 5, 2015

    4.00 Miles
    136 Calories
    0 Score
    Rides
    4.00 mi in 18:25

  • July 3, 2015

    11.00 Miles
    370 Calories
    0 Score
    Rides
    11.00 mi in 46:07
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default