Tour d'Expresso 2015
July 2015

charles bouwens
YMCA - Suncoast - Greater Palm Harbor
40-49
charles bouwens
# 899 of 21,675
7:57:52 Stage Race
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Challenge Totals

Miles 255
Calories 10,290
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
9:28
Alpine Splash
Alpine Splash
2.9 mi
12:15
Rolling Thunder
Rolling Thunder
1.0 mi
3:44
Broken Spoke
Broken Spoke
5.4 mi
19:03
Dragon Fire
Dragon Fire
5.0 mi
18:39
Oh Mama
Oh Mama
7.8 mi
33:39
Stormy Hollow
Stormy Hollow
7.4 mi
28:54
Bent Spoke
Bent Spoke
4.0 mi
16:34
Quicksilver
Quicksilver
6.3 mi
21:35
Fruitdale
Fruitdale
4.4 mi
17:32
Odyssey
Odyssey
7.6 mi
33:22
Ironhorse Rush
Ironhorse Rush
6.0 mi
25:46
Monkey Pass
Monkey Pass
9.5 mi
37:49
Coastal Run
Coastal Run
3.3 mi
11:41
Redwood Dash
Redwood Dash
1.5 mi
4:55
Thunderball
Thunderball
10.6 mi
46:42
Lost Trail
Lost Trail
2.9 mi
11:10
Campus Loop
Campus Loop
2.0 mi
7:06
Ascension
Ascension
18.2 mi
1:21:44
Evening Bliss
Evening Bliss
2.3 mi
8:51
City Express
City Express
4.5 mi
27:23

  • July 31, 2015

    15.01 Miles
    555 Calories
    0 Score
    Rides
    13.51 mi in 54:50
    1.50 mi in 5:45

  • July 30, 2015

    15.00 Miles
    596 Calories
    0 Score
    Rides
    13.50 mi in 50:48
    1.50 mi in 4:55

  • July 27, 2015

    25.69 Miles
    1,048 Calories
    0 Score
    Rides
    12.18 mi in 55:06
    13.51 mi in 54:05

  • July 26, 2015

    7.22 Miles
    305 Calories
    0 Score
    Rides
    7.22 mi in 27:09

  • July 23, 2015

    20.02 Miles
    855 Calories
    0 Score
    Rides
    20.02 mi in 1:32:08

  • July 20, 2015

    15.01 Miles
    633 Calories
    0 Score
    Rides
    10.01 mi in 43:37
    5.00 mi in 18:39

  • July 19, 2015

    15.83 Miles
    589 Calories
    0 Score
    Rides
    4.42 mi in 20:47
    4.01 mi in 20:06
    5.37 mi in 23:07
    2.03 mi in 8:17

  • July 16, 2015

    17.56 Miles
    616 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    2.03 mi in 8:02
    2.36 mi in 9:20
    2.91 mi in 11:10
    3.37 mi in 12:19
    1.50 mi in 6:02
    2.36 mi in 9:41
    2.03 mi in 9:12

  • July 13, 2015

    18.04 Miles
    730 Calories
    0 Score
    Rides
    2.91 mi in 12:09
    3.37 mi in 11:41
    6.33 mi in 21:35
    5.43 mi in 19:03

  • July 11, 2015

    17.41 Miles
    740 Calories
    0 Score
    Rides
    7.87 mi in 33:39
    9.54 mi in 37:49

  • July 10, 2015

    16.46 Miles
    653 Calories
    0 Score
    Rides
    4.42 mi in 17:32
    1.50 mi in 5:50
    6.01 mi in 25:46
    4.53 mi in 27:23

  • July 9, 2015

    14.71 Miles
    569 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    2.03 mi in 7:06
    2.36 mi in 8:51
    2.93 mi in 12:15
    4.01 mi in 16:34
    2.36 mi in 9:28

  • July 6, 2015

    18.30 Miles
    795 Calories
    0 Score
    Rides
    18.30 mi in 1:21:44

  • July 4, 2015

    30.71 Miles
    1,251 Calories
    0 Score
    Rides
    7.44 mi in 28:54
    5.00 mi in 20:25
    7.60 mi in 33:22
    10.67 mi in 46:42

  • July 2, 2015

    6.98 Miles
    273 Calories
    0 Score
    Rides
    6.98 mi in 26:30
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