David Hardy - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

Teams Riders

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Riders

Info

Top 100 Ghost Buster
March 2016

David Hardy

YMCA - Greater Nashua - Nashua 40-49

40-49

# 13,970 of 30,677

0 Points

# 13,970

of 30,677 Riders

0

Points

Challenge Totals

Miles	29
Calories	1,250
Score	0

Timeline

March 22, 2016

12.01 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

99

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

112

103

Outlaw Rock

10.01 mi in 38:17

1

38:17

10.01

15.7

468

179

146
March 21, 2016

16.50 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

34

109

97

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

45

236

121

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

107

85

Temple Ridge

13.50 mi in 43:52

1

43:52

13.5

18.5

602

204

134
March 22, 2016

12.0

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

112

Watts

31

Calories

Outlaw Rock

10.01 mi in 38:17

15.7

MPH

179

Watts

468

Calories
March 21, 2016

16.6

Miles

716

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

109

Watts

34

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

236

Watts

45

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

107

Watts

31

Calories

Temple Ridge

13.50 mi in 43:52

18.5

MPH

204

Watts

602

Calories

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