Retro Fitness League

Top 100 Road Warrior
September 2016

John McNish
Retro Fitness - Fair Lawn
50-59
John McNish
# 12 of 685
181 Miles
View Profile

Challenge Totals

Miles 181
Calories 7,885
Score 0

  • September 27, 2016

    13.42 Miles
    618 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    1.02 mi in 2:56
    2.03 mi in 6:05
    7.87 mi in 29:31
    1.50 mi in 4:46

  • September 26, 2016

    9.20 Miles
    419 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    2.91 mi in 9:06
    2.93 mi in 10:17
    2.36 mi in 7:12

  • September 25, 2016

    8.83 Miles
    381 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    6.33 mi in 20:21
    1.50 mi in 4:26

  • September 24, 2016

    10.96 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    1.02 mi in 2:59
    2.03 mi in 6:07
    6.91 mi in 22:50

  • September 22, 2016

    11.46 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    2.03 mi in 6:11
    4.42 mi in 13:57
    4.01 mi in 13:12

  • September 20, 2016

    11.03 Miles
    491 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    1.02 mi in 2:56
    6.98 mi in 23:04
    2.03 mi in 6:02

  • September 18, 2016

    10.59 Miles
    457 Calories
    0 Score
    Rides
    3.37 mi in 10:41
    7.22 mi in 25:34

  • September 17, 2016

    13.89 Miles
    622 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    1.02 mi in 2:55
    2.93 mi in 9:56
    6.91 mi in 22:25
    2.03 mi in 6:16

  • September 14, 2016

    12.44 Miles
    530 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    1.02 mi in 2:58
    2.91 mi in 9:09
    1.50 mi in 4:45
    6.01 mi in 22:08

  • September 11, 2016

    11.94 Miles
    518 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    4.01 mi in 13:25
    5.43 mi in 18:51
    1.50 mi in 4:29

  • September 10, 2016

    7.02 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    1.02 mi in 2:59
    5.00 mi in 15:32

  • September 8, 2016

    8.91 Miles
    425 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    1.02 mi in 3:01
    2.36 mi in 7:39
    4.53 mi in 19:24

  • September 6, 2016

    12.77 Miles
    508 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.02 mi in 3:20
    4.42 mi in 13:36
    6.33 mi in 22:09

  • September 5, 2016

    13.35 Miles
    543 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.02 mi in 3:15
    4.42 mi in 13:38
    6.91 mi in 23:43

  • September 4, 2016

    12.94 Miles
    555 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    1.02 mi in 3:00
    4.01 mi in 13:35
    6.91 mi in 22:54

  • September 1, 2016

    10.35 Miles
    451 Calories
    0 Score
    Rides
    3.37 mi in 10:45
    6.98 mi in 22:47
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default