Tour d'Expresso 2015
July 2015

David Crust
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
50-59
David Crust
# 160 of 21,676
6:00:42 Stage Race
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Challenge Totals

Miles 295
Calories 13,839
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
7:34
Alpine Splash
Alpine Splash
2.9 mi
9:39
Rolling Thunder
Rolling Thunder
1.0 mi
2:32
Broken Spoke
Broken Spoke
5.4 mi
16:05
Dragon Fire
Dragon Fire
5.0 mi
14:56
Oh Mama
Oh Mama
7.8 mi
25:55
Stormy Hollow
Stormy Hollow
7.4 mi
23:50
Bent Spoke
Bent Spoke
4.0 mi
13:49
Quicksilver
Quicksilver
6.3 mi
18:54
Fruitdale
Fruitdale
4.4 mi
12:15
Odyssey
Odyssey
7.6 mi
22:58
Ironhorse Rush
Ironhorse Rush
6.0 mi
19:28
Monkey Pass
Monkey Pass
9.5 mi
28:33
Coastal Run
Coastal Run
3.3 mi
9:15
Redwood Dash
Redwood Dash
1.5 mi
4:18
Thunderball
Thunderball
10.6 mi
32:57
Lost Trail
Lost Trail
2.9 mi
9:18
Campus Loop
Campus Loop
2.0 mi
5:18
Ascension
Ascension
18.2 mi
59:52
Evening Bliss
Evening Bliss
2.3 mi
6:47
City Express
City Express
4.5 mi
16:29

  • July 31, 2015

    11.59 Miles
    561 Calories
    0 Score
    Rides
    2.00 mi in 5:38
    1.67 mi in 5:42
    4.06 mi in 11:41
    3.86 mi in 11:38

  • July 30, 2015

    11.00 Miles
    522 Calories
    0 Score
    Rides
    11.00 mi in 35:21

  • July 29, 2015

    11.00 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    10.00 mi in 34:13

  • July 28, 2015

    8.00 Miles
    376 Calories
    0 Score
    Rides
    8.00 mi in 26:54

  • July 27, 2015

    12.03 Miles
    565 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    11.03 mi in 37:41

  • July 25, 2015

    10.00 Miles
    471 Calories
    0 Score
    Rides
    10.00 mi in 30:36

  • July 24, 2015

    9.99 Miles
    461 Calories
    0 Score
    Rides
    1.79 mi in 5:53
    8.20 mi in 27:44

  • July 23, 2015

    10.80 Miles
    535 Calories
    0 Score
    Rides
    2.93 mi in 9:39
    7.87 mi in 26:25

  • July 22, 2015

    8.99 Miles
    405 Calories
    0 Score
    Rides
    3.74 mi in 11:23
    5.25 mi in 16:10

  • July 21, 2015

    10.87 Miles
    464 Calories
    0 Score
    Rides
    3.49 mi in 12:14
    3.37 mi in 10:23
    4.01 mi in 13:49

  • July 20, 2015

    11.00 Miles
    507 Calories
    0 Score
    Rides
    5.75 mi in 17:42
    5.25 mi in 16:23

  • July 18, 2015

    18.85 Miles
    922 Calories
    0 Score
    Rides
    18.30 mi in 59:52
    0.55 mi in 1:50

  • July 17, 2015

    16.00 Miles
    755 Calories
    0 Score
    Rides
    8.25 mi in 25:42
    7.75 mi in 25:02

  • July 16, 2015

    10.87 Miles
    514 Calories
    0 Score
    Rides
    7.87 mi in 25:55
    3.00 mi in 10:26

  • July 15, 2015

    10.90 Miles
    543 Calories
    0 Score
    Rides
    1.02 mi in 2:52
    2.03 mi in 6:57
    7.85 mi in 24:14

  • July 14, 2015

    9.14 Miles
    399 Calories
    0 Score
    Rides
    9.14 mi in 27:38

  • July 13, 2015

    10.95 Miles
    449 Calories
    0 Score
    Rides
    1.50 mi in 5:27
    1.02 mi in 3:18
    2.93 mi in 9:59
    2.50 mi in 8:44
    3.00 mi in 9:58

  • July 12, 2015

    6.80 Miles
    315 Calories
    0 Score
    Rides
    6.80 mi in 20:49

  • July 11, 2015

    13.99 Miles
    677 Calories
    0 Score
    Rides
    13.99 mi in 42:20

  • July 10, 2015

    10.03 Miles
    452 Calories
    0 Score
    Rides
    1.31 mi in 4:05
    8.72 mi in 29:39

  • July 9, 2015

    11.69 Miles
    567 Calories
    0 Score
    Rides
    6.60 mi in 21:34
    5.09 mi in 18:12

  • July 8, 2015

    11.02 Miles
    538 Calories
    0 Score
    Rides
    11.02 mi in 37:06

  • July 7, 2015

    8.88 Miles
    415 Calories
    0 Score
    Rides
    8.88 mi in 26:30

  • July 6, 2015

    12.07 Miles
    560 Calories
    0 Score
    Rides
    7.00 mi in 23:53
    5.07 mi in 19:25

  • July 4, 2015

    4.42 Miles
    212 Calories
    0 Score
    Rides
    4.42 mi in 12:15

  • July 2, 2015

    13.01 Miles
    615 Calories
    0 Score
    Rides
    13.01 mi in 41:02

  • July 1, 2015

    10.04 Miles
    493 Calories
    0 Score
    Rides
    10.04 mi in 30:23
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